Home > Recipes > Ingredients > Apple
December 18, 2020

by Alyssa

Vegan Apple Crisp with Pears & Quinoa

Jump To Recipe

This warming Vegan Apple Crisp with Pears & Quinoa is the perfect homemade holiday dessert recipe. With a crumbly oat and quinoa topping, this refined sugar-free treat is a healthier version of your favorite all-American treat that has all the flavor and sweetness you love. 

Everyone loves apples, right? They're one of those fruits that can be easily transformed from breakfast, snack, dessert, or even used in savory recipes. They're versatile and healthy, and they're one of my absolute favorites. I love starting my day with my apple cinnamon breakfast quinoa and you'll also often find me adding apples to my salads and soups!

vegan apple crisp with pears and vanilla ice cream in a white ceramic bowl

 

It's December! That probably means that there are a lot of sweets coming your way in the next few weeks. This easy wintertime dessert recipe is a healthy answer to sugar-overload. Lightly sweetened with coconut sugar, maple syrup, and seasonal fruit, this crisp satisfies your sweet tooth without going overboard. Of course, adding the occasional salad can help keep things light too!

Once you try this naturally gluten-free apple crisp with pears, I think you might see why it's one of my all-time favorite desserts. All that's missing is a scoop of your favorite plant-based ice cream.

assembling apple and pear crisp with oat and quinoa topping in a pie plate

How to Make a Healthy Apple Crisp

Apple crisp is one of the easiest baked desserts you can make. This recipe is especially perfect for new bakers or anyone looking to try out gluten-free or vegan baking. With just 10 simple ingredients and a pie plate, you can make a decadent, healthy apple pie that's packed with flavors of the season. Plus, your entire house will be filled with the mouthwatering smell of caramelizing apples and pears.

Instead of classic butter- and sugar-drenched crisp, my version is simpler, lighter, and healthier. As a result, you can taste the bold flavors of ripe apples and pears in every bite.

Ingredients:

  • Apples. Choose firm baking apples. Granny smiths are especially good for cooking because they hold up well in the oven.
  • Pears. Bosc pears are firm enough to hold together during baking. They also have a wonderful natural sweetness.
  • Cinnamon. For the signature American apple pie flavor.
  • Maple syrup. I always use pure Vermont Maple Syrup. It adds such a unique flavor to this vegan apple crisp that goes beyond sweetness. Grade B syrup is the darkest maple syrup variety and is the least refined. I find the flavor richer, bolder and so much more powerful than other maple syrup grades!
  • Coconut sugar. My go-to sweetener when I'm making a dessert that's refined sugar-free. Coconut sugar is low-glycemic, which means it doesn't spike your blood sugar levels as much as regular white sugar.
  • Oats. Use gluten-free old-fashioned oats for the best crumbly texture on top of your crisp.
  • Quinoa and Quinoa Flour. Quinoa is my signature addition for a bit of extra crunch and nutty flavor. And then quinoa flour also helps thicken up the crisp filling without any gluten.
  • Coconut Oil. This is the dairy-free secret to achieving a crumbly, clumpy streusel-like topping on your pear and apple crisp. I prefer unrefined coconut oil.
  • Lemon Juice. For a bit of acid and brightness that highlights the otherwise sweet flavors in this healthy dessert recipe.

Vegan Apple Crisp Recipe Video

Can Apple Crisp be Made with Vegan Butter?

I make my vegan apple crisp with coconut oil. It solidifies at room temperature so your oat topping stays nice and crumbly. However, if you prefer the taste of vegan butter, you can certainly swap the coconut oil for your favorite dairy-free butter brand. Use softened butter for best results. The best part about this lighter apple crisp recipe is that you really don't need much fat.

close up on vegan and gluten free pear crisp with a scoop taken out

 

How to Serve Vegan Apple Crisp?

While technically a dessert, this crisp is so healthy that I love it for breakfast! You can serve it chilled, warm, or at room temperature. For dessert, I always top my apple crisp with plenty of vanilla ice cream. You could also add a drizzle of dairy-free creamer for a similar effect that's not quite as sweet.

serving of vegan pear and apple crisp in a white ceramic bowl with ice cream

Storing Apple Crisp

If you end up with leftovers, there are a few ways to store apple crisp so you can keep enjoying it, morning, noon, and night.

Does Apple Crisp Need to Be Refrigerated? If you plan to finish leftover vegan apple crisp within 5 days, store it in an airtight container in the fridge.

Can You Freeze Apple Crisp? Absolutely. To freeze cooked crisp, make sure the crisp cools fully to room temperature. Cover it well and freeze for up to 3 months. You can even freeze unbaked apple crisp in the same way.  To reheat after freezing, thaw the crisp on the counter for a few hours or in the fridge overnight. Then warm cooked crisp in a 350°F oven until hot. Cover it with aluminum foil to keep it from drying out. For uncooked crisp, cook according to the instructions in the recipe below!

whole baked apple and pear crisp with oat and quinoa topping in a white round pie plate

More Healthy Dessert Recipes for Winter

If you fall in love with this healthy apple crisp recipe, then give these other lighter desserts a try next:

Healthy Quinoa Apple Crisp

Apples + pears + cinnamon + maple syrup + oats + quinoa + ice cream? Talk about the best dessert/breakfast treat EVER.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 8 Servings
Calories 339kcal
Author Alyssa
Print Pin
Healthy Apple Crispy made with a crunchy oat quinoa topping (gluten-free & vegan)
4 from 2 votes

Ingredients

Instructions

  • Preheat the oven to 350 degrees F. Grease a pie pan and set it aside.
  • Remove the cores from the apples and pears and thinly slice. Add into a large mixing bowl and sprinkle with coconut sugar and lemon. Toss to combine.
  • In a separate mixing bowl, combine the oats, quinoa, coconut oil and syrup. Mix to combine. Add quinoa and mix again until mixture starts to hold together when you press it between two fingers. Sprinkle with cinnamon and mix until just combined.
  • Transfer fruit to the prepared pie plate. Cover with topping and bake on the center rack for 35 - 45 minutes until the fruit is bubbling and the topping has browned. If the topping is browning too quickly, simply cover with tin foil until the filling is done.
  • Serve immediately (or top with vanilla ice cream and maple syrup) and enjoy!

Nutrition

Calories: 339kcal | Carbohydrates: 62g | Protein: 5g | Fat: 9g | Saturated Fat: 6g | Sodium: 27mg | Potassium: 283mg | Fiber: 6g | Sugar: 30g | Vitamin A: 50IU | Vitamin C: 5.8mg | Calcium: 52mg | Iron: 1.7mg

shop this post

rate this recipe

20 comments

share what you make

Tag #simplyquinoa on Instagram with your creations! We love sharing what you make with the community. We can’t wait to see!

About Alyssa

Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. It’s nice to meet you! I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Welcome!

Interested in Healthy Eating? Grab our 7-Day Vegan Meal Plan!

With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. Recipe are 100% gluten-free and vegan!

20 comments
LEAVE A COMMENT

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. […] 4. Healthy Pear and Apple Crisp w/ Quinoa Recipe from: Simply Quinoa […]

    • I haven’t tested with coconut flour, sorry! If you do try, you’re going to want to use only about 1/4 – 1/3 as much coconut flour!

    • You actually toast quinoa flour at home! You can just use any regular quinoa flour and then toast it either in a dry skillet over very low heat OR you can do it in the oven. Just wait until it gets golden brown and a little fragrant. Enjoy!

  2. Might you have nutritional information for these and I’m guessing the serving size is one cookie? I’m brand new to quinoa so I can’t wait to make them.

    • I was wondering about the same thing and I dialed all the ingredients in and came up with the macros. Complete recipe comes up to about 1900 grams which consists of:

      Calories 3494 kcal
      Fat 84 gr
      Carb 631 gr
      Sugar 293 gr
      Fiber 64 gr
      Protein 73 gr

      Dividing this to 16 equal pieces would give you a 118gr serving with:

      Calories 218 kcal
      Fat 5,25 gr
      Carb 39 gr
      Sugar 18 gr
      Fiber 4 gr
      Protein 4,5 gr

  3. […] Healthy Pear + Apple Crisp with Quinoa – Simply Quinoa […]

  4. […] Healthy Pear + Apple Crisp with Quinoa – Simply Quinoa […]

  5. […] Alyssa’s Pear and Apple Crisp recipe over at Simply Quinoa. Full Disclosure/Disclaimer: This post may contain one or more affiliate […]

  6. I’d love to have this for breakfast. The apple and pear combo is fantastic! I’ve been playing with crisps lately as well. They are so good and really don’t require all that sugar and butter! Have a great day!

    FREE EMAIL SERIES

    5 Secrets to Cooking with Quinoa

    New tips for making ultra-delicious quinoa dishes!

    • Please check this box to confirm your consent in the collection and secure storage of this data, as described in our Privacy Policy.
    • This field is for validation purposes and should be left unchanged.

    Welcome to Simply Quinoa! Our mission is to help women be well + truly healthy.

    This is a community that celebrates your own unique health journey, no matter where you are on your path. We will encourage you, inspire you and support you every step of the way.