Home > Recipes > Diet Preference > Gluten-Free > Quinoa Greek Salad with Chickpeas
April 25, 2019

by Alyssa Rimmer

Quinoa Greek Salad with Chickpeas

Jump To Recipe

This quinoa greek salad is the perfect blend of savory ingredients tossed with protein-packed quinoa and chickpeas. It's flavorful, easy and just delicious!

Facebook logoTwitter logoPinterest logoGreek Quinoa Salad with Chickpeas

Whenever I go to a party in the summer, I'm the one who brings a salad. Call me boring, but it's just what I do. I seriously love salads and I find that at most warm-weather gatherings, the options aren't always the healthiest.

There tend to be big bowls of chips and dip, usually some sort of mayo-covered concoction (which is labeled as a “salad”), accompanied by burgers and dogs. The menu for me? Typically limited.

Which is why salads like this are so epic. This green quinoa greek salad is healthy, but it's also full of protein and healthy fats which makes it perfect for the plant-based eaters. And guess what? It's always one of the first to disappear!

Facebook logoTwitter logoPinterest logoBest Ever Quinoa Greek Salad Recipe

What is This Quinoa Salad Made Of?

I am a sucker for salty, briny things, so when I traveled to Greece a few years ago, I literally ate all the olives every single day. For today's Quinoa Greek Salad, we're keeping it pretty straightforward, but also making it plant-based. That means we're skipping the feta and using chickpeas instead.

Here's what you'll find inside our quinoa salad:

  1. Cucumbers. They're crunchy, fresh and always delicious. Just yum.
  2. Tomatoes. They're juicy, sweet and always make a dish better. Obsessed.
  3. Onions. I usually hate raw onions. Not only do they make your breath rank, I just really don't think they taste that good. Unless they're in a Greek salad, then, bad breath aside, they totally rock.
  4. Olives. Salty, salty and even saltier. My taste buds are singing.
  5. Chickpeas. Takes place of the feta, adds more protein and helps the salad be
  6. Parsley. Fresh herbs elevate dishes to a place their dried counterparts just can't reach. Yes.

And of course…QUINOA!

Facebook logoTwitter logoPinterest logoHow to make Quinoa Salad

How Long Does Quinoa Salad Last in the Fridge?

Since we're talking about whipping up this gorgeous little salad for a party, you're probably curious to know if it can be made ahead, right? Fabulous! And the answer to that question is…YES!

Quinoa salads will last at least 4 – 5 days in the fridge. As long as you don't have any delicate greens in there (like spinach, arugula, mixed greens, romaine, etc.), it will stay nice and fresh. This Greek quinoa salad for example? It actually gets better the longer it sits because the flavors have more time to meld together.

So by all means, meal prep the heck out of this salad! Whip it up a day or two in advance and save yourself some time in the process.

Facebook logoTwitter logoPinterest logoThe Best Quinoa Salad Recipe for Summer

Tricks for How to Make Quinoa Salad Taste Good

Okay, so I know some people are quinoa averse. I get it! It's got a weird name and when people are new to it, quinoa can be a little unappetizing. I actually made this for Easter and served it to my family and one of my cousins said it was the first time he had ever tasted quinoa. Like WOAH!

But anyway…back to making quinoa salad tasting good.

I've found a few tricks along the way to make your quinoa salad taste incredible:

  1. Toast and/or rinse your quinoa: this can remove the bitterness and make the quinoa flavor be a bit more mellow
  2. Acid: adding something acidic – like lemon, vinegar, etc. – helps to add some brightness and zing to the recipe
  3. Amp up your veggies: if you're not a big fan of the flavor of quinoa itself, add as many extra veggies you want!
  4. Let it sit: the longer the quinoa salad sits, typically the more flavor it will develop (especially when you're using something briny like olives!)

Facebook logoTwitter logoPinterest logoQuinoa Greek Salad with Chickpeas

The Best Quinoa Greek Salad

Honestly, this has been one of my go-to quinoa salad recipes for years. Yes, years!

I first made this back in 2013, when my photos were not so great, and I've been coming back to it over and over again. It's just one of those staples that is a total crowd pleaser, is a cinch to make AND can be made ahead of time.

So basically, it's the ultimate salad for spring and summer. It'll be a hit at your next party and the leftovers will make a fabulous lunch or dinner for you the next day!

Facebook logoTwitter logoPinterest logoQuinoa Greek Salad

More Summery Quinoa Salad Recipes to try:

Quinoa Greek Salad with Chickpeas

You’ll love this healthy Quinoa Greek Salad recipe! Easy to make, loaded with healthy vegan ingredients like cucumber and chickpeas, plus includes a quick dressing recipe!
Prep Time 10 minutes
Refrigerate 30 minutes
Total Time 40 minutes
Servings 6 servings
Calories 253kcal
Author Alyssa Rimmer
Print Pin
Facebook logoTwitter logoPinterest logoGreek Quinoa Salad with Chickpeas
4.6 from 5 votes

Ingredients

Instructions

  • Toss the quinoa, chickpeas and veggies together in a large bowl. Add the parsley toss to combine.
  • Whisk together the lemon, olive oil, dijon mustard, salt and pepper until smooth. Pour over the salad and toss together. Taste and adjust salt and pepper if needed.
  • Chill in the fridge for at least 30 minutes, preferably for an hour, then serve.

Video

Nutrition

Serving: 1.5cups | Calories: 253kcal | Carbohydrates: 34g | Protein: 8g | Fat: 9g | Saturated Fat: 1g | Sodium: 442mg | Potassium: 444mg | Fiber: 7g | Sugar: 3g | Vitamin A: 635IU | Vitamin C: 15.3mg | Calcium: 70mg | Iron: 3mg
Facebook logoTwitter logoPinterest logoQuinoa Greek Salad

shop this post

rate this recipe

13 comments

share what you make

Tag #simplyquinoa on Instagram with your creations! We love sharing what you make with the community. We can’t wait to see!

About Alyssa

Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. It’s nice to meet you! I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Welcome!

Interested in Healthy Eating? Grab our 7-Day Vegan Meal Plan!

With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. Recipe are 100% gluten-free and vegan!

Grab Your Meal Plan Here

13 comments
LEAVE A COMMENT

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

    • Rinsing helps to remove the outer layer which for some can cause digestive issues. And toasting helps to give it a nice nutty flavor!

  1. Does feta cheese contain milk? I cannot have milk so have been using crumbled goat cheese instead of feta or blue cheese.

  2. […] Queen of Quinoa – Cheezy Broccoli Quinoa Burgers & Quinoa Greek Salad w/ Chickpeas […]

  3. This salad is just up my street, Greek salad is yummy, heavenly, not good emglish but who cares this is Greek salad we are speaking about!!!!!!

    • Thank you! I checked out your site as well and the recipes also look great 🙂 Those spinach zucchini muffins sound lovely!

  4. Alyssa, this looks so good! I love Greek Salad, it’s my go-to restaurant dish when I’m unsure of anything else to order 🙂 I love salad for dinner, too, but I also always get hungry a few hours later- the quinoa and chickpeas would be great for that.
    And yay for your book! I’m keeping an eye out!

Get our time saving hacks to help you stick to your healthy eating routine!

Download our FREE guide Master Meal Planning: The Basics

  • Please check this box to confirm your consent in the collection and secure storage of this data, as described in our Privacy Policy.
  • This field is for validation purposes and should be left unchanged.

Welcome to Simply Quinoa! Our mission is to help women be well + truly healthy.

This is a community that celebrates your own unique health journey, no matter where you are on your path. We will encourage you, inspire you and support you every step of the way.