Author name: Alyssa

Hey there! I’m Alyssa, certified holistic nutritionist and founder of SQ. My goal is to help you take simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. learn more

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green apple smoothie with hidden veggies

Green Apple Smoothie

Creamy Coconut Chicken Salad

Spicy Raw Kale Chips

roasted pumpkin seeds recipe

Pumpkin Pie Spiced Pumpkin Seeds

Bowl of pumpkin and chicken baked pasta.

Pumpkin & Chicken Baked Pasta

Stuffed cabbage rolls on a plate.

Cajun Quinoa Stuffed Cabbage

Homemade Dill Pickles & Spicy Pickled Jalapeños

Mango Cardamom Juice

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