August 25, 2020

by Alyssa Rimmer

Smoked Salmon Spread with Roasted Red Peppers

Jump To Recipe

A healthy smoked salmon spread that is dairy-free and made with roasted red peppers! Serve with your favorite crackers as an appetizer, or on a sandwich for a healthy dose of protein and flavor!

Facebook logoTwitter logoPinterest logoHealthy Smoked Salmon Spread

As you can probably tell, I've been eating a lot more salmon lately. It's something that I've always done, but haven't really shared my recipes on the blog with you for the past few years. Part of it was because I was fearful of the vegan backlash, and the other part was that I wasn't being very creative with my cooking.

But over the past few months, I've had a ton of fun creating healthy salmon recipes.

I know that many of you eat similarly to how I do – where your diet is focused mostly on plants, but you eat eggs and fish on occasion. And it's important that you have tasty and healthy recipes to make!

So here's what I've got for you today: a healthy smoked salmon spread that's dairy-free, easy to make, and absolutely delicious.

Facebook logoTwitter logoPinterest logoIngredients for Smoked Salmon Spread

What You Need for This Recipe

What you're going to love about this dip is two-fold: it's short ingredient list and it's easy to make. Just a few simple ingredients are all you need. Here's what we'll be using:

  • Smoked salmon: try to find wild caught and sugar-free if you can.
  • Dairy-free cream cheese: I love the chive flavor from Kite Hill
  • Roasted red peppers: to give it a bit of depth and some sweet + smoke
  • Dill: since salmon and dill go so well together
  • Lemon: for brightness and acidity – it really helps bring out the flavors!

And then just a hint of salt and pepper if you need it!

Facebook logoTwitter logoPinterest logohow to make smoked salmon spread

How to Make Smoked Salmon Spread

Similar to hummus, this salmon dip is made entirely in the food processor. You basically just dump everything in, process it up until it's mostly smooth. Then just scoop it into your serve vessel (or container if you're keeping it in the fridge), and dig in!

Dairy-Free Smoked Salmon Spread

When I originally shared this recipe back in 2013, it had goat cheese. Over the past few years, I've made this salmon dip dairy-free by swapping in dairy-free cream cheese. It's delicious and that's the version I'm sharing with you today.

If you do eat dairy/you love goat cheese, feel free to swap the cream cheese with goat cheese. Or you could also use regular cream cheese if that strikes your fancy as well.

Facebook logoTwitter logoPinterest logoBite of Smoked Salmon Dip

What to Serve with Smoked Salmon Dip

I think this dip is best served as an appetizer. This has been a go-to for me at any family gathering and my mom always puts it out for dinner parties.

I love serving this salmon spread with:

But it's also an amazing spread for toast, sandwiches, bagels, or rice cakes. If we have leftovers, I'll usually have it for breakfast or a snack the next day. High protein and super flavorful!

Freezing Smoked Salmon Dip

You might be wondering, “how do you store this dip!?” The answer is: you can refrigerate it OR freeze it. That is if it lasts that long!

  • Refrigerate: this will last in a sealed container for 4 – 5 days in the fridge.
  • Freeze: place the dip in a sealed container, filled close to the top. Freeze for 3 – 6 months. Let thaw at room temperature and then keep refrigerated for 3 – 4 days.

And that's pretty much it! I hope you love this dip as much as my family and I do. I think it will quickly become a staple for you!

Facebook logoTwitter logoPinterest logoHealthy Smoked Salmon Spread with Red Bell Peppers

More Ways to Use Salmon

Herbed Smoked Salmon Spread with Roasted Red Peppers

A healthy smoked salmon spread that is dairy-free and made with roasted red peppers! Serve with your favorite crackers as an appetizer, or on a sandwich for a healthy dose of protein and flavor!
Prep Time 5 minutes
Total Time 5 minutes
Servings 8 servings
Calories 121kcal
Print Pin
Facebook logoTwitter logoPinterest logoSmoked Salmon Spread with Roasted Red Peppers
5 from 1 vote

Ingredients

  • 8 oz. smoked salmon sugar-free if possible
  • 8 oz. dairy-free cream cheese* regular will also work
  • 2 - 3 roasted red peppers
  • 1/4 cup fresh dill about 1 tablespoon
  • 2 tablespoons lemon juice
  • Salt & pepper to taste

Instructions

  • Add all ingredients into a food processor and pulse until smooth and incorporated.
  • Taste, season with salt and pepper, and scoop into a serving dish.
  • Refrigerate for at least half an hour, and serve with crackers or vegetables.

Video

Notes

* Nutrition facts will vary based on what cream cheese you use!

Nutrition

Serving: 0.25cups | Calories: 121kcal | Carbohydrates: 4g | Protein: 7g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 7mg | Sodium: 649mg | Potassium: 94mg | Fiber: 2g | Sugar: 1g | Vitamin A: 258IU | Vitamin C: 13mg | Calcium: 34mg | Iron: 1mg
Facebook logoTwitter logoPinterest logoHealthy Smoked Salmon Spread with Red Bell Peppers
Facebook logoTwitter logoPinterest logoHealthy Smoked Salmon Spread with Red Bell Peppers
Facebook logoTwitter logoPinterest logoHealthy Smoked Salmon Spread with Red Bell Peppers
Facebook logoTwitter logoPinterest logoHealthy Smoked Salmon Spread with Red Bell Peppers
Facebook logoTwitter logoPinterest logoHealthy Smoked Salmon Spread with Red Bell Peppers

shop this post

rate this recipe

one comment

share what you make

Tag #simplyquinoa on Instagram with your creations! We love sharing what you make with the community. We can’t wait to see!

About Alyssa

Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. It’s nice to meet you! I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Welcome!

Interested in Healthy Eating? Grab our 7-Day Vegan Meal Plan!

With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. Recipe are 100% gluten-free and vegan!

Grab Your Meal Plan Here

one comment
LEAVE A COMMENT

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FREE EMAIL SERIES

5 Secrets to Cooking with Quinoa

New tips for making ultra-delicious quinoa dishes!

  • Please check this box to confirm your consent in the collection and secure storage of this data, as described in our Privacy Policy.
  • This field is for validation purposes and should be left unchanged.

Welcome to Simply Quinoa! Our mission is to help women be well + truly healthy.

This is a community that celebrates your own unique health journey, no matter where you are on your path. We will encourage you, inspire you and support you every step of the way.