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Vegetarian Black Bean Quinoa Burgers

Author - Alyssa Rimmer

Black Bean Quinoa Burgers - a vegetarian and gluten-free option everyone will adore

I was never really a fan of veggie burgers until I started making them myself. At first, all I associated with veggie burgers were those flat, cardboard discs that taste like…well garbage. And while I used to eat them from time to time, thinking that they had to be “healthy” since they were vegetarian, I never enjoyed them.

But going gluten-free changed that for me. 

Wheat lurked in almost every product that I found (yes, in the freezer aisle) and even though I never even enjoyed them, I found myself longing for a good ol' veggie burger.

So I started experimenting.

Black Bean Quinoa Burgers - a vegetarian and gluten-free option everyone will adore

I first got the idea when a local restaurant (I was living in Burlington at the time), served this white bean-portobello mushroom burger. It was naturally gluten-free, and instead of using breadcrumbs as a binder, they wrapped the burger in rice paper and either deep fried it or pan fried it. It was awesome.

Naturally I tried to recreate them at home and naturally they were an epic fail. Resulting in a ruined batch of rice paper and us eating the filling over salad greens – which was actually quite delicious. I think I'll revisit that one for us and give it another try.

But nonetheless, it sparked a curiosity inside. Can you make delicious vegetarian burgers at home sans gluten and actually have them taste good?

The answer you smarty, is yes. You absolutely can.

Black Bean Quinoa Burgers - a vegetarian and gluten-free option everyone will adore

 

Since then, I've made countless batches of vegetarian (and non-vegetarian) quinoa burgers, many of which you can find right here on the site, and I've loved almost every one. One of my recent experiments was also an epic fail, but we're working on it.

Today I'm sharing one of my favorite burger recipes: a Vegetarian Black Bean Quinoa Burger. They're really easy to make, are packed with tons of bold flavors, loaded with protein and are naturally gluten-free.

They make the perfect lunch or dinner recipe, but are also delicious for breakfast served warm with a soft boiled egg on top. Plus, they freeze well, so make a big batch, throw some in the freezer and when you're not in the mood to cook, simply thaw one out and enjoy!

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Vegetarian Black Bean Quinoa Burgers

A fun twist of classic veggie burgers, these black bean quinoa burgers are hearty, healthy and a great way to get tons of plant-based protein into your meal!

Course Entree
Cuisine American
Keyword black bean, black bean burger, black bean quinoa, quinoa burger, vegetarian burger, veggie burger
Prep Time 1 hour 15 minutes
Cook Time 30 minutes
Total Time 1 hour 45 minutes
Servings 8 burgers
Calories 137 kcal

Ingredients

Instructions

  1. Reserve ½ cup black beans and set aside.
  2. Add the remaining beans, shallot, garlic, spices, lime zest, juice and hot sauce into the bowl of a food process fit with a steel blade. Process until the mixture is the texture of a very chunky puree. Transfer this mixture to a mixing bowl.
  3. Add the remaining beans, cooked quinoa and egg white and stir together to form your ‘dough’. If the dough feels too sticky and isn’t holding together as you shape the patties, add some gluten-free flour 1 tablespoon at a time, until they start to are easier to shape (but will still be sticky!).
  4. Shape the mixture into 6 patties and chill in the fridge for at least 1 hour, more if you have time.
  5. Preheat oven to 375 degrees F. Line a baking sheet with parchment paper. Transfer burgers to parchment and bake for 20 – 30 minutes, (carefully) flipping halfway through until both sides are browned.
  6. Let rest for 5 minutes then serve.
Nutrition Facts
Vegetarian Black Bean Quinoa Burgers
Amount Per Serving (1 burger)
Calories 137
% Daily Value*
Sodium 417mg 17%
Potassium 397mg 11%
Total Carbohydrates 24g 8%
Dietary Fiber 8g 32%
Protein 8g 16%
Vitamin A 1.2%
Vitamin C 3.9%
Calcium 4.4%
Iron 14.9%
* Percent Daily Values are based on a 2000 calorie diet.

Other quinoa burger recipes you might enjoy:


Cheezy Broccoli Quinoa Burgers (vegan)

Quinoa-Eggplant Burgers (vegetarian)

Cilantro-Quinoa Turkey Burgers

Sweet Potato Salmon Cakes (a favorite!)

 

 

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  1. I made these last night and they were wonderful! I substituted a flax egg (ground flaxseed in some water) and added a few chia seeds, and did not even need any flour to hold them together. I topped them with some pico de gallo and sliced avocado. Even my meat-eating husband thought they were great!

  2. i have been on the hunt for the perfect veg burger recipe. so far it is a mushroom pecan burger out of the moosewood cookbook. i am going to try this one this week and we shall see. thank you for helping my search.

  3. Hi:
    Love the site, but when I go to PRINT, the recipe comes up, but won’t let me SAVE it. Is there something you can do so I can save it without printing it. I use my computer to read my recipes when I cook. Trying to save paper.

    Thanks, Bette

    • Hi,
      Just an idea, but you could just copy and paste into notebook or a word doc that’s what I often do and have them all in one file.
      Nikki 🙂

      • I’ve done the paste to Word document successfully. I also use PDF995, a free printer driver that turns whatever you are printing into a PDF which you can save to your recipe folder. Then when you open the file on your computer to cook it, the whole recipe is there. It’s faster than when I do Word because then I’m changing font, re-organizing, moving pictures…

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