eat
Jump To Recipe

“Caprese” Quinoa Salad

Author - Alyssa Rimmer

Caprese Quinoa Salad with tomatoes, basil and chickpeas | recipe on simplyquinoa.com

A recipe title in quotes? So that means I'm not really, only kinda sorta sharing a caprese quinoa salad with you, right?

Well…yes. And no.

You see, while this particular recipe doesn't necessarily contain all the traditional ingredients of a caprese salad (read: cheese), it does taste eerily similar. Except rather than serving thick slices of tomato, big chunks of mozzarella, and fresh basil on top of a crusty piece of toast, I've bottled up that tasty Italian goodness and threw it into a quinoa salad.

You're not surprised in the slightest, are you?

Fresh cherry tomatoes are the key to this simple Caprese Quinoa Salad | recipe on simplyquinoa.com

We start with tomatoes and basil. The base of all Italian cooking.

This recipe needed cherry tomatoes. I debated going with the big guys, but knew cherry tomatoes would be a better fit. I mean first there's less cutting and chopping involve (less prep time? hallelujah), second they're not as juicy so they hold onto the flavors of the salad a little better and third, they're pretty stinkin' cute.

Plus, they burst in your mouth when you bite into them which totally brings all the flavors together.

AMAZING caprese quinoa salad made with only 1 bowl and tossed in a super simple vinaigrette | recipe on simplyquinoa.com

As we usually do, we're starting this lovely salad with a base of fluffy white quinoa. I adore using white quinoa in salads like this because I find that not does the salad stay light and fun, but white quinoa is also super mild in flavor which really lets the other ingredients shine.

So when you take a bite, you're not overwhelmed with this nutty quinoa flavor (like you would be with red quinoa), and instead are greeted with the succulent flavors of tomato, basil and balsamic vinegar.

Oh, oh and I also adore that white quinoa is super fluffy because it absorbs any sort of dressing you put on your salad.

And the dressing here? Crazy good.

This "caprese" quinoa salad is made with all the traditional flavors just NOT the cheese! | recipe on simplyquinoa.com

Traditional caprese salads are generally served with either a drizzle of olive oil and fresh cracked pepper OR a balsamic reduction (sometimes both if we're walkin on the wild side).

Since my caprese quinoa salad is totally UN-traditional, I was able to have a bit more fun with the dressing. I opted for a blend of traditions, going for a quick balsamic vinaigrette which was made with a high-quality olive oil, sweet balsamic vinegar, fresh lemon juice, a bit of fresh garlic and a blend of Italian spices.

While it might make the salad look a teeny bit less appealing – it does turn rather brown from the vinegar – the flavors are on point my friends.

Caprese Quinoa Salad -- a HEALTHY + delicious quinoa salad that's made with fresh tomatoes and basil! | recipe on simplyquinoa.com

Oh yes, and before I let you go, we must talk about the elephant in the room.

NO CHEESE.

There, I said it. I made a caprese salad without the cheese. For an Italian girl, this is kind of sacrilege, buttt on the other hand I don't eat dairy, so what can ya do?

Rather than just ignoring the no cheese aspect of the dish, I decided to try and make a healthy swap. Helping the salad to still look like a traditional caprese salad, I nixed the cheese and went with chickpeas. I know, I know. They're not supposed to be there but you know what?

1) we like to change things up around here

2) we're having fun with our food

3) chickpeas freakin' rock

4) they make this salad a WHOLE lot healthier

So the way I see it, we're taking this salad up a notch in all the right ways. And plus I kind of want to dive head first into this bowl right now.

simply-quinoa-instagramPS: if you make this recipe (or any others!) make sure to snap a pic and share it on Instagram using hashtag #SIMPLYQUINOA – I want to see your creations!

Vegan Caprese Quinoa Salad - a quick, cheese-free caprese salad with a delicious balsamic dressing | recipe on simplyquinoa.com

Share this recipe!

Caprese Quinoa Salad with tomatoes, basil and chickpeas | recipe on simplyquinoa.com
0 from 0 votes
Print

“Caprese” Quinoa Salad

A twist on a classic salad

Course Salad
Cuisine American, Italian
Keyword caprese salad, quinoa salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 2 servings
Calories 391 kcal
Author Alyssa

Ingredients

for the dressing:

  • 1 tablespoon olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon lemon juice
  • 1 garlic clove crushed
  • 1 teaspoon salt
  • 1 teaspoon fresh cracked pepper + more for serving
  • 1/2 teaspoon dried oregano
  • Pinch of red pepper flakes optional

Instructions

  1. In a large bowl, combine the quinoa, tomatoes, chickpeas and basil. Toss to combine.
  2. Whisk together the dressing ingredients, reserving a bit of pepper to garnish, in a small bowl. Pour dressing over quinoa salad and stir together until evenly coated.
  3. Garnish with some fresh cracked pepper if desired.
  4. Serve immediately or chill in fridge for 30 - 60 minutes.

Recipe Notes

This recipe can be easily doubled to serve a larger crowd

Nutrition Facts
“Caprese” Quinoa Salad
Amount Per Serving
Calories 391 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Sodium 740mg 31%
Potassium 634mg 18%
Total Carbohydrates 58g 19%
Dietary Fiber 9g 36%
Sugars 5g
Protein 13g 26%
Vitamin A 14.4%
Vitamin C 23.6%
Calcium 8.7%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.

Other Italian quinoa recipes to try:

Healthy Italian Quinoa Recipes from simplyquinoa.com

Vegan Quinoa Meatballs (Simply Quinoa)
Gluten-Free Multigrain Pizza (Simply Quinoa)
Creamy Caprese Quinoa Bake (Half Baked Harvest)
Pizza Quinoa (Girl Makes Food)

 

Caprese Quinoa Salad with tomatoes, basil and chickpeas | recipe on simplyquinoa.com

share what you make

tag @simplyquinoa on Instagram with your creations!
we love sharing what you make with the community!

I can’t wait to see!

shop this post

9 comments
LEAVE A COMMENT

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Get our time saving hacks to help you stick to your healthy eating routine!

Download our FREE guide Master Meal Planning: The Basics

  • Please check this box to confirm your consent in the collection and secure storage of this data, as described in our Privacy Policy.

Welcome to Simply Quinoa! Our mission is to help women be well + truly healthy.

This is a community that celebrates your own unique health journey, no matter where you are on your path. We will encourage you, inspire you and support you every step of the way.