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Arugula Fig Salad with Creamy Balsamic Vinaigrette

Author - Alyssa Rimmer

This delicious arugula fig salad is the ultimate summer meal. With fresh juicy figs, crunchy pistachios, peppery arugula and a creamy balsamic vinaigrette!

Arugula Fig Salad with Balsamic Dressing

Last summer I discovered fresh figs and holy wow I am obsessed!

They're now one of my absolute favorite summer fruits and I was so excited for them to hit the shelves this year. Usually, I just eat my figs by themselves as a quick snack or sliced and put on top of peanut butter toast. But fresh figs can also be quite glamorous!

You'll see them on restaurant menus on top of a pizza, on a sexy crostini, or tossed in a salad. And almost always with a balsamic drizzle.

Pint of Black Mission Figs

Why are Figs Healthy?

Most of us associate figs with fig newtons, which I just have to say I absolutely despised when I was a kid. The reason why they're in those cookies is that figs are amazingly sweet, but also healthy. Of course, those cookies aren't healthy, BUT figs on their own on superstars.

Figs are incredibly high in antioxidants, but also many nutrients that get depleted in many common diets. Nutrients like potassium, fiber, manganese and vitamin K.

Plus they're sweet as all get out and taste freaking amazing!

Healthy Arugula Salad with Figs

Figs + Balsamic = a Match in Heaven

Whoever first came up with this combo is a genius because it's almost as if they're were designed for each other. Balsamic, which of course has a natural sweetness to it but also a tang, is just the right balance to the sweet juiciness of the figs.

I decided to make my creamy balsamic vinaigrette for this salad and it was perfect. Since there is both lemon and mustard in that dressing, you get a brightness that you wouldn't have if you just used balsamic vinegar.

And the tahini makes the dressing nice and creamy to evenly coat all the salad ingredients!

Healthy Summer Salad with Figs

The Ultimate Arugula Fig Salad

When it comes to salads, I'm looking for three things:

  1. Taste
  2. Texture
  3. Nutrition

I want my salads to taste amazing (no boring salads around here!), I want them to have a balance of textures so they're not boring to eat and I want them to be nutritious (i.e. not loaded up with things like bacon and cheese).

This arugula fig salad checks all those boxes!

Arugula Salad with Figs and Balsamic Dressing

How to make this Arugula Fig Salad

We'll start with our base of arugula. I love using arugula in salads, especially when there's something sweet because it's slightly bitter, has a bright, peppery taste and a somewhat delicate texture. It's my go-to green for most salads!

For our textures in this salad, we've got it all. Crunch from the nuts and seeds, soft and juicy from the figs, delicate from the arugula.

And finally nutrition…

This salad is balanced with healthy carbohydrates, protein, healthy fats and fiber! We're using a mix of chickpeas and hempseeds for our protein, we're getting healthy fats from the pistachios and dressing and our carbohydrates and fiber from those luscious figs (and the chickpeas).

While it might seem like a fairly high-caloric salad, it's absolutely delicious and can definitely act as a meal. I have the serving size below as two large salads, but it can easily be served in smaller batches as an appetizer or side.

I can't wait to hear what you think of it! I'm planning on make this salad on a weekly basis until fig season is over 😬

Arugula, Fig, Pistachio Salad with Balsamic Vinaigrette

More Summer Salads to try:

Arugula, Fig, Pistachio Salad with Balsamic Vinaigrette
5 from 2 votes
Print

Arugula & Fig Salad

This amazing arugula and fig salad is a perfect late summer or early fall dish. Sweet, high in protein and tossed with a delicious creamy balsamic dressing.
Course Salad
Cuisine American
Keyword arugula salad, balsamic dressing, fig salad, healthy balsamic dressing, healthy dressing, mission figs
Prep Time 10 minutes
Servings 2
Calories 693 kcal

Ingredients

for the salad:

  • 4 cups arugula
  • 10 black mission figs halved
  • 1 cup cooked chickpeas
  • 1/2 cup shelled pistachios
  • 1/4 cup hemp seeds

for the vinaigrette:

  • 2 tablespoons balsamic vinegar
  • 2 tablespoons tahini
  • 1 teaspoon dijon mustard
  • Juice of 1 whole lemon
  • 1/4 teaspoon maple syrup or honey
  • 1/4 teaspoon garlic powder
  • Salt & pepper to taste
  • Water if needed

Instructions

  1. Add the salad ingredients to a large bowl.
  2. In a small bowl, whisk together all the dressing ingredients until smooth. Add a splash or two of water as needed to make it a pourable consistency.
  3. Pour dressing over the salad and toss to combine.
  4. Serve immediately and enjoy!
Nutrition Facts
Arugula & Fig Salad
Amount Per Serving
Calories 693 Calories from Fat 315
% Daily Value*
Total Fat 35g 54%
Saturated Fat 3g 15%
Sodium 279mg 12%
Potassium 1247mg 36%
Total Carbohydrates 77g 26%
Dietary Fiber 16g 64%
Sugars 46g
Protein 25g 50%
Vitamin A 31.2%
Vitamin C 16.2%
Calcium 26.8%
Iron 44.3%
* Percent Daily Values are based on a 2000 calorie diet.

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6 comments
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  1. OMG!!! On Friday I randomly bought fresh figs at the store (not really having a purpose for them)…and then I casually came across this recipe on IG. It was faith! Made this salad for lunch yesterday, and it was amazing! The dressing is to die for…and I absolutely loved the combination of all the ingredients. PURE LOVE! Thank you so MUCH <3 🙂

  2. I made this tonight and it was delicious, thank you! I added two eggs for extra protein. Will defo be trying more of the salads. It would be good to have recipes in grams too!

  3. Hi! Is there an error with the amount of balsamic vinegar? It shouldn’t be 2 cups, right? 😄 I can’t wait to make the salad, it looks awesome 😋

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