Kick off your morning with this delicious, satisfying green smoothie recipe, loaded with avocado, kale, and blueberries! There's a reason it's my #1 smoothie of all time. Adapt this recipe with fruits and veggies from the fridge, add your favorite protein powder, or enjoy it as-is. It's guaranteed to fuel your day!
If you've ever wanted to try a green smoothie, I'm sure you've turned to Google to see what your options are, only to find out that there are tons (like literally millions) of green smoothie recipes out there. How could you choose? Everyone has their own twist on the green smoothie, and trust me, I've tried my share of them. That's why I can confidently say that this is my favorite green smoothie! Creamy and rich, this recipe is packed with avocado, blueberries, kale, and coconut, plus rice protein. Green smoothies are basically like a salad you can drink! And they're very customizable, too. Just add in your favorite fruits and veggies.
What Makes this Green Smoothie Recipe So Good
- Green, but not grassy. This smoothie recipe is my favorite because it’s sweet, but not too sweet. It’s chock full of greens, but it (actually!) tastes good.
- The perfect combination. For this recipe, the sweetness comes from berries and coconuts, and the amazing, creamy texture comes from avocados. I've combined these with my fave dark leafy friend, kale. A blend of cozy spices takes the flavor to the next level!
- Packed with wholesome ingredients. Sipping this, you would seldom know you were drinking vegetables for breakfast, aside from the very green color. You can take this smoothie on the go or turn it into a satisfying smoothie bowl.
Ingredients in a Green Smoothie
The secret to a vibrant, appetizing, bright green smoothie is in the ingredients. In addition to ice, you'll need the following. Scroll down to the recipe card below this post for ingredient quantities and full instructions.
- Avocado – Avocado makes this smoothie filling and extra creamy. Choose a firm ripe avocado with some give when you gently squeeze it. Slice it in half and remove the pit and skins before you blend it.
- Kale – For a milder flavor, you can substitute spinach.
- Frozen blueberries – I always have frozen blueberries in the freezer for berry smoothies, pancakes, and blueberry banana bread. If you have fresh blueberries, those will work, too!
- Unsweetened shredded coconut – You could also add a splash of coconut milk or coconut water.
- Unsweetened almond milk – Or another plant-based milk.
- Flax meal – Chia seeds would work nicely here, too.
- Rice protein – Or another protein powder you like or have on hand.
- Green stevia powder – Another sweetener can be used instead, or you can omit it altogether.
- Spices – I add a pinch each of cinnamon, nutmeg, ginger, and cloves. Pumpkin pie spice is a good substitute for the individual spices if you have it.
How to Make My Favorite Green Smoothie
As with most smoothie recipes, this one is a cinch to whip up in two quick steps! Here’s what you’ll need to do.
- Add the ingredients to the blender. Layer the ingredients in the order they’re listed on the recipe card for easy blending.
- Blend. Blend until the liquid reaches a smooth, creamy texture, then pour into a glass and serve.
Frequently Asked Questions
In this recipe, greens like kale or spinach, combined with avocado, give this smoothie its bright green color. The key is to not overpower the green ingredients with other colors, like red berries, apples, etc. Color theory says that green + red = brown!
A longer blending time isn’t necessarily better when it comes to making smoothies! High-speed blenders will start to warm up foods as they blend them, so be sure to turn off the blender as soon as your smoothie is creamy and smooth.
Sure! I drink this green smoothie often, and there's nothing that says you can't enjoy it every day if you love it, too. However, you can also change it up with any of my homemade smoothie recipes.
Storage and Freezing
- Fresh is best. Smoothies don’t store well; the longer they sit, the more nutrients are lost. If you can’t finish your green smoothie in one go, you can cover it and store it in the fridge for up to a day.
- Freeze. Freezing is a better option for storage than a refrigerator, because it preserves more of the nutrients in a green smoothie. Transfer it to a jar (be sure to leave enough headspace for expansion!), an airtight container, or freezer bag, and freeze for up to 2 months. Let the smoothie thaw in the refrigerator before serving.
More Delicious Smoothie Recipes to Try
Alyssa's Favorite Green Smoothie
Ingredients
- 1/2 ripe avocado
- 2 cups raw green kale stemmed and shredded (or spinach)
- 1/2 cup frozen organic blueberries
- 1/4 cup shredded unsweetened coconut
- 1 cup unsweetened almond milk
- 1/2 cup filtered water
- 5 – 6 ice cubes
- 1 tablespoon flax meal
- 1 tablespoon vegan gluten-free rice protein
- 1/2 teaspoon organic green stevia powder
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon ginger
- 1/4 teaspoon cloves
Instructions
- Add all the ingredients in the order they are listed to a strong blender. Blend until you have a smooth and creamy texture.
- It's as simple as that! Your body will be so happy to start its day out this way.
Notes
Nutrition
