These chocolate chip zucchini quinoa muffins are made without using any eggs, gluten, refined sugar or oil…but they are flavorful and delicious!
I got home yesterday after a long walk in Central Park with Trevi and a girlfriend, and all I could think about was muffins. Well, first I watched an episode (or two) of Nashville and THEN it was muffin-brain.
I'm not sure why, but I had this compulsion bake. I had picked up some zucchini at the market, planning to use if for a spiralized dinner, but for some reason, I just had to have zucchini muffins.
So I turned to my trusty quinoa muffin recipe, gave it a few tweaks and here we have it…chocolate chip zucchini quinoa muffins!
What I love about this muffin recipe is that it uses really basic ingredients (except for maybe quinoa flakes…but you know how much I love baking with them!). It's basically just like oatmeal, with a little fruit and natural sweeteners, turned into muffins.
There's no eggs, oil, dairy or gluten in sight!
One of my favorite flours to bake with, besides quinoa flour, is oat flour. For starters, I love that you can make oat flour at home in a blender. Second, it's super affordable, especially if you buy oats in bulk (just remember, if you're celiac or have a severe gluten intolerance, you should purchase gluten-free certified oats!). Also, oat flour helps keep baked goods super moist!
In addition to oats, we've also managed to pack in some other pretty stellar ingredients. Let's take a look:
- Quinoa Flakes
- Almond Flour
- Flaxseed Meal: acts as the egg in this recipe
- Banana
- Applesauce: acts as an oil replacer in this recipe
- Maple Syrup
- Coconut Sugar
- Zucchini
Basically…these muffins are rockstars. They're a perfect breakfast treat AND they taste freaking awesome.
If you're also feeling the need to get your bake on, then I highly recommend you whip up a batch of these babies. They're so simple and you'll have a breakfast treat (or snack) for the rest of the week!
So excuse me while I go heat up another muffin and slather it in my favorite homemade nut butter (cinnamon maple pecan)!
Your turn…
What's your favorite muffin combo? I'm looking for more flavor ideas! Let me know in the comments below and I'll add them to my recipe brainstorm list 🙂
xo Alyssa
More Scrumptious Muffin Recipes to try:
- Honey Applesauce Blender Muffins
- Chai Spiced Oat & Quinoa Flour Muffins
- Gluten-Free Lemon Poppy Seed Muffins with Coconut Butter Icing
- Blueberry Muffins with Blueberry Icing
- Pumpkin Quinoa Muffins
- Carrot Cake Blender Muffins
Chocolate Chip Zucchini Quinoa Muffins
Ingredients
- 1 flax egg 1 tablespoon flaxseed meal + 3 tablespoons water
- 1¼ cup oat flour oats ground in a blender
- ½ cup quinoa flakes
- ½ cup blanched almond flour
- ¼ cup coconut sugar
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- ½ teaspoon vanilla bean powder or 1 teaspoon extract
- ¼ teaspoon salt
- ½ cup mashed banana 1 large, 2 small
- ½ cup applesauce
- 3 tablespoons water or milk
- ¼ cup maple syrup
- ½ cup packed shredded zucchini squeeze of the excess water
- ¼ cup vegan chocolate chips I like these ones
Instructions
- Heat the oven to 350ºF. Grease a 12-cup muffin tin and set aside.
- Make the flax egg by whisking together the flax and water. Set this aside to gel while you prepare the remaining ingredients.
- Whisk together the dry ingredients (minus vanilla extract if using) in a large mixing bowl.
- In a separate bowl, beat together banana, applesauce, milk and syrup. Whisk in flax egg and pour wet ingredients into dry. Stir to thoroughly combine (the batter will be kind of thick, but still stirable and soft). Fold in the zucchini and chocolate chips.
- Fill each cup ¾ of the way full. Add water to the ones that are unused. Sprinkle the tops of the muffins with additional chocolate chips if desired (it makes them uber chocolatey and pretty!).
- Bake on the center rack for 23 - 25 minutes until a cake tester inserted into the center comes out clean.
- Cool in the pan for 5 minutes, then transfer to a wire rack and cool completely. If desired, reheat in the toaster oven or in the microwave and top with nut butter (optional, but highly encouraged).
Nutrition
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