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Beet + Quinoa Veggie Burgers

Author - Alyssa Rimmer

Beet + Quinoa Veggie Burgers - these tasty burgers are packed with veggies and won't fall apart on you!

I’m feeling like it’s about time that we brought back the quinoa veggie burgers.

It seems like ages ago since I shared my last recipe. Last August in fact. Remember the Tex-Mex Quinoa Burgers? So good! And since quinoa burgers in general are definitely one of our favorite meals, and we’re starting to get a few glimpses of summer, I felt we were a tad overdue.

You know, I’m not sure why but I really only associate burgers with summer. It’s probably because I’m used to have meat burgers on the grill. That and burgers are also the perfect picnic food. And summer = picnics (preferably on the beach). But waiting 8 months? That’s just plain crazy talk.

These Beet + Quinoa Veggie Burgers are just plain AWESOME - they're super healthy, gluten-free and vegan too!

These are a new-to-me kind of burger that I’ve seen floating around on Pinterest and other food blogs and I knew I had to give them my own spin. I wouldn’t have thought of adding beets to a burger but I have to admit it’s kind of genius. Not only are they simply gorgeous, with that vibrant reddish purple shining through, but they also have a slightly meaty texture making them excellent additions to your favorite veggie burger rotation. (please tell me you also have a veggie burger rotation…?) 

Surprisingly, the beets are uncooked when you make the burgers. But since we sear them, they get nice and soft without being too mushy. I think if you pre-cooked them, your burgers would end up a little soggy. That or you’d have to add so many dry ingredients that it would take away from the wonderful nature of the beats.

How to Make the Ultimate Quinoa Veggie Burger with Beets!

You’ll see here that I used a mixture of red and golden beets, but you can really use whatever you want. Heck you could even make them with the candy cane beets if you can find them! Along with the beets, the base of these burgers is just quinoa, oats, some flaxseed meal, a touch of garlic and some salt and pepper. Mix it all together, transfer it to a food processor and add your wet ingredients.

Now the wet ingredients are where I had some fun. Some recipes I’ve read use beans to bind the burgers together, but I wasn’t feelin’ that so I went with a blend of pureed eggplant and hummus. I know the eggplant sounds a little strange, but all I did was steam some chopped up eggplant and gave it a quick whirl in my food processor. And if that feels like too much work, you could easily substitute a store bought baba ganoush or just substitute it with more hummus. But the eggplant is kind of awesome, so I say go for it.

These Beet + Quinoa Veggie Burgers are just plain AWESOME - they're super healthy, gluten-free and vegan too!

Also, I think we need to address a major issue when it comes to making veggie burgers: they fall apart.

Are you with me? I mean really, I can’t even tell you how many times I’ve made a batch of healthy veggie burgers that I was SUPER excited to eat, only to have them crumble into pieces, stick to the grill, or turn into a huge mess right in front of me. Case in point: this photo.

But I think I’ve finally figured out the key to making veggie burgers stick. Well two keys actually.

  1. Don’t go overboard with the “wet” ingredients (even if they feel dry). Just keep mixing, keep mixing and keep on mixing. And if that doesn’t help, give them a quick pulse in the food processor to combine the ingredients (like I did here).
  2. Let them chill. Honestly, I’m not really sure why this works but it totally does. If you let your veggies burgers sit in the fridge for a little while, they hold together soooo much better. They won’t fall apart and you’ll even be able to brown them in a skillet! Perfection.

AMAZING + HEALTHY these beet and quinoa veggie burgers are super easy to make and taste awesome!

 

And talk about perfection, these burgers are it. They're easy, healthy and delicious, loaded with veggies, but with an ever so gentle sweetness. They're sturdy, hold up well to toppings and as you can see make for a pretty epic veggie burger.

Plus, it doesn't hurt that they're pretty to look at, right?

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Beet Quinoa Veggie Burgers
AMAZING + HEALTHY these beet and quinoa veggie burgers are super easy to make and taste awesome!
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Beet + Quinoa Veggie Burgers

I’m feeling like it’s about time that we brought back the quinoa veggie burgers.

Course Main Course
Cuisine American
Keyword beet, burger
Prep Time 1 hour 20 minutes
Cook Time 10 minutes
Total Time 1 hour 30 minutes
Servings 8 burgers
Calories 167 kcal
Author Alyssa

Ingredients

  • 1 1/2 cups chopped eggplant or 1/2 cup baba ganoush
  • 5 tablespoons flaxseed meal divided (+ more as needed)
  • 6 tablespoons warm water
  • 4 cups shredded beets about 3 medium beets
  • 1 cup cooked quinoa
  • 1 cup gluten-free rolled oats
  • 2 garlic cloves minced
  • 1/2 cup hummus
  • Salt + pepper to taste
  • Oil for cooking
  • For serving: gluten-free buns lettuce/kale, hummus

Instructions

  1. If using fresh eggplant, add to a steaming basket and steam until fork tender, about 5 minutes. Transfer to a food processor and process on high until smooth. Transfer to a mixing bowl and set aside. If using baba ganoush, simply skip this step.
  2. In a small bowl, add remaining 2 tablespoons of flaxseed meal and water. Quickly stir and set aside.
  3. Add beets, quinoa, oats, 3 tablespoons of flaxseed meal and garlic into a large mixing bowl (or directly into the bowl of a food processor) and mix to combine. Transfer to a food processor and pulse to combine the ingredients. Transfer back to the bowl.
  4. Add flax eggs (flax and water mixture) along with the pureed eggplant and hummus into the bowl. Mix until the dough comes together and you can shape it into patties. Season with salt and pepper. [note: if it seems too wet, let it sit for 10 - 15 minutes until you add more flax to let the oats and flax soak up some of the liquid. You want to be able to shape them into patties]
  5. Once ready, line a baking sheet with parchment paper and shape the dough into 8 patties. Transfer baking sheet to the fridge and let chill for at least 60 minutes and up to overnight.
  6. To cook the burgers, heat up a little oil in a large skillet over medium heat (I think coconut oil would be really good here). Once hot, sear the burgers until brown on either side, about 3 - 4 minutes. Transfer to a wire rack and repeat until all burgers are done.
  7. Serve them with your gluten-free buns and top them with greens and a smear of hummus. Enjoy!
Nutrition Facts
Beet + Quinoa Veggie Burgers
Amount Per Serving (1 g)
Calories 167 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Sodium 157mg 7%
Potassium 403mg 12%
Total Carbohydrates 23g 8%
Dietary Fiber 6g 24%
Sugars 5g
Protein 5g 10%
Vitamin A 0.4%
Vitamin C 4.7%
Calcium 4%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

 

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27 comments
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  1. I’m planning to make quinoa and beet burgers; I never knew the recipe exists until I saw this recipe. Definetely trying it – the perfect healthy without the guilt, and very detoxifying.

  2. I tried a beet and quinoa burger at a local restaurant and wanted to re-create it at home. This recipe looks great and ready to try it. One question: are the beets roasted/cooked or raw before shredding?

  3. I’m confused because in the text it reads ” Along with the beets, the base of these burgers is just quinoa, oats, some flaxseed meal, a touch of garlic and some salt and pepper. ” However, the recipes calls for eggplant and hummus….. I was excited at first because I thought I had all the ingredients I needed but as I got to the actual recipe I was wrong.

    • Ahh sorry about the confusion. I’ll update the text right now! You could also substitute sweet potato for the eggplant + hummus if you wanted!

  4. I might have to try this recipe this summer! I am a total beet lover. This looks like an amazing veggie burger!

  5. Wow, baba ganouj and hummus in one fabulous, lovely magenta burger 🙂 My mom goes nuts making homemade veggie burgers in huge batches to freeze – I’m going to suggest this for her next bulk cooking day!

  6. I am loving this recipe from the color to all the healthy ingredients. I always find something delicious on your blog.

  7. I always scope out your recipes (mostly sweets, lol) and never comment- but I must say this looks delish! THANK YOU for your healthy vegan protein packed recipes !
    I must try this!! 🙂

  8. Oh my! These look delicious. I have burger rotation too.. And it’s nearly time to get them out to play ( hooray for summer) I’ve never tried using beets however- only various beans, quinoa, tofu and mushrooms to date.. Definitely will try these.

  9. My friend actually told me that he made beet burgers recently, and I said I’d never thought of that. These look so good!

  10. Hahaha I was so confused! You referred to this as a veggie burger but the entire time I was reading “beef” instead of “beet.” Made absolutely no sense 🙂

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