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Banana Peanut Butter Energy Bites

Author - Alyssa Rimmer

Banana Peanut Butter Energy Bites -- made with dried banana, dates and quinoa crispies! [vegan]

I recently discovered the most amazing thing in the bulk section of my grocery store: dried bananas.

Like dried mangos, but bananas. Holy smokes they're so good! They're the perfect dipping vessel into my homemade peanut butter, they don't get your fingers all sticky like dates do, they provide a nice little energy boost because of all the natural sugars AND the ones in my store are 100% pure organic banana. Kinda genius if you ask me.

PEANUT BUTTER ENERGY BITES -- sweetened with dates and dried banana, with some crispy quinoa for a little crunch!

Ever since learning about these little gems, I've been wanting to come up with a recipe to use them in. I've pretty much just been snacking on them out of the bag and that's not really blog worthy so…to the drawing board I went.

Initially I was thinking some sort of granola/breakfast treat, but then energy balls popped into my head. You guys know how much of a sucker I am for energy bites!

I figured the bananas would be a perfect addition to the stickiness of energy bites and since I had just gotten done making a big batch of peanut butter, I kind of feel like it was fate.

Banana Peanut Butter Energy Bites -- made with dried banana and dates, crispy quinoa and creamy peanut butter

Friends, these banana peanut butter energy bites are where it's at! I mean not only do them combine two of the best ingredients together (banana + peanut butter), but they're also packed with nutrients, slow releasing carbohydrates and yet they're still sweet enough to have as a dessert.

Dates + banana + cashews + peanut butter + quinoa crispies = pure heaven.

But before we dive into the recipe itself, check out this video where I show you how to whip up these delicious banana peanut butter energy bites!

Energy bites are probably one of the simplest snacks on the planet. They take only a few minutes to make, last forever in the freezer and they're totally portable so you can take them with you to work or for pre-/post-workout fuel.

I actually have two sitting next to me on my desk right now as I'm writing this! With a cup of herbal tea? Snack perfection!

These HEALTHY Banana Peanut Butter Energy Bites make the perfect on-the-go snack -- easy to make, packed with healthy ingredients and SO FLAVORFUL!

Oh and just in case banana + peanut butter isn't your jam, I've got a bunch of other energy bites for you to try:

Your turn…

What's your favorite on-the-go, quick snack? Often times mine might be just a piece of fruit, but I also love energy bites + homemade granola bars. Let me know yours in the comments below!

xo Alyssa

The perfect snack >> Banana Peanut Butter Energy Bites!! made with only a few simple ingredients, they're healthy, energizing and DELICIOUS!

Banana Peanut Butter Energy Bites
4.25 from 4 votes

Banana Peanut Butter Energy Bites

Delicious energy bites for a healthy snack

Course Snack
Cuisine American
Keyword energy balls, healthy snacks
Prep Time 10 minutes
Total Time 10 minutes
Servings 16 balls
Calories 123 kcal
Author Alyssa Rimmer



  1. Add dates and banana to the bowl of a food processor and process until chopped. Add in cashews and process again until it resembles a sandy texture.
  2. Add peanut butter, cinnamon and sea salt to the food processor and whirl again until combined. If the dough comes together, no need to add water. But if the mixture still a bit crumbly, while the machine is running, add 1 tablespoon of water at a time until the mixture comes together (I used about 1 tablespoon). Pulse in quinoa crispies.
  3. Form the dough into golf ball-sized bites and roll them gently between your hands until completely smooth. Store in fridge or freezer.
Nutrition Facts
Banana Peanut Butter Energy Bites
Amount Per Serving
Calories 123 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Sodium 92mg4%
Potassium 171mg5%
Carbohydrates 13g4%
Fiber 1g4%
Sugar 8g9%
Protein 2g4%
Vitamin A 20IU0%
Vitamin C 0.3mg0%
Calcium 13mg1%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.


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Banana Peanut Butter Energy Bites -- made with dried banana, dates and quinoa crispies! [vegan]

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  1. Wow these are amazing! So yummy my husband and little 4yr old boy loved them too. Those quinoa crispes are a genius idea. Many thanks for sharing x

  2. OMG – these are awesome. Peanut butter and banana also one of my favorite combos. Quinoa crisps are genius. Will make these by the batch! Do you know if they stay crisp if in a sealed container? Also, you can find dried bananas at Trader Joe’s. Thanks again Alyssa. This recipe will be high in my energy bite rotation 😊.

    • YAY! Quinoa crispies are a game changer, I’m not even kidding. I put them on everything! And yes, they stay crispy sealed in a container and keep for at least a week if not longer. They’re kind of like granola!

  3. These look AMAZING! I’m going to make them and add them to my other quinoa energy bites I already have in my freezer! Thanks for creating the most delicious recipes!

  4. Thanks for this recipe. I’d like to give it a try but I don’t see any nutrition facts about serving size or calories. How many of this bites should I eat?

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