eat
Jump To Recipe

Healthy Chocolate Muffins with Raspberry Swirls

Author - Alyssa Rimmer

These healthy chocolate muffins are the perfect breakfast treat! Topped with a raspberry chia seed jam swirl, they're flavor-packed and naturally sweetened!

healthy chocolate muffins topped with raspberry chia seed jam

One of the biggest debates in our house is breakfast. I like sweet, he likes savory. And 9 times out of 10, I end up making two separate meals. I can rarely convince him to swing onto the sweet side, and I'm pretty set in my ways, so most of the time we're left at an impasse.

Until these healthy chocolate muffins.

My Latest Videos

Chocolate + raspberry + breakfast = a match made in heaven (for both of us). And what I think we both liked most about them was that they weren't one of those gigantic bakery-style muffins where you're pretty committed to making that your complete meal. Nope, these babies are on the smaller side when it comes to muffins, meaning we could both have one and make something else on the side. (<– for me that meant two muffins, for him that meant muffin + eggs)

how to make healthy chocolate muffins with oats

One thing that I've noticed over the years of gluten-free and vegan baking is that it tends to be best if you stick with a tried and true recipe. If you've made one of my healthy muffins before, then you probably recognize a pattern. I use a similar blend of flours, a similar blend of sweeteners and mix things up with my flavors.

It helps us have consistently good muffins every single time AND it helps me ensure that I'm not wasting my expensive baking ingredients!

bob's red mill gluten-free oats and almond flour

When it comes to healthy baking supplies, there's no one better than Bob's Red Mill. If you aren't already familiar with their products, they have pretty much every type of baking ingredient you could need. From whole grain flours, gluten-free flours, nut-based flours, gluten-free oats, sugars, and even baking powder and baking soda.

Kind of like your one-stop-shop for gluten-free baking!

And to show you what I mean, I've used 6 different products in this recipe (7 if you include the chia seeds for the jam)! From their gluten-free oats, almond flour and a few of their other staples, they really are my go-to when it comes to filling my healthy baking needs!

how to make healthy chocolate muffins topped with raspberry chia seed jam

The secret to these healthy chocolate muffins, and how we actually keep them healthy, is by using oat flour as our main flour base. You can either buy premade oat flour, but I actually like grinding my own as I find the texture yields a slightly fluffier and less dense muffin. It's also cheaper this way!

Our other secret is to swap some of the traditional oil and sugar you might find in a standard muffin recipe with fruit!

how to make chocolate muffins without oil

how to make healthy chocolate muffins without using oil

I love using fruit puree in baking for a few reasons:

  1. It adds moisture and texture
  2. It adds natural sweetener without the need for added sugars
  3. It can be used to replace oil (this recipe is oil-free!)
  4. And it can also be used to replace eggs!

I actually talked about the best way to replace eggs in baking last year, so if you're interested in learning more about that, check out my beginner's guide to Vegan Egg Substitutes post ♡

healthy vegan chocolate muffins made without eggs

So all of those things are coming together in one epically healthy chocolate muffin recipe and you're going to LOVE them!

I've even given you two different ways to top them! One uses my raspberry chia seed jam and the other is a simple peanut butter swirl! Because honestly, if you're anything like me, it's hard to decide what you want to eat so the more options the better!

healthy chocolate muffins with a peanut butter swirl

But I gotta say… that chocolate + raspberry combo sure is the perfect Valentine's Day combo 😉 happy baking loves!

How to make these Healthy Chocolate Muffins:

how to make healthy chocolate muffins without using oil
0 from 0 votes
Print

Healthy Chocolate Muffins with Raspberry Swirl

These healthy chocolate muffins are the perfect breakfast treat! Topped with a raspberry chia seed jam swirl, they're flavor-packed and naturally sweetened!

Course Breakfast
Cuisine American
Keyword chocolate, chocolate muffins, gluten-free muffins, healthy muffins, muffins, raspberry
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 muffins
Calories 149 kcal

Ingredients

  • 1 flax egg* or regular egg
  • 1/2 cup mashed banana
  • 1/2 cup unsweetened applesauce
  • 1/4 cup maple syrup
  • 1/4 cup non-dairy milk
  • 1 teaspoon vanilla extract
  • 1 1/4 cup oat flour made from ground gluten-free oats
  • 1/2 cup almond flour
  • 1/4 cup + 2 tablespoons quick cooking oats
  • 3 tablespoons raw cacao powder
  • 1/4 cup coconut sugar
  • 2 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon sea salt
  • 1/3 cup chocolate chips optional
  • 1/2 batch raspberry chia seed jam

Instructions

  1. Preheat the oven to 350ºF. Line a muffin tin with paper liners (or grease with coconut oil) and set aside.
  2. Beat together wet ingredients in a large mixing bowl and set aside.
  3. In a separate bowl, whisk together the dry. Add dry ingredients to wet and stir together until incorporated. Fold in chocolate chips if using.
  4. For the raspberry swirl, top each muffin with 1/2 teaspoon raspberry jam and swirl around using a toothpick.*
  5. Divide batter among the 12 muffin cups. Bake on the center rack for 23 - 25 minutes until a cake tester inserted into the center comes out clean.
  6. Allow muffins to cool in the pan for 5 minutes then transfer to a wire rack and cool completely.

Recipe Notes

* to make a flax egg, mix 1 tablespoon flaxseed meal with 3 tablespoons warm water. whisk together and let sit for 3 minutes until thickened.

** feel free to substitute peanut butter in place of the jam if you like that combo more! (or even better do a 1/2 and 1/2 batch!)

Nutrition Facts
Healthy Chocolate Muffins with Raspberry Swirl
Amount Per Serving
Calories 149 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 13mg 4%
Sodium 113mg 5%
Total Carbohydrates 25g 8%
Dietary Fiber 3g 12%
Sugars 11g
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

This recipe is brought to you in partnership with Bob's Red Mill. As always, all opinions are my own. I only share companies I love and trust, so thank you for continuing to support Simply Quinoa!

 

 

5 comments
LEAVE A COMMENT

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Get our time saving hacks to help you stick to your healthy eating routine!

Download our FREE guide Master Meal Planning: The Basics

  • Please check this box to confirm your consent in the collection and secure storage of this data, as described in our Privacy Policy.

Welcome to Simply Quinoa! Our mission is to help women be well + truly healthy.

This is a community that celebrates your own unique health journey, no matter where you are on your path. We will encourage you, inspire you and support you every step of the way.