June 14, 2022

by Alyssa

One Pot Pasta with Spinach & Mushrooms

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This one pot Pasta with Spinach and Mushrooms is a creamy vegan dinner made with fresh veggies, nutritional yeast, and penne pasta. And it's ready in just 30 minutes!

two bowls of mushroom spinach pasta

What could be better than a 30-minute dinner? How about one that's also made in one pot and loaded with vegetables? This pasta checks every box.

If you're short on time, quick dinners are a life saver. And for me, the answer is almost always pasta.

We've shared plenty of quick pasta dinners before – like the sun dried tomato pesto pasta or one pot pasta puttanesca – and I love how fast, easy and flavorful they turn out. Pasta is the perfect vehicle for pretty much anything and today's recipe is just that.

With wilted spinach and sauteed mushrooms, this penne pasta recipe works any night of the week, can be easily amped up with your favorite protein, and works great for meal prep.

ingredients for pasta with mushrooms and spinach

Ingredients for Spinach Pasta

Here's what you need for this creamy vegetarian pasta:

  • Onions. These make a delicious flavor base for the pasta.
  • Mushrooms. For a ton of umami. You can use your favorite kind of mushrooms, or a combination of several varieties.
  • Garlic. Use fresh garlic for the best flavor. But in a pinch, 1/2 teaspoon garlic powder will work.
  • Hot pepper flakes. Feel free to omit these if you don't like spice, or add more!
  • Vegetable broth. Use low-sodium store-bought or make your own.
  • Penne pasta. You can use any short-cut pasta for this one-pot dish. If you're not vegetarian, feel free to use chicken broth!
  • Spinach. I like baby spinach, but you could use chopped mature spinach too.
  • Nutritional yeast. For that signature creamy, cheesy flavor with no dairy.
  • Parmesan. Add some shredded cheese on top to serve. If you're dairy-free either omit this all together, or top with your favorite vegan parmesan.
fork of one pot mushroom pasta

How to Make Spinach and Mushroom Pasta

We love one pot pasta recipes because they come together quickly and don't require much clean-up. For this recipe, you'll just need a large pot with a lid (I love using my dutch oven), and that's it!

collage of mushrooms and onions before and after cooking

Saute the vegetables. Heat the olive oil in the pot to saute the onions and mushrooms. Cook the vegetables until the mushrooms release their liquid and the onions are softened. Then add the garlic and hot pepper flakes for a minute.

pouring veggie broth into pasta in a pot

Add the pasta and broth. Once you've added the pasta and broth into the pot, bring everything to a simmer. Reduce the heat to maintain a simmer and cover the pot. Cook for 11 minutes, until the pasta is al dente, stirring halfway through.

collage of adding spinach to one pot pasta

Stir in the spinach. Remove the pot from the heat and stir in the spinach, then cover the pot and let it sit for a couple of minutes to wilt the spinach.

stirring vegan cheese into mushroom pasta

Add the “cheese”. Just before you're ready to serve, stir in the nutritional yeast and lemon zest. Serve your pasta up and finish it off with some shredded/grated cheese.

two bowls of mushroom spinach pasta

Can You Make Pasta Ahead of Time?

Yes, pasta can easily be made ahead of time. To make this dish for meal prep, you can store servings in air-tight containers in the fridge for up to four days. Reheat in the microwave and top with cheese to serve.

Best Protein to Add to Pasta

You can easily amp up the protein in this dinner. Here are some tasty toppings to round out your one-pot spinach pasta:

You could also cook pieces of chicken, tofu, tempeh, or shrimp in the pot before adding the veggies. Remove the protein, and proceed with the recipe as written. Then finish by stirring the protein back into the dish at the end.

close up on mushroom pasta with cheese

More One-Pot Meals

If you make this One-Pot Pasta with Spinach and Mushrooms, be sure to let me know what you think with a comment below!

One Pot Pasta with Spinach & Mushrooms

This creamy and fast one-pot pasta is loaded with veggies and happens to be vegan and gluten-free!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 526kcal
Print Pin
close up on mushroom pasta with cheese
4.75 from 4 votes

Ingredients

Instructions

  • Heat the oil in a large high-sided skillet or pot over medium heat. Add the onion and mushrooms and saute until browned and the liquid is mostly released, about 8 minutes. Add the garlic and hot pepper flakes and cook for 1 minute, until fragrant. Stir in 1 teaspoon salt.
  • Stir in the vegetable broth, pasta, and remaining 1 teaspoon salt. Bring to a simmer, then reduce heat to medium low. Cover the pot and cook for 11 minutes, until the pasta is al dente, stirring halfway through. Turn off the heat.
  • Remove the lid and add the spinach. Cover and let sit for 2 minutes. Stir in the nutritional yeast and lemon zest and season to taste with salt and/or hot pepper flakes. Serve with vegan cheese.

Nutrition

Serving: 1.5cups | Calories: 526kcal | Carbohydrates: 99g | Protein: 21g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 2379mg | Potassium: 931mg | Fiber: 7g | Sugar: 8g | Vitamin A: 3950IU | Vitamin C: 14mg | Calcium: 85mg | Iron: 3mg

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About Alyssa

Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. It’s nice to meet you! I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Welcome!

Interested in Healthy Eating? Grab our 7-Day Vegan Meal Plan!

With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. Recipe are 100% gluten-free and vegan!

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