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Quinoa Summer Rolls with a Thai Peanut Sauce

Skip all the rice noodles and try these quinoa summer rolls instead. They're packed with veggies and are served with a spicy peanut dipping sauce!

With all the restaurants in New York, you’d think a girl would be able to find a decent summer roll.

But here’s what I’ve come to find out: they either have them and they’re deep-fried – umm…hello those are Spring Rolls! – or they’re FULL of rice noodles. And sure, while the rice noodle ones satisfy in a pinch, they’re basically just rice on rice on rice.

Can’t a girl get some veggies up in here!?

Quinoa Summer Rolls // these are a healthy and delicious meal that can be made in only minutes!

So I’ve resorted to making them at home, and you know what I’ve discovered? They’re SO easy! As long as you have your veggies prepped, you can basically just work it like an assembly line, adding fillings and rolling them up.

In less than 20 minutes, your entire batch will be made. How awesome is that!?

And in true SQ fashion, I’ve decided to skip the white rice noodles and add quinoa instead. Then I add all my toppings, roll them up and dunk them in a spicy Thai peanut sauce. Pretty much the best meal ever.

Quinoa Summer Rolls // dipped in a spicy peanut sauce, these are not only healthy, but also delicious and packed full of flavor!

What I love about these quinoa summer rolls is the contrast between the flavors and textures. They’re filled with fresh, crunchy veggies, which have been sandwiched between creamy avocado and fluffy quinoa. And they taste absolutely amazing.

Especially when they’re dunked in that sauce…oh yes!

Quinoa Summer Rolls // dipped in a spicy peanut sauce, these are not only healthy, but also delicious and packed full of flavor!

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More Delicious Asian Inspired Recipes to try:

Easy Summer Rolls with a Thai Peanut Sauce

5 from 3 votes
On warm days, this summer rolls recipe is a must. Crisp veggies, fluffy quinoa, and creamy avocado are wrapped in delicate rice paper and dunked in a spicy peanut dipping sauce. They're so good!
author: Alyssa
yield: 4 Servings
Dipping a summer roll in spicy peanut dipping sauce.
Prep: 20 minutes
Total: 20 minutes

Ingredients
  

for the summer rolls:

  • 10 rice paper wraps
  • 1 cup cooked quinoa
  • 2 cups shredded romaine
  • 2 cups shredded red cabbage
  • 1 red pepper thinly sliced
  • 1 large carrot thinly sliced, or 1 cup papaya noodles*
  • 1 medium avocado sliced

for the peanut sauce

Instructions
 

  • Prepare all the veggies and arrange them on a plate for easy assembly.
  • Fill a shallow dish or plate with warm water. Dip a rice wrapper into the water, allowing it to soften for a few seconds. Transfer the rice paper to a flat surface, then add fillings.
  • Place a layer of quinoa in the center of the wrap. Layer with romaine, cabbage, red pepper, papaya noodles (or carrot), and avocado. Assemble like a burrito - fold in the sides, then roll away from you, tucking the filling in as you roll.
  • Repeat until all ingredients have been used.
  • For the sauce, whisk together the peanut butter, tamari, hot sauce and lime. Blend until smooth. Add water 1 teaspoon at a time until the sauce reaches your desired consistency.
  • Dip summer rolls into sauce and enjoy!

Notes

To make papaya noodles: Peel a whole, under-ripe (aka green) papaya with a julienne peeler. You’re essentially peeling the "noodles" from the outside of the papaya. Once you get to the softer flesh, stop. It won’t make for good noodles. 

Nutrition

Serving: 2summer rolls | Calories: 357kcal | Carbohydrates: 52g | Protein: 11g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 4mg | Sodium: 533mg | Potassium: 702mg | Fiber: 8g | Sugar: 6g | Vitamin A: 6110IU | Vitamin C: 73mg | Calcium: 77mg | Iron: 4mg
cuisine: Asian, Thai
course: Appetizer, Lunch, Main Course, Snack

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