Home > Nutrition
September 8, 2019

by Alyssa Rimmer

How to Use Vegan Egg Substitutes: a Beginner’s Guide

Get easy tips for egg-free baking and the best vegan egg substitutes you can use! Now your favorite baked goods are simple to make healthy and vegan!

Facebook logoTwitter logoPinterest logoBeginner's Guide to...VEGAN EGG SUBSTITUTES!

Hello my friends! Hope you're having a fabulous day and are ready to dive into the world of egg-free baking!

I get a lot of questions/requests for vegan recipes, so I thought it would be fun to walk you through my favorite vegan egg substitutes, give you some of my general vegan baking tips and also give you some examples of how you can use these egg replacements in your own baking.

Ready to dive in? Let's DO this!

How to Make an Egg Substitute (VIDEO)

Quick Vegan Baking Tips

In general, I suggest that you don't try to replace more than 2 (sometimes 3) eggs at a time. If a recipe calls for 4 eggs, replacing them just won't give you the same results.

Eggs have very specific purposes in baking, the first is to act as a binder. The eggs help hold the baked goods together, so it's not crumbly and dry.

The second reason is the structure. Eggs can provide lift and texture to baked goods, and when that is the main purpose, I haven't found success replacing them. Something like a sponge cake or gluten-free sandwich bread, relies on those eggs for lift, but also that squishy, crumb texture. If you replaced all the eggs, you'd likely end up with a gooey, underbaked mess on your hands.

So…stick with recipes that use one or two eggs, or that have specifically been designed to be vegan already.

Best types of recipes for replacing eggs:

  • Cookies
  • Muffins
  • Pancakes
  • Waffles (if eggs aren't separated)

Facebook logoTwitter logoPinterest logoBeginner's Guide to...VEGAN EGG SUBSTITUTES!

Common Vegan Egg Substitutes

There are actually quite a few ways to replace eggs in baking and today we're going to talk through the most common ones.

I'm excited to be partnering with my friends at Bob's Red Mill to bring you today's post because they actually carry three of my favorite egg substitution ingredients. I'll be linking to their specific products through the post, so make sure to go over to their site and check them out!

Facebook logoTwitter logoPinterest logoEasy VEGAN Egg Replacements - with recipe ideas, tips, tricks and more!

1. Flaxseed Meal

This is probably the one you'll see me use most often. It's simple to make, has a great texture, and adds more nutrition to your baked goods.

How to make a flax egg: mix 1 tablespoon flaxseed meal + 3 tablespoons water and let sit for 5 minutes. Here's a post that also shows you how to make a flax egg!

Facebook logoTwitter logoPinterest logoEasy VEGAN Egg Replacements - with recipe ideas, tips, tricks and more!

2. Chia Seeds

Similar to flaxseed meal, you can also use chia seeds or ground chia powder to replace eggs in vegan baking. Made the same way flax eggs are made, chia eggs have an equally nice texture but can change the color of your baked goods slightly because of their dark color.

How to make a chia egg: mix 1 tablespoon chia seeds (or chia seed meal) + 3 tablespoons water and let sit for 5 minutes

Facebook logoTwitter logoPinterest logoEasy VEGAN Egg Replacements - with recipe ideas, tips, tricks and more!

3. Vegan Egg Replacers

There are also products that are made specifically for replacing eggs. Bob's Red Mill has a vegan + gluten-free egg replacer that I really like. It's made with high-quality ingredients, has a lighter texture than flax seed meal (or chia) and works well in pretty much every recipe I've tried. You can find it on their website or also on Amazon!

How to make a vegan egg: follow the instructions on the package!

Facebook logoTwitter logoPinterest logoThese HEALTHY Raspberry Quinoa Brownies are packed with protein (4.5g per brownie!) and vegan!

4. Fruit Puree

My final egg substitute recommendation is fruit puree! Yep, you can actually use mashed up fruit to replace the eggs in your baking. To keep things straightforward, here are my favorite fruit replacements:

  • Banana
  • Unsweetened Applesauce
  • Pumpkin
  • Sweet Potato
  • Butternut Squash
  • Pear Butter
  • Avocado

Yes, even avocado!

One thing to keep in mind if you're making eggs out of fruit, is that some have a strong flavor/color. For example, if you add banana, your baked good will taste like banana. Pumpkin/Sweet Potato, it will have an orange hue. Avocado? It will likely taste like avocado.

The most plain-Jane one is definitely applesauce and for the others (minus the banana), you can somewhat mask the flavor by incorporating them into a recipe that already has a strong flavor like chocolate or coffee. But the dark color of those two options will also hide the orange color.

Healthy Vegan Recipes

Now that you know how to substitute eggs in your vegan baking, let's talk about specific recipes! I wanted to give you some of my favorite vegan recipes from the site, but also break them down by category. As I mentioned above, I have found the best success when replacing eggs in things like cookies, muffins, and pancakes!

Facebook logoTwitter logoPinterest logoHow to make VEGAN cookies using easy vegan egg substitutes!

Vegan Cookie Recipes

Who doesn't love a good cookie!? Most cookies can be made vegan with a simple substitute. Here are some of my favorite vegan cookie recipes, but you should mostly have luck with any recipe using an egg substitute.

Facebook logoTwitter logoPinterest logoHow to make VEGAN muffins using easy vegan egg substitutes!

Vegan Muffin Recipes

My next favorite way to use vegan eggs is in muffins! You can still get a really nice tender texture, while making it vegan. Here are some of my favorite recipes from the blog:

Facebook logoTwitter logoPinterest logoHow to make VEGAN pancakes using easy vegan egg substitutes!

Vegan Pancake Recipes

Next is pancakes! Similar to cookies, you can likely replace the eggs in most pancake recipes with a vegan option. We've got some classics below (that are also gluten-free!), but you should be fine with most other recipes as well.

Facebook logoTwitter logoPinterest logoHow to make VEGAN baked goods using easy vegan egg substitutes!

Other Vegan Recipes

And finally, just a few other options for using your vegan egg substitutes. These recipes are also showing you how to use fruit puree as an egg replacer!

More Vegan Baking Questions?

Do you have any other vegan baking questions? Let me know in the comments below!

Facebook logoTwitter logoPinterest logoThis AMAZING vegan gingerbread loaf is made with almond & quinoa flour and makes for the perfect healthy holiday treat!

This post is brought to you in partnership with Bob's Red Mill. As always, all opinions are my own. I only share companies I love and trust, so thank you for continuing to support Simply Quinoa!

share what you make

Tag #simplyquinoa on Instagram with your creations! We love sharing what you make with the community. We can’t wait to see!

About Alyssa

Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. It’s nice to meet you! I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Welcome!

Interested in Healthy Eating? Grab our 7-Day Vegan Meal Plan!

With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. Recipe are 100% gluten-free and vegan!

Grab Your Meal Plan Here

9 comments
LEAVE A COMMENT

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Hi Alyssa! Is there any way to make a “Taffy Apple Salad” recipe vegan if it calls for one beaten egg to be mixed w/1 Tbl flour, 1/2 c. sugar, 2 Tbl Apple cider vinegar, pineapple juice from 8 oz. crushed pineapple can?
    All this gets cooked on low heat until thick, then cooled and poured over diced apples, pineapple & salted peanuts.

    • I think you’d do best with the bob’s red mill vegan egg replacer. You could also try adding an extra tablespoon of starch to help it thicken up!

  2. Hi!
    I’m really excited to try some of your recipes and I particularly like your recent video on how to use hemp seeds three ways (though the cookie recipe on your site confused me immensely and I had to go back to your vid to realize the “egg” listed in the ingredients was a flax egg. I’m looking for vegan recipes.). Anyway thanks for this guide on vegan egg subs. Could you please have it an available PDF format for printing like you do your recipes? Either the chart or even the whole article. Until I’m used to this new way of food prep, I’d really like to be able to print it so I can place it at the front of my recipe binder.

  3. […] Beginner’s Guide to Vegan Egg Substitutes […]

  4. This has to be one of the most helpful vegan egg videos I’ve come across! The flax egg is my favorite as well, but I’ve had success with mashed butternut squash, egg replacers, and chia eggs! I really want to see if silken tofu could work as well, but I’m not sure how successful that endeavor would be!

  5. Just wondering if you’ve explored aquafaba yet? I’ve been using it for several things, but have not necessarily tried it in foods that use egg for structure.

FREE EMAIL SERIES

5 Secrets to Cooking with Quinoa

New tips for making ultra-delicious quinoa dishes!

  • Please check this box to confirm your consent in the collection and secure storage of this data, as described in our Privacy Policy.
  • This field is for validation purposes and should be left unchanged.

Welcome to Simply Quinoa! Our mission is to help women be well + truly healthy.

This is a community that celebrates your own unique health journey, no matter where you are on your path. We will encourage you, inspire you and support you every step of the way.