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Flourless Banana-Quinoa Breakfast Bars

Author - Alyssa Rimmer

Flourless Banana + Quinoa Breakfast Bars -- these are made without gluten, refined sugar and eggs!

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If you’ve ever woken up in the morning, realized it’s an hour past the time you were supposed to be up and you dash out the door with wrinkled clothes, unwashed hair, and barely any makeup on, then these quinoa breakfast bars are for you. (oh no, I’m definitely not speaking from experience or anything)

They make the ultimate on-the go meal. They’re packed with pretty much everything you need to start your day: carbs for energy, fiber to keep you full, protein to fuel your body and a very small amount of sugar so that mid-morning crash doesn’t hit with force.

Yeah, they’re the real deal.

Healthiest breakfast bars ever >> Flourless Banana Quinoa Breakfast Bars [gluten-free + vegan]

I’ve been wanting to create a baked breakfast bar recipe for you, but all the ones I've come across haven't been as healthy as I wanted them to be. They were either full of flour, had way too much sugar or relied on eggs to the structure. Knowing that many of you suffer from multiple food sensitivities, my goal was to make these bars super healthy AND without many of the top allergens.

These babies? We’ve checked off all the boxes. They're free from:

gluten // dairy // eggs  // soy // corn // and can easily be made nut-free

And the best part? They taste amazing! #WIN

Healthy Banana Quinoa Breakfast Bars. They're perfect for when you're on the go but still want a nutritious and filling breakfast. {gluten-free + vegan}

They remind me of banana bread but without all the fat and sugar. With the warming flavors of cinnamon and nutmeg, the sweetness from the bananas, the caramel undertones from the coconut sugar and the heartiness of the quinoa + oat blend, I wish every day started with these quinoa breakfast bars.

But aside from how awesome they taste, I love, love, LOVE how portable they are!

Unlike the no-bake treats I've shared before, or many granola bar recipes you find online, these bars won't fall apart on you and don't need to be refrigerated. I just packed mine up in a plastic container, left them on the counter and they lasted me for 5 days!

On-the-Go Banana Quinoa Breakfast Bars. They're perfect for when you're on the go but still want a nutritious and filling breakfast. {gluten-free + vegan}

So whip up a batch this weekend and store them for the week ahead. You can choose to cut them into brownie-like squares like did here (and yes, I ate at least two in each sitting), or slice them like granola bars. You can even top them with some extra nut/seed butter if you want!

Hope you enjoy them as much as I have been. They're so good!

Alyssa

Healthiest breakfast bars ever >> Flourless Banana Quinoa Breakfast Bars [gluten-free + vegan]
4.59 from 12 votes
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Flourless Banana-Quinoa Breakfast Bars

The ultimate on-the go meal. They’re packed with pretty much everything you need to start your day: carbs for energy, fiber to keep you full, protein to fuel your body and a very small amount of sugar so that mid-morning crash doesn’t hit with force.

Course Breakfast, Snack
Cuisine American
Keyword banana, breakfast bar, flourless
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 16 Bars
Calories 88 kcal
Author Alyssa

Ingredients

Instructions

  1. Preheat the oven to 350 degrees F. Line an 8"x8" baking sheet with parchment paper and grease the sides with cooking spray.
  2. Start by whisking together the flax and water. Let this stand while you prepare the remaining ingredients.
  3. In a large mixing bowl, whisk together the oats, quinoa, sugar, baking powder, spices and salt.
  4. In a separate bowl, mix the banana, vanilla and nut butter together. Stir in flax eggs and pour this mixture over the dry ingredients, mixing everything together until fully incorporated. The batter should be moist, but not runny.
  5. Pour the batter into the prepared pan and smooth with a spatula.
  6. Bake on the center rack for 15 - 20 minutes until the bars are golden brown and firm to the touch.
  7. Remove and let cool completely in the pan, then remove and slice into squares (or rectangles). Store in an airtight container for 4 - 5 days.
Nutrition Facts
Flourless Banana-Quinoa Breakfast Bars
Amount Per Serving (1 g)
Calories 88 Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 81mg4%
Potassium 145mg4%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 4g4%
Protein 2g4%
Vitamin A 10IU0%
Vitamin C 1.2mg1%
Calcium 24mg2%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.


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Flourless Banana + Quinoa Breakfast Bars // These are HEALTHY + DELICIOUS! Plus, they're made without gluten, refined sugar and eggs!
Flourless Banana Quinoa Breakfast Bars

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36 comments
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  1. I have made these twice now. Here’ the outcome for both:

    1sr time:
    * used 1/8th cup of honey because I didnt have the cocnut sugar. All else was the same. Very moist w good banana and peanut butter flavor.

    2nd time:
    * used the coconut sugar as described. I also used bananas that were frozen. The sweetness was the same but I think because the bananas were frozen I could hardly taste them. They mostly had the peanut butter flavor and the moisture level was the same.

    Conclusion: I’ll just use ripe unfrozen bananas next time and experiment with fun additions and increased sweetness. This is agreat go-to recipe. Hubby loves it as a snack while golfing. Thanks again.

  2. I’m a dedicated carnivore but found this recipe intriguing. I had everything but the coconut sugar so I substituted an 1\8th of cup of organic maple syrup. The bars came out very moist and not too sweet. I like that they do not crumble but yet provide chewiness and good texture. Thanks for developing this recipe. I’ll make a double batch next time.

  3. I added a bit of cocoa powder to the recipe and also put a liberal sprinkling of chocolate chips on top. I was very happy that these squares stay together and freeze well. I put into individual containers and am enjoying them for a treat with lunch.

  4. I made the vegan meat loaf this past weekend it was outstanding! I am excited to try a couple side dishes and dinner main courses Thank for all you do it really has helped me with meal planning

    • You couldn’t 1:1 since liquid sweeteners require different measurements. I would try do half the amount of coconut sugar and then add 1 teaspoon at a time until it’s the right consistency. Let me know how it works! xo

  5. I’m really happy with these. Love the light sweetness and that they aren’t crumbly in my 3 yr olds hand. I added 2 Tbsp of chia seeds. I want to play with mix-ins.

  6. This may be a stupid question. But this is the first time I have heard of flax eggs. In your description you say 2 tablespoons of flax seed meal and 6 tablespoons warm water. Does that describe 1 flax egg or two?

    Thanks!

  7. I just made these and added about 3 tbs of hemp hearts, I also used 2 eggs instead of the flax (allergy) and they baked up beautifully. Amazing flavor without being overly sweet and very moist.

  8. i just made these this evening. while the tast turned out good… it didn’t look anything like the photo on the website. When mixing the ingredients… i ended up using my blender, so the mixture came out more smooth. Next time I make this, I guess I’ll hand stir it… so i can can get the actual texture shown in the photo…

    • I haven’t tested these with real egg, but I think you could. I would say that the baking time might be slightly adjusted though! Let me know how it works out 🙂

  9. I have made these twice. The second time I added a small amount of mini chocolate chips. Delicious! Thank you Alyssa!!!

    • I used my nutri blaster to grind some Irish Style Oatmeal because I didn’t have any quick cooking. Worked just as well. Yum!

  10. Can regular oats be substituted for the quick-cooking oats? I have everything else on hand, but only regular oats…and no way to get to the store until Tuesday. 🙂

  11. I cant wait to make these for my toddler! I have literally just started researching how to make healthy homemade cereal bars. He loves some organic packaged ones, but I pay out the nose for them and even though they are “healthy” the ingredient list is WAY too long for me! Thank you thank you for posting this at just the right time. These will make a perfect snack to send with him to daycare!

  12. My perfect allergy-free breakfast bar! These look incredible, really! Top these with some drippy almond butter…or coconut butter and I’m all set!

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