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August 27, 2015

by Alyssa Rimmer

“Caprese” Quinoa Salad

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This healthy and delicious Caprese quinoa salad is made with ripe cherry tomatoes, fresh basil, fluffy quinoa and tossed in a dreamy balsamic vinaigrette.

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A recipe title in quotes? So that means I'm not really, only kinda sorta sharing a Caprese quinoa salad with you, right?

Well…yes. And no.

You see, while this particular recipe doesn't necessarily contain all the traditional ingredients of a Caprese salad (read: cheese), it does taste eerily similar. Except rather than serving thick slices of tomato, big chunks of mozzarella, and fresh basil on top of a crusty piece of toast, I've bottled up that tasty Italian goodness and threw it into a quinoa salad.

You're not surprised in the slightest, are you?

Facebook logoTwitter logoPinterest logoFresh cherry tomatoes are the key to this simple Caprese Quinoa Salad | recipe on simplyquinoa.com

We start with tomatoes and basil. The base of all Italian cooking.

This recipe needed cherry tomatoes. I debated going with the big guys but knew cherry tomatoes would be a better fit. I mean first, there's less cutting and chopping involve (less prep time? hallelujah), second they're not as juicy so they hold onto the flavors of the salad a little better and third, they're pretty stinkin' cute.

Plus, they burst in your mouth when you bite into them which totally brings all the flavors together.

Facebook logoTwitter logoPinterest logoAMAZING caprese quinoa salad made with only 1 bowl and tossed in a super simple vinaigrette | recipe on simplyquinoa.com

As we usually do, we're starting this lovely salad with a base of fluffy white quinoa. I adore using white quinoa in salads like this because I find that it helps the salad stay light and fun, but white quinoa is also super mild in flavor which really lets the other ingredients shine.

So when you take a bite, you're not overwhelmed with this nutty quinoa flavor (like you would be with red quinoa), and instead are greeted with the succulent flavors of tomato, basil, and balsamic vinegar.

Oh, oh and I also adore that white quinoa is super fluffy because it absorbs any sort of dressing you put on your salad.

And the dressing here? Crazy good.

Facebook logoTwitter logoPinterest logoThis "caprese" quinoa salad is made with all the traditional flavors just NOT the cheese! | recipe on simplyquinoa.com

Traditional Caprese salads are generally served with either a drizzle of olive oil and fresh cracked pepper OR a balsamic reduction (sometimes both if we're walking on the wild side).

Since my Caprese quinoa salad is totally UN-traditional, I was able to have a bit more fun with the dressing. I opted for a blend of traditions, going for a quick balsamic vinaigrette which was made with high-quality olive oil, sweet balsamic vinegar, fresh lemon juice, a bit of fresh garlic and a blend of Italian spices.

While it might make the salad look a teeny bit less appealing – it does turn rather brown from the vinegar – the flavors are on point, my friends.

Facebook logoTwitter logoPinterest logoCaprese Quinoa Salad -- a HEALTHY + delicious quinoa salad that's made with fresh tomatoes and basil! | recipe on simplyquinoa.com

Oh yes, and before I let you go, we must talk about the elephant in the room.

NO CHEESE.

There, I said it. I made a Caprese salad without the cheese. For an Italian girl, this is kind of sacrilege, but on the other hand, I don't eat dairy, so what can ya do?

Rather than just ignoring the no cheese aspect of the dish, I decided to try and make a healthy swap. Helping the salad to still look like a traditional Caprese salad, I nixed the cheese and went with chickpeas. I know, I know. They're not supposed to be there but you know what?

1) we like to change things up around here

2) we're having fun with our food

3) chickpeas freakin' rock

4) they make this salad a WHOLE lot healthier

So the way I see it, we're taking this salad up a notch in all the right ways. And plus I kind of want to dive headfirst into this bowl right now.

Facebook logoTwitter logoPinterest logosimply-quinoa-instagramPS: if you make this recipe (or any others!) make sure to snap a pic and share it on Instagram using hashtag #SIMPLYQUINOA – I want to see your creations!

Facebook logoTwitter logoPinterest logoVegan Caprese Quinoa Salad - a quick, cheese-free caprese salad with a delicious balsamic dressing | recipe on simplyquinoa.com

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More Healthy Quinoa Salad Recipes

“Caprese” Quinoa Salad

A twist on a classic salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 2 servings
Calories 391kcal
Author Alyssa Rimmer
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Facebook logoTwitter logoPinterest logoCaprese Quinoa Salad with tomatoes, basil and chickpeas | recipe on simplyquinoa.com
5 from 2 votes

Ingredients

for the dressing:

Instructions

  • In a large bowl, combine the quinoa, tomatoes, chickpeas and basil. Toss to combine.
  • Whisk together the dressing ingredients, reserving a bit of pepper to garnish, in a small bowl. Pour dressing over quinoa salad and stir together until evenly coated.
  • Garnish with some fresh cracked pepper if desired.
  • Serve immediately or chill in fridge for 30 - 60 minutes.

Notes

This recipe can be easily doubled to serve a larger crowd

Nutrition

Calories: 391kcal | Carbohydrates: 58g | Protein: 13g | Fat: 12g | Saturated Fat: 1g | Sodium: 740mg | Potassium: 634mg | Fiber: 9g | Sugar: 5g | Vitamin A: 720IU | Vitamin C: 19.5mg | Calcium: 87mg | Iron: 4.9mg

 

Facebook logoTwitter logoPinterest logoCaprese Quinoa Salad with tomatoes, basil and chickpeas | recipe on simplyquinoa.com

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About Alyssa

Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. It’s nice to meet you! I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Welcome!

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