Meal Plans & Wellness Products

How can we help you?

“I want to ...”

“slim down and reset my system”


“learn to eat a more plant powered diet”


“save time with weekly meal prep”

Our programs are designed with you in mind!

Using our balanced approach to healthy eating and mindful living, we’ve put together programs that will seamlessly integrate into your busy life.

Each program is designed to help you save time, teach you how to fuel your body with nourishing foods, and show you how to create healthy habits to last you a lifetime.

our wellness programs


Simply Refresh: 28-day reset

Ready to feel energized & healthy? In 28 days you will learn how to make healthy (and delicious) meals packed with fresh fruits and vegetables, flush toxins from your system, lose weight, gain more energy AND reframe the way you look at food. This is the exact strategy I use to reset my system and find balance, happiness and lasting success with a healthy lifestyle.

Meal Plans: 4-week programs

We are firm believers that you just have to eat real, whole foods to reach your goals. No diets or strict limitations! These meal plans are full of vibrant, delicious, and easy recipes that you and your family will love. These 4-week meal plans include 60+ gluten-free, dairy-free, egg-free, and vegan recipes that can easily be adjusted to include animal protein. Also included are full shopping lists, goal trackers, and meal prep guides.

Simply Prepped: Weekly meal prep guidance

Sick and tired of feeling overwhelmed by cooking and meal planning? The solution is easier than you think! Simply Prepped is designed to fit seamlessly into your busy life and teach you everything you need to know about meal planning. Our goal is to help you save time, reduce your stress and still help you get a healthy meal on the table every single day!
"Joining Powered by Plants was one of the best things I've ever done. It gave me the tools to continue moving forward in my quest for more energy, more creative meals and to losing weight and keeping it off. I highly recommend it. My only complaint was that the program wasn't longer!"

- Patty A.

“I have really enjoyed participating in the Plant Powered Challenge. The one-on-one guidance & advice from Alyssa has helped me change my diet & given me the knowledge I need to make the change a permanent one. My stomach & digestive issues have disappeared & I feel great.”

- Michelle

"Simply Nourished gave me that push that I needed to go back to basics. I found it super helpful, fun and so full of information at easy reach. I loved its simplicity and found the recipes to be really Nourishing. I reduced two sizes but MOST importantly I feel happy, renewed, heard and inspired. I also sleep better, I have tons and tons of energy and have gained more confident and learned to trust myself."

- Laura


3 Day Reset

This reset plan is an easy-to-follow timeline
to get you back on track within 72 hours!

Welcome to Simply Quinoa! Our mission is to help women be well + truly healthy.

This is a community that celebrates your own unique health journey, no matter where you are on your path. We will encourage you, inspire you and support you every step of the way.