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Chocolate Chip Peanut Butter Energy Balls

Author - Alyssa Rimmer

A protein-packed snack, these Chocolate Chip Peanut Butter Energy Balls are easy to make, are naturally gluten-free and double has a healthy vegan dessert.

chocolate chip peanut butter energy ball recipe

Back when I first went gluten-free, one of the things I struggled with most (and honestly still do), was snacks. Most granola bars were using gluten at the time, there weren't very many healthy options and I got majorly sick of carrots and hummus.

Nowadays it's definitely better, in terms of what you can find at the store, BUT it's also super simple to make healthy, energizing snacks at home.

Which is exactly what we're doing today! These are my Chocolate Chip Peanut Butter Energy Balls and they are incredible. Packed with amazing ingredients, super simple to make, and taste like a cross between a peanut butter cup and cookie dough!

how to make chocolate chip peanut butter energy balls with just 7 ingredients

For the energy balls you just need 7 ingredients and about 5 minutes to whip them up!

We're starting with Medjool dates which are what helps give the balls a sticky consistency, while also making them sweet. Medjool dates are amazing because they're high in iron, magnesium and B vitamins.

But Medjool dates are also fairly high in sugar which is why it's important that we pair them with healthy fats, protein and fiber.

The reason for this is because we don't want to have a pure carbohydrate without balancing it out with another macro. When we consume carbohydrates, they quickly convert to sugar inside of our body, spiking our blood sugar levels. But when we add them with fat, protein (and also fiber), that conversion process is slowed down and it keeps our blood sugar more level and consistent.

how to make chocolate chip peanut butter energy balls

how to make chocolate chip peanut butter energy balls with just 7 ingredients

I actually reformulated this recipe (which was originally posted back in 2011), to include even more sources of healthy fat and protein.

These peanut butter energy balls have almonds, peanut butter, flaxseed meal and chia seeds, all of which are packed with healthy fats, but also contain protein. And bonus points for flax and chia for also containing omega-3 fatty acids!

And for an extra kick of fiber? We've got some rolled oats!

peanut butter energy balls with dates, oats and chocolate chips

If you've never made energy balls before, you're going to love how simple they are. You basically just toss it all in a food processor, whizz it up until it forms a dough, roll them into balls and D-O-N-E!

I personally like to store my energy balls in the freezer; the texture when they're chilled is almost like decadent fudge. So good!

peanut butter energy balls make the perfect snack

So let's recap why these peanut butter energy balls are so great…

Naturally gluten-free
High protein
Packed with healthy fats & fiber
Use just 7 ingredients
Come together in about 5 minutes
And taste incredible!

How can you go wrong with a snack that's super healthy, and also tastes like a dessert? Answer: you can't!

You need to make these because I know they're going to become a constant in your snack rotation! Make sure to share a photo with me on Instagram when you do ❤ tag @simplyquinoa or #simplyquinoa so I can see!

If you enjoyed this recipe, you might also try my Chocolate Covered Peanut Butter Balls.


healthy peanut butter energy balls with oats and chocolate chips

peanut butter energy balls with dates, oats and chocolate chips
4.75 from 12 votes

Chocolate Chip Peanut Butter Balls

A protein-packed snack, these Chocolate Chip Peanut Butter Energy Balls are easy to make, are naturally gluten-free and double has a healthy vegan dessert.

Course Appetizer, Snack
Cuisine American
Keyword balls, chocolate chip, peanut butter
Prep Time 5 minutes
Total Time 5 minutes
Servings 20 balls
Calories 101 kcal
Author Alyssa



  1. Process the dates, almonds, oats and flax in a food processor until finely chopped.
  2. Add the peanut butter and pulse until a dough starts to form.
  3. Add the chia seeds and pulse to combine, adding water, 1 tablespoons at a time, until the dough starts to come together and you can form it into balls with your hands. Pulse in the chocolate chips.
  4. Roll the dough into 1-inch balls with your hands and place them in the freezer until set, about 10 minutes.
  5. Store balls in the freezer for the best texture.
Nutrition Facts
Chocolate Chip Peanut Butter Balls
Amount Per Serving
Calories 101 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 22mg1%
Potassium 132mg4%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 6g7%
Protein 2g4%
Vitamin A 15IU0%
Calcium 32mg3%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.



peanut butter energy ball recipe with dates, oats and chocolate chips
Chocolate Chip Peanut Butter Energy Balls

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  1. Hi Alyssa, so excited to make some of these for my 3 year old’s lunchbox! I bet she’ll think they’re such a treat 🙂

  2. Hi Alyssa! I just made these and they are absolutely DELICIOUS! Just wondering how big the serving size is. Is each ball 101 calories?

  3. Hello! How many deglet Noor dates would you recommend me to use? (I didn’t have any Medjool dates, unfortunately)
    Can wait to try this recipe! xx

  4. Thank you Alyssa for sharing this recipe. I made the yummo balls on Saturday and had to remake a double batch on Monday because there were none left!

  5. Hi!
    What would you recommend as a good substitute for the oats? I find that even gluten free oats give me trouble.


  6. I dont have flaxseed meal can I substitute that with something else? Pretty much the only ingredient I’m missing. Also, would using deglet noor dates change the flavor?

  7. Want to make these for my daughter and hubby but just wondering…you said you store them in the freezer…how long do you let them defrost for before they are ok to eat?
    Thanks 🙂

  8. Tried these a few weeks ago and just getting ready to make them again. Think these will become a staple snack in the house. Thanks for the great recipe!

  9. Can they be stored outside (at room temp)? If so, how long would they last compared with storing in the fridge/freezer?

  10. If I only wanted to use half the amount of dates do you think there’s an alternative I’d be able to use to help the bites hold up?

  11. Alyssa, I made these last week, and they turned out great! I love all the different variations of these balls! Thanks for another delicious recipe!

  12. I made these the first time this weekend and LOVE them! They are now my pre-workout snack. Very easy to make and takes no time at all. I don’t have a food processor so used my mixer the blend it all and a chopper to chop up the almonds.

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