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February 18, 2022

by Alyssa

Slow Cooker Vegan Split Pea Soup

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This easy and healthy Slow Cooker Vegan Split Pea Soup is a must-try winter dinner that's totally hands off and packed with fiber, protein and flavor. Made with quinoa, mushroom and vegetable broth for added heartiness.

bowl of split pea soup with croutons

Pulling out the slow cooker on a Monday morning is pretty much my favorite thing. Especially in the dead of winter when all I want for dinner is something warm and comforting. It helps that the recipes you tend to make in slow cookers are just that: warm and comforting.

Like this vegan split pea soup. Why will you love it?

It's soothing. It's nourishing. Ultimately, it's everything that you want a slow cooker meal to be.

ingredients for split pea soup with carrots and broth

Ingredients for Vegan Split Pea Soup

Despite its many layers of flavor, the ingredient list for this soup is short and sweet. Here's what you need to make split pea soup in the slow cooker:

  • Split peas. I like Bob's Red Mill Split Peas, which are easy to find in the grocery store.
  • Carrots. These add a subtle sweetness and extra nutrients.
  • Shallot. You could also use an onion if you prefer.
  • Quinoa. For heartiness and heft!
  • vegetable broth. You can use store-bought or make your own.
  • Mushroom broth. This is optional, but I highly recommend it for added umami and depth of flavor. Otherwise, use 100% vegetable broth.
  • Italian herbs. You can use all one herb (like oregano or basil), or use a blend.
  • Red pepper flakes. These are optional, depending on your preercene for spice.
pot of split pea soup with a ladle

What are Split Peas?

Interestingly, split peas are actually part of the legume family – like beans! They are peas that have been harvested, dried, and then split. Splitting makes the peas easier and faster to cook.

Unlike many beans, split peas are super easy and quick to make at home. So if you don't have time for a slow cooker meal, you can make this soup on the stove in a fraction of the time.

Split peas are really high in fiber, have a good amount of protein, and also contain some good B vitamins and iron. Essentially, they're an all-around awesome ingredient! And what's even better is that you can find them in almost any grocery store – either in the bulk section or in a package like the ones that Bob's Red Mill sells.

And as many dried beans, they're friendly on the wallet!

bowl of split pea soup with croutons

Can I Make the Soup on the Stove?

Of course! If you don't have a slow cooker, make this soup on the stove in about half an hour.

Is Split Pea Soup Vegetarian?

Traditionally, split pea soup is not vegetarian. In fact, more often than not you'll find it loaded with meat like ham, bacon and cooked with chicken broth.

To replace the meaty flavor in this soup, I love mushroom broth.

Mushrooms, whether they're fresh, dried or in broth form, are very flavorful and lend a meat-like quality to any dish. For vegetarian soups, like this split pea version, using a blend of vegetable and mushroom broths makes skipping the meat totally worth it.

two bowls of split pea soup with toasted bread

How to Make Slow Cooker Split Pea Soup

There is literally ONE step in making this recipe. Simply dump everything into your slow cooker, give it a stir, and let it cook itself.

After about six hours, a big bowl of soup will warm your bones and fill your tummy with vegetarian goodness.

collage of slow cooker making split pea soup

More Vegan Soup Recipes

If you make this healthy Slow Cooker Split Pea Soup, be sure to let me know what you think with a comment below!

 

Slow Cooker Vegan Split Pea Soup

It's soothing. It's nourishing. This healthy vegan split pea soup is a one-pot, hands-off meal perfect for winter.
Prep Time 5 minutes
Cook Time 6 hours
Total Time 6 hours 5 minutes
Servings 8 Servings
Calories 203kcal
Author Alyssa
Print Pin
bowl of split pea soup with croutons
5 from 1 vote

Ingredients

Instructions

  • Add all ingredients into a slow cooker in the order listed and stir to combine.
  • Cook on high for 4 – 6 hours or on low for 6 – 8.
  • Serve with a slice of toasted bread or your favorite salad.

Notes

If you don't have time to cook this in your slow cooker, simply saute the vegetables until soft then add peas, broth and spices, bring to a boil then reduce to simmer for 30 – 40 minutes until the peas are starting to break down and are soft.

Nutrition

Serving: 1g | Calories: 203kcal | Carbohydrates: 37g | Protein: 13g | Sodium: 205mg | Potassium: 580mg | Fiber: 13g | Sugar: 5g | Vitamin A: 3005IU | Vitamin C: 2.1mg | Calcium: 43mg | Iron: 2.7mg
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This post was sponsored by the awesome folks over at Bob's Red Mill. Thanks for supporting the companies and brands that promote the healthy, sustainable lifestyle that I believe in and share on SQ!

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About Alyssa

Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. It’s nice to meet you! I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Welcome!

Interested in Healthy Eating? Grab our 7-Day Vegan Meal Plan!

With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. Recipe are 100% gluten-free and vegan!

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  1. This is my favorite soup. I’ve made it several times since finding this recipe, and it is my go-to comfort soup. It’s gotten me through cold days and illnesses when it’s the only thing I’d eat. It’s filling and delicious! Thank you for this simple, wonderful recipe.

    • So glad you enjoy it! Makes me so happy to hear that it’s brought you comfort when you weren’t feeling your best 🙂

  2. That that sounds really tasty. There really is a meal there too and I can pootle about all day without bothering, perfect.
    I love this meal plan thing and I shall be choosing quite a lot I think as I do need a bit of organising.
    It has been a little while now since you did the brave thing, you know, going full time, hope all is going well. I’m am enjoying the site and learning so much so I love it!

  3. Hey there comfort food! I haven’t cooked split peas in a long time! This looks like the perfect remedy for that!

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