Author name: Alyssa

Hey there! I’m Alyssa, certified holistic nutritionist and founder of SQ. My goal is to help you take simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. learn more

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Overhead view of salmon sushi bake in baking dish with sliced cucumbers and green onions for garnish

Salmon Sushi Bake

Overhead view of Instant Pot chuck roast with potatoes and carrots on plate with parsley

Instant Pot Chuck Roast

slice of shepherd's pie with sweet potato crust and lentils

Vegan Shepherd’s Pie

Overhead view of vegan meatballs in bowl of spaghetti set next to bowl of basil leaves

Vegan Meatballs

Overhead view of stuffed eggplant on plate next to bowls of tahini and parsley

Stuffed Eggplant

bowl of red lentil soup with cream and herbs

Red Lentil Soup

Pouring maple syrup onto stack of oatmeal banana pancakes topped with bananas and pecans

Oatmeal Banana Pancakes

Overhead view of spoon in bowl of creamy protein oatmeal with toppings

Protein Oatmeal

Overhead view of sliced pumpkin pie topped with whipped cream, cinnamon, and nuts

Gluten-Free Pumpkin Pie

Overhead view of pozole verde in bowl, topped with sliced jalapeños, radishes, lime wedges, avocado, cilantro, and tortilla strips

Pozole Verde

stacks of apple cinnamon muffins on wooden board

Apple Cinnamon Muffins

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