Author name: Alyssa

Hey there! I’m Alyssa, certified holistic nutritionist and founder of SQ. My goal is to help you take simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. learn more

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Green Melon Smoothie Recipe in jar

Cantaloupe Melon Smoothie

overhead of white bowl with quinoa tabbouleh salad on top

Quinoa Tabbouleh

Slices of glazed blueberry banana bread topped with lemon zest

Blueberry Banana Bread

Bowl of whipped cottage cheese garnished with fresh berries and granola

Whipped Cottage Cheese

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