These amazing Pumpkin Chocolate Chip Quinoa Bars will make all your fall dreams come true! Made with quinoa, pumpkin, banana, flax, hemp, and chickpeas, they're vegan & gluten-free!
Well hello there! Does anyone else spy a little orange tint to those quinoa bars?
Oh yes my friends, it's happening. Pumpkin. And chocolate. And quinoa. All wrapped up into one little square of deliciousness.
You aren't going to believe me when I tell you about these bars. They're sort of a crazy jumbling of ingredients and my goodness they are good. Like realllllly good. So good in fact, that I've had to give part of the latest batch away because I'm finding myself sitting on the couch and eating like four at a time.
No bueno.
I know it's probably a little early for pumpkin season, but I just couldn't help myself.
After your response to the peanut butter bars and the blueberry breakfast bars I made a few weeks ago, I've been dreaming up fun new ways to add quinoa to bars. Why? Because since so many of you are busy busy, bars are a great option when you need something quick while you're on the go.
These? They're no exception.
Aside from the obvious addition of quinoa, these bars are stacked with a whole list of tasty ingredients:
- Pumpkin: not only is pumpkin one of the greatest flavors ever, and can be a great addition to baked goods (like these) to add some moisture.
- Banana: Oh how I adore banana and if you haven't already noticed, I'm kind of obsessed with adding it to my baked goods. Banana is high in natural sugars which makes it perfect for adding to things like this because it amps up the sweetness.
- Flax: we use flax a lot around here as an egg replacer.
- Hemp hearts: ahh hemp hearts! They've seriously stolen my ❤ (see what I did there?)
And while all those ingredients are simply delicious, I've got one more surprise in store for you.
Unlike my blondies or peanut butter bars, the base of this sweet treat isn't a nut butter. In fact, there's hardly any fat in these at all.
Instead, we're using…
CHICKPEAS!
Say whaaa? I know it sounds insane. But it's pretty amazing too.
Granted, this isn't a new idea. There are lots of recipes out there for chickpea blondies, but this is my first time dabbling in the chickpea-inside-of-baked-goods world and yes, while I was also a little skeptical at first, I think you're going to be amazed at how tasty these are.
Let's think of them as a different version of black bean brownies, which definitely have become a “thing” in the last few years.
Adding chickpeas to your bars is basically the same thing, but I almost think better because they let you play around with your other ingredients more. Black beans? They need chocolate. Chickpeas? You can go in whichever direction your heart takes you!
OKAY. Let's review.
We've got: quinoa, pumpkin, banana, flax, hemp, and chickpeas (plus coconut sugar, spices and chocolate chips). What we don't see: gluten, dairy, oil, refined sugar, eggs, or nuts.
Ummm hello. These bars are delicious.
And if it was me…these beauties are TOTALLY breakfast worthy. Woo hoo!
PS: if you make this recipe (or any others!) make sure to snap a pic and share it on Instagram using hashtag #SIMPLYQUINOA – I want to see your creations!
More Quinoa Pumpkin Recipes
- Pumpkin Quinoa Granola
- Slow Cooker Pumpkin Quinoa Chili
- Skinny Pumpkin Quinoa Muffins
- Pumpkin Quinoa Pancakes
- Pumpkin Chocolate Chip Quinoa Bread
Pumpkin Chocolate Chip Protein Quinoa Bars
Ingredients
- 1 flax egg 1 1/2 tablespoons flaxseed meal + 3 tablespoons water
- 1 cup cooked chickpeas
- 1/2 cup mashed banana
- 1/2 cup pumpkin puree
- 3/4 cup quinoa flour
- 1/2 cup coconut sugar
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground vanilla bean or 1 teaspoon vanilla extract*
- 1/2 teaspoon baking soda
- Pinch of salt
- 1/4 cup hemp hearts
- 1/2 - 3/4 cup dark chocolate chips
Instructions
- Preheat the oven to 350°F. Grease and line an 8x8 baking pan with parchment and set aside.
- Whisk together the flaxseed meal and water in a small bowl. Set aside for 5 minutes.
- Meanwhile, blend the chickpeas, banana and pumpkin in a food processor until completely smooth.
- In a large mixing bowl, whisk together the dry ingredients, reserving the hemp hearts and chocolate chips. Pour the chickpea-pumpkin mixture into the bowl along with the flax egg and mix to combine.
- Fold in the hemp hearts and chocolate chips.
- Dump the batter into the prepared pan. Bake on the center rack for 22 - 26 minutes until a toothpick inserted into the center comes out clean.
- Let cool in the pan for 10 - 15 minutes, then transfer to a wire rack and cool completely before slicing.
- Slice into 12 - 16 bars. Store in an airtight container for 2 - 3 days.
Notes
Nutrition
