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March 30, 2014

by Alyssa Rimmer

Quinoa Eggplant Rollatini

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Eggplant… Let's talk about it. Are you a fan? It was one of those foods that I HATED when I was little.

I vividly remember the first time my mom made eggplant parmesan for us. It was me, my little brother and two of our best friends. We'd been playing all afternoon and were starving by the time she called dinner. We came screaming around the kitchen corner, flung ourselves into our dinner chairs, so excited to wolf our meals down so we could get to playing.

She told us we were having spaghetti, so the anticipation was killing us.

When she set the plates down on the table, our faces dropped. We stared down at this brown blob in front of us. My brother's friend looked at my mom in horror, “This is not spaghetti.” My mom, having dealt with a day of screaming kids, looked at us and said, “Just try it. You'll like it, I promise.”

Facebook logoTwitter logoPinterest logoQuinoa Eggplant Rollatini stuffed with herbed goat cheese and arugula - a simple weeknight meal

Tentatively, we picked up our forks and each took a bite. We looked around the table at each other, pure disgust on our faces. We swallowed, and Ben's friend burst into tears. “I want to go homeeeee.”

Crying ensued. My poor mom was exhausted and flung up her hands in exasperation. We ended up having pasta with butter and cheese.

Yes, my first experience with eggplant was traumatic. Yes, I'm a drama queen.

And oh how the times have changed. I freaking love eggplant now. Eggplant parm. Ratatouille. Eggplant Burgers. And now eggplant rollatini. All fabulous.

The problem? My boyfriend despises it. He won't get near it. Whenever I suggest eggplant for dinner, he rolls his eyes and he firmly says absolutely not (and he rarely says no to food).

This past week, I was trying to have less meat in our house, so I focused on making vegetarian and vegan meals for us. He was less than thrilled about the whole situation in general, but I do the cooking, so honestly, it's not really up to him. 😉

Facebook logoTwitter logoPinterest logoQuinoa Eggplant Rollatini stuffed with herbed goat cheese and arugula - a simple weeknight meal

I was craving eggplant-something, but knew I had to come up with a way to prepare it so that he'd still enjoy it. Parm was out. Lasagna also no good. But rollatini? That could work. I could stuff it full of quinoa, goat cheese and herbs, smother in marinara sauce, top it with more quinoa, fresh basil and mozzarella cheese (for him).

I had a feeling he'd be able to get behind this meal. And he LOVED it! Seriously, I'm not kidding; he was practically licking his plate.

There's no better feeling than that. Convincing a skeptic, gluten-free or not, that they can enjoy any type of food with the right preparation. And I can't wait to hear what you think of this recipe. It's definitely a new favorite in our house!

For those of you can't eat dairy, I'd recommend that you try it with a nut ricotta instead of the goat cheese. Check out this post on Beard & Bonnet for almond ricotta. I think it would work splendidly in this recipe!

Quinoa Eggplant Rollatini

Stuffed full of quinoa, goat cheese and herbs, smother in marinara sauce, topped with more quinoa, fresh basil and mozzarella cheese
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 Servings
Calories 150kcal
Author Alyssa Rimmer
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Ingredients

  • 1 medium eggplant
  • 2 - 3 oz goat cheese or almond ricotta
  • 1/2 cup cooked quinoa
  • 1 egg
  • 1 cup arugula
  • 2 cups marinara sauce
  • Chopped basil
  • Salt & pepper
  • Freshly grated romano cheese

Instructions

  • Preheat oven to 375 degrees F.
  • Slice eggplant lengthwise into 1/4" slices. Bring a pot of water to boil, add eggplant and blanch for 3 - minutes. This will help the eggplant stay nice and tender.
  • While the eggplant is cooking, prepare the filling. Whip together goat cheese, quinoa and egg until smooth. Fold in arugula.
  • Add 1 cup marinara sauce to the bottom of a baking dish. Set aside.
  • Remove eggplant from water, let sit for a minute or two until cool enough to handle.
  • When cool, add 2 tablespoons cheese mixture to one end of eggplant slice. Roll together. Place seam side down in the baking sheet and repeat until no eggplant slices remain.
  • When assembled, spoon additional marinara sauce on each eggplant piece. Sprinkle with additional quinoa and bake for 20 - 30 minutes until sauce bubbles and topping has browned.
  • Removed from oven and top with fresh basil and romano cheese. Transfer to plates and enjoy immediately!

Nutrition

Calories: 150kcal | Carbohydrates: 18g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 817mg | Potassium: 741mg | Fiber: 6g | Sugar: 9g | Vitamin A: 950IU | Vitamin C: 12mg | Calcium: 91mg | Iron: 2.4mg

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About Alyssa

Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. It’s nice to meet you! I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Welcome!

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8 comments
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  1. Thank goodness! I love Eggplant, but I’m tired of so many heavy recipes. This is going to be perfect for dinner tonight – it’s cold & rainy

  2. Gidday! This sounds great! due however to my wife’s medical problems, the tomato/marinara sauce will have to be substituted with whatever we can think of, we’ll find something as this sounds great. Please don’t be offended by me having to change the recipe but we have to do it a lot and I think the whole idea is to work around these problems if we have to and use the recipe as a ‘base’. Another thing we will have to substitute is the arugula, (more commonly known is Oz as rocket). We will probably use spinach or even kale.
    Thank you for these recipes, we are enjoying them immensly. Our favourite so far is the Chicken Pad Thai quinoa burgers. At first we used white quinoa but switched to the black, more flavour, but both great! Where about in the US do you live? We are on the Gold Coast, south of Brisbane, the capital of the state of Queensland and both retired and in our mid sixties so have a bit of time to try new recipes.
    Got to go now, dinner ready. 7.20pm here,,,,kindest regards, David

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