These Ethiopian lentils are a classic recipe that's flavorful, filling and easy to make. Also called misir wat, these spicy red lentils are ready in about 40 minutes, vegan, high protein and full of spice.
My first time trying Ethiopian food was in middle school when I took a trip to Washington DC. I wasn't sure what to expect from the giant platter set before me, but as soon as I started tasting each dish I was blown away. Not just by how flavorful it was, but how unique and delicious it was!
I've been a fan ever since, but haven't ever made any Ethiopian recipes at home. I guess I always just assumed it was going to be super time-intensive to challenging.
But I finally decided to try it and kicked things off with my favorite: Misir Wat (or Ethiopian lentils). They're red lentils that are slow-cooked in berbere, simmered to a soft, thick texture, and pop with spice. They're insanely good and to my surprise, insanely simple to make as well!
How to Make Ethiopian Lentils
Since we're essentially making an Ethiopian lentil stew, this is a really simple dish to make. And doesn't require fancy ingredients either. All you need is:
- Oil: I used olive because that's what I had on hand, but Ethiopian lentils are traditionally made with clarified butter
- Onion: I like using a sweet white onion in my recipes since red tends to be a bit sharper in its flavor.
- Garlic: we'll use 3 minced garlic cloves to help build flavor
- Tomato + tomato paste: this helps build the color and sweetness of the dish. I used a fresh chopped tomato and organic tomato paste.
- Berbere: the traditional Ethiopian spice blend
- Red lentils: they're quick to cook and have a really nice thick texture when they cook down
- Broth + water: to keep it vegetarian/vegan, use vegetable broth. If you are okay with chicken, you can use that instead. We'll also use a bit of water to thin it out.
And in terms of making it, we basically just start by sweating out our onions. Then add the garlic and tomatoes and let them cook until fragrant. Then we add our spices, lentils, broth, and water (and a pinch of salt of course!), and cook it until the lentils are soft and the stew is nice and thick!
What is Berbere?
Berbere is an Ethiopian spice blend that is made from a bunch of spices and is traditionally found in many Ethiopian dishes. Berbere is made from primarily chiles, onion, garlic, fenugreek, and warm spices like cinnamon, ginger, and nutmeg.
It's a very complex flavor, which can either be made at home or purchased. I bought mine from Amazon and found it to be quite flavorful (although homemade berbere would definitely be better!).
What to Serve with Ethiopian Red Lentils
Ethiopian lentils would traditionally be served with injera. Injera is a fermented flatbread made from teff flour. Ethiopian food is traditionally eaten with your hands, using the injera to “scoop” up your food.
While you can certainly make injera at home, it's quite a time investment, so I usually keep things easy with my favorite savory chickpea pancakes. You'll still get the classic feel, but with less time.
In addition to some sort of flatbread, you'll also find that Ethiopian meals are made of up many dishes at once. Usually some veggies, other types of curries/stews, and meat dishes as well (if you want).
I kept my dish fairly simple and served my spicy red lentils with:
- Sauteed spinach with garlic and olive oil
- Pickled red cabbage
And sometimes I'll also add a hard-boiled egg on the side as well! If you like these kinds of recipes or have a personal favorite from Ethiopian cuisine, let me know in the comments. I'd love to try more dishes!
More Vegan Lentil Recipes
- Detox Moroccan Lentil Soup
- Creamy Sweet Potato + Red Lentil Curry
- Instant Pot Lentil Chili
- Easy Vegan Red Lentil Dal
Vegan Ethiopian Red Lentils (Misir Wat)
Ingredients
- 3 tablespoons olive oil*
- 1 medium yellow onion
- 3 cloves of garlic
- 1 tomato , chopped
- 2 tablespoons tomato paste
- 2 tablespoons berbere
- 1 cup red lentils
- 2 cups vegetable broth
- 1/4 - 1/2 cup water
- Sea salt to taste
Instructions
- Heat 2 tablespoons of oil in a large pot over medium heat. Add the onions and cook for 5 - 6 minutes until softened. Add the garlic, tomatoes, tomato paste, and 1 tablespoon of berebe. Mix together and cook another minute or so.
- Add the red lentils, vegetable broth, 1/4 cup of water, and a pinch of salt. Bring to a boil and reduce to simmer. Cook for 35 - 40 minutes until the lentils are soft and tender.
- Remove the lentils from the heat and stir in the remaining 1 tablespoon of oil, berebe, and if it's too thick a bit more water. Taste and add more salt if needed.
- Serve immediately with your choice of flatbread.**
Video
Notes
** traditionally serve this with injera, but if you can't find injera (or have the time to make it), you can try my gluten-free naan or quinoa flatbreads.
Nutrition
“Add the garlic, tomatoes, tomato paste, and 1 tablespoon of berebe.” Berbere, not berebe. Tomato, not tomatoes.
Loved the recipe. I added spinach and peas for more texture. Recipe can get spicy depending on the berbere spice blend. If spicy, adding heavy/coconut cream helps with taming the heat.
Good Recipe. Easy to prepare. I may cut back on the berbere next time since it is very spicy. I ended up eating this with scrambed eggs. Just a wierd craving I had this morning. It would also be good as a burrito. Great way to increase my fiber intake.
Second time making this. Perfect quick, comforting and healthy recipe for the changing UK seasons. Thanks so much 🙏
Yes!! This is the perfect cozy meal! Thank you for leaving a review❤️
Tastes as good as that from Ethiopian restaurants. It definitely took me longer than 5 min to prep; more like 15. I covered the pot when simmering; I can’t really imagine cooking dried beans without covering. With that modification, the miser was was the appropriate consistency, so I would recommend doing that. I doubled the recipe and am freezeing a portion; I have every reason to think they will freeze and reheat well.
I made this tonight for dinner, exactly to recipe. The berbere spice blend I use is from ‘My Spice Sage’. For a simple recipe the result is lovely! My husband had 3 helpings. I added a small handful of chopped cilantro for garnish, and served with garlic/cucumber yoghurt sauce and some teff flatbreads (not injera). Excellent, easy recipe.
I’m so glad you enjoyed this recipe!!
Followed the recipe exactly, it was just incredible. Wouldn’t change a thing.
Excellent! I made this the other day and my husband wanted it everyday after! Luckily all I need to make more is a tomato and an onion, so I’ll be making it again tonight! The reason I made it the first time, was because we had a bunch of leftover injera from an Ethiopian event, but sadly that is gone now. Hopefully naan will be an okay substitute! Thank you!
Does this store well? Like can I make it a day ahead?
Definitely!
Beautiful thank you. I added spinach and serve with roasted cauliflower 😋
how many tomatoes do you add? I didn’t see them in the recipe card? Thanks!
I used one tomato but you could add more if desired
This tastes almost exactly like it does in restaurant. My partner said, “I think that’s the best thing you’ve ever made.” Thank you!
I’m so happy to hear that! I’m glad you both enjoyed this recipe 🙂
Excellent taste like the real thing from the Ethiopian restaurant. Lots of flavor
Hi thank you for the recipe. I had a few questions… 1. I got the 3x button to make it for a large crowd. I may have incorrectly assumed when you said to put 1 tablespoon of the berebe spice then when tripling I should put the whole amount… did you mean only put half the Berebe spice initially then at the end add the other half with oil? 2. Some recipes for berebe spice have salt in them some do not. The one I made does not. Does the berebe spice you use already have salt in it? Do you know how much salt you would add to the recipe initially if my mix does not have salt?
Listed is a spice Beebe. I think this is a misspelling.Please advise. Thank you.
Sorry about that! Berbere is the ingredient, it is explained in the post along with a link to a homemade recipe if you’d like to make it yourself
hi! i have chicken broth — will that be okay to sub for vegetable broth?
Yes, absolutely!
This recipe was out of this world delicious + super easy to make! Thank you for another phenomenal vegan dinner Alyssa! Xoxo.
*PS: please include more recipes using the berebe spice (I have a whole jar. lol)
This recipe is amazing!! Thank you for sharing. I made it and the whole pot in the same day. I was sad to see I couldn’t go back for seconds.
I’m so glad you enjoyed it!!
Hey Alyssa. I love your recipes and youtube videos, they are working wonders for me! Thank you, really.
However, this website could be much prettier, if you reduced the adds. They are all over the place, it gets buggy, and I am not enjoying them. Just that. Please keep making these badass recipes!
I’m so sorry about that! Thanks for the feedback. I’m so glad you enjoy the recipes!!