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Healthy Pumpkin Quinoa Granola

Author - Alyssa Rimmer

If you're looking for a healthy, flavorful granola that's low in fat and sugar, this pumpkin quinoa granola is the recipe you've been waiting for!

Healthy Pumpkin Quinoa Granola (gluten-free + vegan)

Am I too late?

Maybeee.

Okay, so yeah the pumpkin recipe rush has totally come and gone. As soon as December hits, bloggers move on to gingerbread, cookies and everything Christmas-y. No blame in that. Pumpkin had it's moment in the spotlight, now it's time to let other ingredients shine.

But that does mean that we just put our pumpkin recipes in our back pockets for next year? I don't think so! Especially when the recipe is for pumpkin quinoa granola…how could I not share that with you now? I mean for real.

Healthy Pumpkin Quinoa Granola (gluten-free + vegan)

Oh and plus, another reason to be making pumpkin recipes right now is that canned pumpkin is on sale like EVERYWHERE. My grocery stores in NYC all have huge displays – basically yelling at me, “PLEASE HELP US GET RID OF THIS PUMPKIN!”

With pleasure. Let me just grab an armful.

I bought like 5 cans and have been using it in everything. They're already gone. I've been eating warm pumpkin breakfast cereals – like this one just adding pumpkin. And cookies. And muffins. Oh and baked pasta. Right and also dog treats (ugh I'm a lunatic). And GRANOLA. Boom.

Pumpkin all day, errryday. Let's start a new hashtag, #pumpkineverydamnday.

Yes? No?

Fine we'll skip it for now, but let's resurrect it next year.

Healthy Pumpkin Quinoa Granola (gluten-free + vegan)

What I love about this recipe is that it's super crunchy, semi sweet, but has this subtle pumpkin pie flavor without it being shoved in your face. Basically it just tastes like an awesome granola with a hint of pumpkin.

Granola is also like the greatest food on the planet. If you make it right – like by adding lots of superfoods like I did in this recipe – not only are you packing in the nutrients, but it makes a fabulous breakfast and snack. In fact, give me a handful of this quinoa granola for a snack any afternoon and I'll be golden.

What did we do to make this granola healthy you may be wondering? Welllll…we used coconut oil instead of butter, maple syrup instead of sugar, pumpkin for flavor and in place of some extra oil, then used a really awesome blend of cereals to lighten it up but still keep it filling. Rather than just oats, I did a combo of oats, puffed millet, rice crispies, quinoa, pecans and pumpkin seeds. Lower in calories, but still high in fiber and even some protein sprinkled in. And so, so good.

Okay and one last teeny tiny thing before we dive into the recipe:

Healthy Pumpkin Quinoa Granola (gluten-free + vegan)

Can you just look at Trevi in this picture? HA!

Not only was she literally STARING at the granola like it was a juicy piece of steak, but she also clearly had been eating dirt outside. It's like when you're a little kid and you've licked the brownie beaters and have chocolate all over your face and you fully deny that you've eaten any chocolate all. day. long. Ahhh life with a dog puppy.

But anywhoo, enjoy this awesome granola – and tell yourself it's never too late for pumpkin!

How to make Healthy Pumpkin Quinoa Granola

Healthy Pumpkin Quinoa Granola (gluten-free + vegan)
4 from 2 votes
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Healthy Pumpkin Quinoa Granola

 If you're looking for a healthy, flavorful granola that's low in fat and sugar, this pumpkin quinoa granola is the recipe you've been waiting for!

Course Breakfast, Snack
Cuisine American
Keyword healthy granola, pumpkin
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 25 Servings
Calories 137 kcal
Author Alyssa

Ingredients

Instructions

  1. Preheat the oven to 350ºF.
  2. In a large mixing bowl, mix together the oats, quinoa flakes, cereal, and spices. Stir until completely incorporated.
  3. In a small saucepan, melt the maple syrup, coconut oil, pumpkin and almond butter. When melted, pour entire mixture over the dry ingredients and stir to combine.
  4. Transfer ingredients to a baking sheet. Bake on center rack for 30 minutes, stirring every 10 – 15 minutes so as not to burn the granola. Remove from the oven and stir in pumpkin seeds and pecans. Return to the oven and bake for another 15 minutes until the nuts are golden brown.
  5. When browned, remove from the oven and let cool completely before storing.*

Recipe Notes

* for even crispier granola, let granola cool in the warm oven for 2 - 3 hours.

Nutrition Facts
Healthy Pumpkin Quinoa Granola
Amount Per Serving
Calories 137 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Sodium 14mg 1%
Potassium 109mg 3%
Total Carbohydrates 18g 6%
Dietary Fiber 2g 8%
Sugars 4g
Protein 3g 6%
Vitamin A 30.5%
Vitamin C 0.5%
Calcium 2.6%
Iron 6.3%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

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73 comments
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  1. I just ate this for breakfast at work with a dollop of yogurt. It was delicious! I think it would also be great with almond milk as cereal, though. The pumpkin flavor is not overwhelming, but it still has amazing flavor! My only question is how long can I store this in an airtight container in my pantry? Or does it need to be refrigerated? Just curious because of the pumpkin puree. Thanks.

  2. I made this granola, and it was pretty beautiful until I baked it for the last ten minutes when it started to burn. I would definitely try this recipe; however I would bake it for possibly 5-10 minutes less than the suggested amount of time.

  3. I would love to try this recipe but am not seeing the actual recipe, just the video which doesn’t list measurements for each ingredient. Am I missing something? Thank you!

  4. Where is the actual recipe? Your video links this page for the recipe and I only see the video under “how to make healthy pumpkin granola”

  5. HI!

    I really want to try to make this granola! I can not for the life of me find the written out version. I keep watching the video and hearing that the full recipe is on the blog and not seeing any amounts during the video olther then the 4 cups of gluten free oats.

    Please help!

  6. HI there, this looks delicious but I don’t see a list of ingredients. I watched the video but just some of the quantities are mentioned. Thanks!

  7. I can’t find the actual recipe and I’m not seeing the exact measurements on the video. Am I missing something? I would LOVE to make this!

  8. Hello,
    This looks absolutely delicious, although for some reason, I do not see the written recipe on this page..Just the You Tube video. Thanks!

  9. For some reason when I visit this page on my phone or laptop the recipe does not show up, just the video. How else would I be able to see the recipe because I really want to try this.

  10. Hi there. I am trying to find the written recipe for your pumpkin quinoa granola but can only find the video. I want to print it so I can have all of the measurements of the ingredients. The video does not include the measurements of everything. How can I find it? The blog just keeps taking me to the video with no written recipe available. Thanks!

  11. I am having trouble finding your written out version of the recipe/measurements.

    looking for the link you mention in the video but can’t see it. Just wanting the exact measurements for the spices.

    Can’t wait to make this! Looks amazing!

  12. Just watched the video and this pumpkin granola looks amazing! However, I cannot seem to find the written recipe anywhere on your website. Please help!

  13. where is the recipe? I’ve just spent 10 minutes scrolling and clicking links, can’t find any list of ingredients or quantities

  14. Maybe I’m crazy, but I can’t fins the written recipe on this page anywhere, just the video. I was hoping it was written out somewhere with the quantities of each ingredient. Did I miss something? 🤷🏻‍♀️🙄

  15. Hello Alyssa, this receipt just looks amazing. I would love to bake it but I do not manage to get the details of the receipe i.e. ingredients & quantities. Can you please give me the link thus we can try it before Halloween 😜🎃 Thanks & kisses from Paris 🇫🇷

  16. I don’t see anywhere the quantities of each of the ingredients, i just get the video and that it 🙁
    I can’t find the full recipie

  17. Yum! Really want to make this granola but can’t find the recipe in print anywhere on the site (doh!). Help! And THANK YOU for your wonderful recipes! xoxo

  18. The written recipe does,not sync with the video tutorial. Can you revise the recipe to sync with the video? I like the video version. Thanks!

  19. I gave it a try and it really didn‘t take much time. Sooo yummie!
    I brought some for my workmate and she finished it within minutes (it was meant to take it home).

  20. I was so excited about making it! The pictures are amazing and it sounds great, but at 40 minutes, it was still very soggy! I baked it longer, until it was dry, but the cereals shrank to their pre-puffed size! I love the taste, but how can I prevent the cereals from un-puffing? Thanks! Sophia

  21. Made this today with frozen pumpkin puree I made last year and it’s great! I did have a tricky time getting all the moisture out but I think it will be ok. Super tastey!

  22. This recipe looks great! I’m going to make this asap! I think my husband will love it too. What kind of puppy do you have? It looks like a poodle mix. We have a 2 year old cockapoo and a new cockapoo puppy :-).

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