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June 30, 2018

by Alyssa

Mango Peach Frose

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This Mango Peach Frose recipe is the ultimate summer cocktail! The recipe uses just 3 ingredients, is sweetened naturally and is perfect for a hot day!

Mango Peach Frose Recipe with 3 Ingredients

Who's ready for the best summer cocktail ever!? I originally just planned on sharing this Mango Peach Frose in my healthy cocktail video for YouTube, but when I tasted it, I knew it needed its own blog post!

Frose – frozen rose – was a major hit last summer, and I'll be honest and tell you I wasn't seeing the appeal. I love rose wine, but slushy drinks tend to give me brain freeze, so I'd rather just sip my wine and imagine myself on French Riviera.

Well, I've finally caved and now I totally get it. This stuff is liquid gold!

Ingredients to Make Frose with Fruit

Tips for Freezing Rose

Much to my delight, frose is actually so easy to make. You just need a few simple ingredients, a blender and you're good to go!

The first step in making our frose is to par-freeze half your bottle of rose wine. While this isn't totally necessary, I personally think it helps with the consistency a lot.

I like to use this little silicone ice cube molds. Just fill them up, pop them in the freezer overnight and then it's on to blending.

3-Ingredient Healthy Frose with Mango and Peach

How to Make Frose

Remember when I said it was easy? Well you're about to see just how simple this process actually is!

Because basically, all we're doing is making a smoothie but with wine instead of coconut water 🙂

  1. Empty out your rose cubes (they won't be totally solid)
  2. Add your frozen fruit
  3. Add the rest of your wine
  4. Blend and pour

Yep – that's all it takes to have a perfectly slushy glass of frose to enjoy!

Healthy Frose Recipe made with 3-Ingredients

Now, there are a few things you can do to either jazz this up or change it completely.

The first, is that you can add in a touch of vodka or rum. If you're wanting to make this an even boozier cocktail, those are both fine additions. I personally think rum is best because it's got a natural sweetness to it and won't add as much of a bite.

The other option is to change up your fruit. While I'm definitely partial to this mango peach frose combo, you can totally swap the fruit for something else.

Sipping Mango & Peach Frose Recipe for Summer

Other Tasty Ways to make Frose

Now if you do want to change things up – promise, I won't be mad 😉 – you can absolutely use another frozen fruit combo. Here are some of my favorites:

  • Strawberry
  • Strawberry Peach
  • Raspberry Lime
  • Watermelon

And the list goes on! Just swap out the frozen fruit for the same proportions and you're golden!

Fruity Rose made with Mangos & Peach

But trust me when I tell say, this Mango Peach Frose is going to be your go-to cocktail all summer long! It's sweet, it's refreshing, it's not too strong, and your friends are going to think you're all fancy when you whip this out!

(don't worry… the fact that it's so easy will be our little secret!)

Healthy Summer Cocktail Recipe with Mango and Peach

Mango Peach Frose

The ultimate summer cocktail, this Mango Peach Frose is light, refreshing and uses just 3 ingredients. It's the perfect way to cool down on a hot summer day!
Prep Time 5 minutes
Freezing Time 8 hours
Total Time 5 minutes
Servings 6
Calories 155kcal
Print Pin
Mango Peach Frose Recipe with 3 Ingredients
5 from 2 votes


  • 1 bottle rose wine I like French
  • 2 cups frozen mango
  • 2 cups frozen peaches


  • Pour half the bottle of rose into a ice cube tray. Place in the freezer and freeze overnight.
  • When ready to assemble the frose, remove the rose cubes from the tray and place them in a blender. Top with the frozen fruit and remaining bottle of rose and blend on high until smooth.
  • Pour into glasses and enjoy!



If you want to add rum, I suggest adding a maximum of 1/4 cup and blending with the rest of the ingredients.


Calories: 155kcal | Carbohydrates: 16g | Protein: 1g | Sodium: 6mg | Potassium: 278mg | Fiber: 1g | Sugar: 13g | Vitamin A: 760IU | Vitamin C: 23.4mg | Calcium: 20mg | Iron: 0.6mg
How to make Healthy Frose with Frozen Fruit

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About Alyssa

Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. It’s nice to meet you! I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Welcome!

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  1. Hey Alyssa, My 2 daughter is love to Drink Magno Juice, Moothie & Any MAngo recipe, there with me & see your Blog Post, now they want to Drink your Special Recipe Mango Peach Frose. thank you very much for sharing this recipe. You provide here Nutrition Facts table to check total calorie List of this Recipe, Thanks in Advance. Thanks for your Dedication.


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