October 26, 2020

by Alyssa

Healthy Pumpkin Quinoa Granola

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If you're looking for a healthy, flavorful granola that's low in fat and sugar, this pumpkin quinoa granola is the recipe you've been waiting for!

Healthy Pumpkin Granola Recipe

Kickstarting pumpkin season with one of my all-time favorites: healthy pumpkin granola!

If you're new around here, granola is one of my absolute favorite things to make. I make so much that I actually created an entire post dedicated to how to make homemade granola.

And today, I'm showing you how to make one of my greatest hits. A granola that is not only easy to make but flavorful, hearty, not too sweet, and perfect for fall!

Making Pumpkin Granola Recipe

What's In Today's Homemade Granola

You'll recognize most of my standard granola ingredients in today's recipe – and we're following our formula – but I like to give you a quick overview of the ingredients before we dive in. Here's what we're using:

  • Rolled oats: I like old fashioned for the best texture
  • Quinoa flakes: we get a bit of protein and they also cluster really well (swap with quick oats if need be)
  • Crispy rice cereal: absolutely love the crunch factor this brings
  • Maple syrup: the perfect complement to pumpkin
  • Pumpkin: either buy canned or make it fresh!
  • Almond butter: swapping the oil with almond butter which adds crunch and helps create yummy clusters

And then we're also stirring in some pumpkin seeds, pecans, and pumpkin pie spice!

How to Make Pumpkin Granola

How to make Healthy Pumpkin Granola

Granola is super simple to make and you probably don't really need an explanation, but in case you do, let's cover our bases really quickly.

To make this healthy pumpkin granola, you'll want to first mix your dry ingredients. Once they're all melted together, set it aside and move onto your wet ingredients. Melt your wet ingredients together until they form a kind of sauce. Pour that liquid over the dry ingredients and stir to combine. Make sure all the oats are covered! Then pop it in the oven, stirring it every 15 minutes or so, and cook until it's golden brown.

If you're having a hard time with it crisping up, you can leave it in the oven with the door propped open and the oven turned off. Works like a charm!

Pouring Milk Over Pumpkin Granola

How To Make Granola Healthy

What did we do to make this granola healthy you may be wondering? Welllll…we used:

  • almond butter instead of butter
  • maple syrup instead of sugar
  • pumpkin for flavor and in place of some extra oil
  • then used a really awesome blend of cereals to lighten it up but still keep it filling

Rather than just oats, I did a combo of oats, rice crispies, quinoa, pecans and pumpkin seeds. Lower in calories, but still high in fiber and even some protein sprinkled in. And so, so good.

Pumpkin Granola Clusters

Why You'll Love This Pumpkin Granola

There's so much to adore about this recipe, but what I love is that it's:

super crunchy and clustery
naturally vegan
got this subtle pumpkin pie flavor without it being shoved in your face

Basically, it just tastes like awesome granola with a hint of pumpkin. I mean…how can we ever say no to pumpkin? I'm legit obsessed!

Easy Vegan Pumpkin Granola

More Healthy Granola Recipes to try:

Healthy Pumpkin Quinoa Granola

 If you're looking for a healthy, flavorful granola that's low in fat and sugar, this pumpkin quinoa granola is the recipe you've been waiting for!
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 25 Servings
Calories 134kcal
Author Alyssa
Print Pin
Healthy Pumpkin Quinoa Granola (gluten-free + vegan)
4.45 from 25 votes



  • Preheat the oven to 350ºF.
  • In a large mixing bowl, mix together the oats, quinoa flakes, cereal, and spices. Stir until completely incorporated.
  • In a small saucepan, melt the maple syrup, pumpkin and almond butter. When melted, pour entire mixture over the dry ingredients and stir to combine.
  • Transfer ingredients to a baking sheet. Bake on center rack for 30 minutes, stirring every 10 – 15 minutes so as not to burn the granola. Remove from the oven and stir in pumpkin seeds and pecans. Return to the oven and bake for another 15 minutes until the nuts are golden brown.
  • When browned, remove from the oven and let cool completely before storing.*



* for even crispier granola, let granola cool in the warm oven for 2 - 3 hours.


Serving: 0.25cup | Calories: 134kcal | Carbohydrates: 18g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 150mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1525IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 1mg

Healthy Pumpkin Granola RecipeHealthy Pumpkin Granola Recipe

Healthy Pumpkin Granola Recipe

Healthy Pumpkin Granola Recipe

Healthy Pumpkin Granola Recipe

Healthy Pumpkin Granola Recipe

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About Alyssa

Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. It’s nice to meet you! I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Welcome!

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  1. Hi, Can I leave out the coconut oil or should I replace it with something else? I don’t like to use oil
    Thank you

  2. Delicious and crispy. I bought all ingredients at Bulk Barn. Some of the comments about not being crispy may be if they used pumpkin pie filling versus purée. I had no trouble getting it crisp.

  3. Delicious results. I got all the ingredients at Bulk Barn. Some of the earlier comments about moisture may be folks using pumpkin pie filling versus just pumpkin purée. I had no issues with it crisping up.

  4. I had a hard time finding the brown rice crisps. Who makes them? I used puffed rice cereal. It’s in the oven cooling. Thanks

  5. I just ate this for breakfast at work with a dollop of yogurt. It was delicious! I think it would also be great with almond milk as cereal, though. The pumpkin flavor is not overwhelming, but it still has amazing flavor! My only question is how long can I store this in an airtight container in my pantry? Or does it need to be refrigerated? Just curious because of the pumpkin puree. Thanks.

  6. Hello I would love to make this granola but am not sure about the pumpkin puree how would it taste and also if I was to add it where do I buy it from I live in UK .

    • It doesn’t really have a ton of taste, but I do know that it’s hard to find in the UK. I would suggest mashed banana or applesauce in its place!

  7. I made this granola, and it was pretty beautiful until I baked it for the last ten minutes when it started to burn. I would definitely try this recipe; however I would bake it for possibly 5-10 minutes less than the suggested amount of time.

    • Thanks for sharing! It also depends on the temperature of the oven. I find that some ovens tend to run a little hot and burn more quickly 🙁

  8. AMAZING VEGAN PUMPKIN GRANOLA | healthy fall breakfast ideas | Stumblings.com - The Awesome of the internet! says:

    […] Healthy Pumpkin Quinoa Granola […]

  9. I would love to try this recipe but am not seeing the actual recipe, just the video which doesn’t list measurements for each ingredient. Am I missing something? Thank you!

  10. Where is the actual recipe? Your video links this page for the recipe and I only see the video under “how to make healthy pumpkin granola”

  11. HI!

    I really want to try to make this granola! I can not for the life of me find the written out version. I keep watching the video and hearing that the full recipe is on the blog and not seeing any amounts during the video olther then the 4 cups of gluten free oats.

    Please help!

  12. HI there, this looks delicious but I don’t see a list of ingredients. I watched the video but just some of the quantities are mentioned. Thanks!

  13. I can’t find the actual recipe and I’m not seeing the exact measurements on the video. Am I missing something? I would LOVE to make this!

  14. Hello,
    This looks absolutely delicious, although for some reason, I do not see the written recipe on this page..Just the You Tube video. Thanks!

  15. For some reason when I visit this page on my phone or laptop the recipe does not show up, just the video. How else would I be able to see the recipe because I really want to try this.

  16. Hi there. I am trying to find the written recipe for your pumpkin quinoa granola but can only find the video. I want to print it so I can have all of the measurements of the ingredients. The video does not include the measurements of everything. How can I find it? The blog just keeps taking me to the video with no written recipe available. Thanks!

  17. I am having trouble finding your written out version of the recipe/measurements.

    looking for the link you mention in the video but can’t see it. Just wanting the exact measurements for the spices.

    Can’t wait to make this! Looks amazing!

  18. Just watched the video and this pumpkin granola looks amazing! However, I cannot seem to find the written recipe anywhere on your website. Please help!

  19. where is the recipe? I’ve just spent 10 minutes scrolling and clicking links, can’t find any list of ingredients or quantities

  20. Maybe I’m crazy, but I can’t fins the written recipe on this page anywhere, just the video. I was hoping it was written out somewhere with the quantities of each ingredient. Did I miss something? ????????‍♀️????

  21. Hello Alyssa, this receipt just looks amazing. I would love to bake it but I do not manage to get the details of the receipe i.e. ingredients & quantities. Can you please give me the link thus we can try it before Halloween ???????? Thanks & kisses from Paris ????????

  22. I don’t see anywhere the quantities of each of the ingredients, i just get the video and that it 🙁
    I can’t find the full recipie

  23. Yum! Really want to make this granola but can’t find the recipe in print anywhere on the site (doh!). Help! And THANK YOU for your wonderful recipes! xoxo


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