January 25, 2022

by Alyssa

Peanut Butter & Jelly Smoothie

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This Peanut Butter & Jelly Smoothie is a healthy high-protein breakfast with healthy fats, tons of fiber and plenty of protein from nut butter, chia and protein powder. A delicious way to start your day!

two glasses of peanut butter and jelly smoothies

If you love having a smoothie for breakfast, you probably know that it's about more than just flavor.

Smoothies made with whole food ingredients are a great way to start your day with fiber, protein, and fat. Not to mention vitamins, minerals, and an extra boost of hydration.

This smoothie recipe also just happens to taste like your favorite sandwich from childhood (and let's be honest, probably still a fave): peanut butter and jelly.

ingredients for smoothies with banana, blueberry, peanut butter and protein powder

Ingredients for Peanut Butter and Jelly Smoothie

Here's what you need to make this five-minute breakfast recipe:

  • Spinach. You can use frozen or fresh.
  • Blueberries. I recommend frozen to give your smoothie a thick, creamy texture.
  • Peanut butter. I like smooth, unsweetened peanut butter.
  • Banana. Again, frozen is best for texture!
  • Protein powder. I recommend vanilla, but you can use your favorite protein. You can also leave this out, but it really helps make the smoothie more filling!
  • Chia seeds. These help your smoothie get nice and thick. Plus, they're full of healthy omega-3 fats.
  • Coconut water. You can also use nut milk or regular water if you prefer.

blender with blueberries, bananas and chia seeds

How to Make a PB&J Smoothie

All it takes to bring this smoothie together is a blender. I love my high-speed blender from Vitamix! It makes smoothies so creamy and gives them the absolute best texture (plus your smoothie comes together in a snap).

But you can make a smoothie in any normal blender! Just be sure to add the ingredients in the order listed 😉

As soon as your smoothie is silky smooth, pour it into glasses and enjoy!

pouring smoothie into a jar with peanut butter

Can You Make Smoothies Ahead of Time?

Smoothies might seem like something you need to drink right away, but you can totally make them ahead of time!

If you make your smoothie ahead of time either:

  • Refrigerate: you can refrigerate your smoothie for 1 – 2 days in the fridge
  • Freeze: pout your smoothie into a glass mason jar and pop it in the freezer. Leave it out to thaw the night before you want to drink it.

glass of peanut butter jelly smoothie

Can I Make a PB Smoothie Bowl?

Certainly. If you'd like to make this smoothie into a thicker bowl, simply use less coconut water. You know I love a good smoothie bowl recipe and this peanut butter and jelly smoothie is delicious in bowl form!

You might need to give your blender some help by scraping down the sides, but eventually, it will get there!

Another trick to make your smoothie thicker? Add some avocado!

Then simply pour it into a bowl and add toppings. I recommend some crunchy Honey Banana Turmeric Granola, sliced fruit, and some coconut – yum!

glass of peanut butter and jelly smoothie

More Smoothie Recipes

If you make this peanut butter and jelly smoothie, be sure to let me know what you think with a comment below!

Peanut Butter + Jelly Smoothie

This healthy peanut butter and jelly smoothie is high in protein, fiber and healthy fats for a vegan breakfast in 5 mintues.
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 445kcal
Print Pin
two glasses of peanut butter and jelly smoothies
5 from 2 votes



  • Add all the ingredients to a blender.
    blender with ingredients for peanut butter and jelly smoothie
  • Blend on high until smooth and creamy.
    blended smoothie in a blender
  • Pour into glasses and enjoy!
    two glasses of blueberry peanut butter smoothie


* add more coconut water if you want a thinner smoothie!


Serving: 1smoothie | Calories: 445kcal | Carbohydrates: 54g | Protein: 31g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 579mg | Potassium: 1779mg | Fiber: 14g | Sugar: 27g | Vitamin A: 5710IU | Vitamin C: 38mg | Calcium: 390mg | Iron: 4mg

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About Alyssa

Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. It’s nice to meet you! I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Welcome!

Interested in Healthy Eating? Grab our 7-Day Vegan Meal Plan!

With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. Recipe are 100% gluten-free and vegan!

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