Author name: Alyssa

Hey there! I’m Alyssa, certified holistic nutritionist and founder of SQ. My goal is to help you take simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. learn more

Avatar photo
stacks of apple cinnamon muffins on wooden board

Apple Cinnamon Muffins

close up on a peanut butter energy bite on paper

Peanut Butter Oatmeal Energy Balls

Hand dipping tortilla chip into salsa roja

Salsa Roja

overhead of lentil salad with carrots served in a clear glass bowl with wooden spoon

Lentil Salad

Overhead view of a fillet of honey glazed salmon on top of a bed of cilantro rice, with a fork

Honey Glazed Salmon

Overhead view of Hawaiian macaroni salad in serving bowl

Hawaiian Macaroni Salad

Overhead view of Greek yogurt dip in bowl with spoon

Greek Yogurt Dip

Healthy Peach Crisp Recipe

Peach Crisp Recipe

Recipe Finder