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Creamy Mediterranean Pasta Salad

Author - Alyssa Rimmer

This rich and creamy Mediterranean Pasta Salad is made with a delicious, tangy dressing and is packed with veggies! It's vegan, gluten-free & high-protein! [this recipe is sponsored by Sabra]

This CREAMY Mediterranean Pasta Salad is made with a delicious sauce and packed with veggies!

This has been quite the whirlwind weekend! We drove down to my grandmother's house on Friday to celebrate my cousin's wedding. Yesterday was the wedding and it was such a blast! The first wedding of the year and it was so great to be with family.

If you've read my story, then you know my mom's side of the family is Italian. We have a tradition when we're down here to have Sunday dinners at my grandmother's house, everyone comes over and she makes a big pot of spaghetti and sauce (we call it gravy). That is where my love for pasta began, and still, I think my heart will always lie with the traditional red sauce and pasta combo.

But today we're changing up our pasta game and making this amazing Mediterranean Pasta Salad. It's super easy to make, is packed with veggies and tossed in the dreamiest cream sauce!

Looking for a healthy pasta salad to make? Try this Creamy Mediterranean Pasta Salad! It's made with veggies and tossed in a healthy creamy sauce!

When I came up this recipe, I was trying to do something a little bit different than the traditional pasta salad because, in all honesty, I've never really liked pasta salad.

But this time, it was everything I could have wanted – perfect aldente pasta, crunchy veggies, salty olives and a tangy creamy sauce that was 100% plant-based.

Looking for a healthy pasta salad to make? Try this Creamy Mediterranean Pasta Salad! It's made with veggies and tossed in a healthy creamy sauce!

Looking for a healthy pasta salad to make? Try this Creamy Mediterranean Pasta Salad! It's made with veggies and tossed in a healthy creamy sauce!

I know I talk a lot about plant-based eating on the blog, but I think one of the most common misconceptions is that you can't get enough protein eating a plant-based diet. So I try and always make a point to sneak in some sort of protein into every one of my recipes so you're left feeling full and satisfied.

One of my favorite plant-powered secret weapon? Hummus.

You guys know I've had a longtime love affair with hummus, but it really is an amazing ingredient. Of course, you can eat it as a snack or spread it on some toast, but one of my favorite ways to use hummus is in sauces and dressings.

This CREAMY Mediterranean Pasta Salad is made with a delicious sauce and packed with veggies!

For today's recipe, I'm using Sabra's Roasted Garlic Hummus to make this sauce pop with flavor and help get it super creamy.

I've talked a lot about how much I adore the entire Sabra line of products, and you guys know that I only share companies and products that I truly believe in, but partnering with them just took on a whole new meaning for me. This past April, I had to pleasure of taking a trip down the Richmond, Virgina to meet with the Sabra team, learn more about their product development process, and also talk about a new initiative they are taking on as a company.

While we were down there, the Sabra team told us about their new program called Plants with a Purpose. This is initiative is centered around community engagement with the goal of helping to alleviate Food Deserts in the United States. If you're unfamiliar with that term, a Food Desert refers to neighborhoods and towns that do not have access to fresh, healthy, affordable food (specifically fruits and vegetables). And it's estimated that more than 23 million Americans live in these impacted areas.

What Sabra didn't realize was that Richmond Virginia, the home of their hummus manufacturing facility and nearly 600 employees, is described as the largest food desert in the country for a city its size. So in 2016, they decided to start tackling this issue head on, but instead of just donating money to an organization, they decided they would have the most impact by solving the problem on the ground.

The Sabra Plants with a Purpose campaign!

They created an organic employee work-share garden on Sabra's campus where they grow fresh vegetables. The on-site garden, along with their support for community engagement, the planting of community gardens, nutrition, and culinary education programming, is all coordinated with a local non-profit dedicated to urban agriculture in underserved Richmond, VA, communities.

And what I found to be so inspiring is that they're actually making a visible difference. We got to put our hands in the dirt and plant tomatoes and peppers, knowing that as these plants grow, this food is going to be distributed to people who don't have regular access to things like tomatoes. It's truly amazing and I am so proud to be partnering with a company who cares about their community and employees as much as they do. It's really something special!

If you want to learn more, you can head over to their Plants with a Purpose page and sign up for updates on what they're doing!

This CREAMY Mediterranean Pasta Salad is made with a delicious sauce and packed with veggies!

Now…let's finish up our pasta salad!

We're using a base of gluten-free pasta (I like red lentil or chickpea pasta), as well as the classically Greek ingredients:

cucumbers
tomatoes
olives

Tossed in the roasted garlic & coconut yogurt dressing? This salad is heavenly. It's the perfect, plant-powered meal to take with you on a picnic, or serve at a BBQ or even make as a meal prep recipe! Not to mention it's simple to make and tastes even better the next day as it marinates in the flavors.

If you are looking for even more summery salad recipes, check out my Tropical Kale & Quinoa Power Salad, Almond Butter Thai Quinoa Salad or my Maple Lime Berry Quinoa Salad for something on the sweeter side.

This CREAMY Mediterranean Pasta Salad is made with a delicious sauce and packed with veggies!

creamy mediterranean pasta salad with hummus and olives
5 from 2 votes
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Creamy Mediterranean Pasta Salad

This creamy Mediterranean Pasta Salad is made with a delicious hummus and yogurt sauce and packed with veggies!

Course Side Dish
Cuisine Mediterranean
Keyword gluten-free, healthy pasta salad, hummus, mediterranean, pasta, pasta salad, vegan
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6
Calories 366 kcal

Ingredients

  • 1 lb gluten-free pasta
  • 2 cups chopped cucumbers
  • 1 pint cherry tomatoes halved
  • 1 cup chopped olives
  • 1/4 cup Roasted Garlic Hummus or hummus flavor of choice
  • 1/4 cup plain coconut yogurt or greek yogurt
  • Juice of 2 lemons
  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • 2 tablespoons chopped chives
  • Salt & pepper to taste

Instructions

  1. Cook the pasta according to package instructions. Once cooked, drain and rinse under cool water to avoid sticking and clumping. Set aside and allow the pasta to cool completely.
  2. Once cool, transfer to a mixing bowl and add cucumbers, tomatoes and olives. Set aside and prepare the dressing.
  3. In a small bowl, whisk together the remaining ingredients until smooth. Pour dressing over the pasta mixture and toss until everything is evenly coated and combined. Serve immediately or store in the fridge for up to 4 days.
Nutrition Facts
Creamy Mediterranean Pasta Salad
Amount Per Serving
Calories 366 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 544mg24%
Carbohydrates 68g23%
Fiber 7g29%
Sugar 3g3%
Protein 8g16%
* Percent Daily Values are based on a 2000 calorie diet.

This recipe is brought to you in partnership with Sabra. As always, all opinions are my own. I only share companies I love and trust, so thank you for continuing to support Simply Quinoa!

 

 

This rich and creamy Mediterranean Pasta Salad is made with a delicious, tangy dressing and is packed with veggies! It's vegan, gluten-free & high-protein!

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16 comments
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  1. Hi! So I did the recipe and it turned out pretty yummy, the only thing is that I have tons of pasta for only a few vegetables, it seems kind of disproportioned! I’m French so I have to convert in grams for the lb and it was 450g! Maybe it wasn’t that much?

    • That’s the correct amount! This is definitely more of a pasta dish than a vegetable salad, so I’d say next maybe just double the veggies 🙂

  2. Made this a day ahead of a cookout. The salad came out dry the next day so I made another batch of dressing & it was wonderful & creamy. Great flavor! Will make again.

  3. Just made it and it is fabulous! The only thing I did differently is that I used homemade hummus because I already had some made. Sabra is always the best choice for store bought hummus, though 😁

  4. This receipt is super delicious! Thank u for sharing yummy recipes! Really appreciate having great new things to try. ♡

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