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September 25, 2019

by Alyssa

Pumpkin Peanut Butter Cookies

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These simple pumpkin peanut butter cookies are so great for fall! They're vegan, gluten-free, refined sugar-free and also use just one bowl and less than 10 ingredients to make!

Healthy Peanut Butter Pumpkin Cookies

Woah. Two of my favorite things in one cookie? What is even happening?!

Well, friends, only good things are happening around here. We're talking all things cookies. Gluten-free and vegan cookies. Pumpkin cookies. Peanut butter cookies. All those things mashed into one perfect cookie that is sure to make your autumn tastebuds sing!

These healthy Pumpkin Peanut Butter cookies might sound like an unlike flavor combination buy holy wow are they good! They're chewy, they're soft, they're pillowy, they're full of peanut butter flavor, they've got the warm aromas of pumpkin spice and they're super-duper healthy too. They're a cookie that everyone needs to make!

How to make Vegan Pumpkin Cookies

Ingredients for Pumpkin Peanut Butter Cookies

We've made at least 50 different cookies on the site – I don't actually know the real number so I'm just guesstimating – and peanut butter is an ingredient in many of them. They're just something so awesome about baking peanut butter cookies, ya know? They make your house smell so good and there's almost nothing better than biting into a warm peanut butter cookie.

So what if we coupled those traditional cookies with pumpkin puree and pumpkin pie spice? It takes the baking aromas to a whole new level!

We're using a pretty simple list of ingredients for these pumpkin peanut butter cookies. We've got less than 10 ingredients, we use just one bowl, and it takes less than 15 minutes for these beauties to come out of the oven!

Healthy Vegan Peanut Butter Cookies

The Secret to Healthy Peanut Butter Cookies

There are a couple tricks to making perfect peanut butter cookies. For starters, you need good peanut butter. We're not talking about the kind that is mixed with sugar, salt, and palm oil. We're talking pure, 100% peanut butter. The texture? Creamy vs. chunky is on you to decide.

The next trick for making healthy peanut butter cookies is to swap the white or brown sugar with something a bit less processed. My fave options are coconut sugar and maple syrup which is what we're using here. Both sugars are still sweet, but they're lower on the glycemic index, are less processed, but still taste just as good.

The final trick is to use a whole grain flour. Most peanut butter cookies are flourless, but I've found that if you're also making them vegan, it's best to add a touch of flour to help them stay together. No one wants a crumbly cookie that's full of pricey all natural peanut butter!


The Best Peanut Butter Pumpkin Cookies

How to Make Pumpkin Peanut Butter Cookies

Did I mention these fabulous pumpkin peanut butter cookies use just one bowl? Yep, that's right. You can mix 'em up and only have to do one wish. That is something I'm on board with!

We start with our wet ingredients. We're beating up our peanut butter, pumpkin, flax egg, and sugars until they're smooth and creamy. Once you've got that you add your dry ingredients in, stir together and done. Perfect cookie batter awaits!

Best of all, these cookies bake for just 10 minutes. In the time it takes you to clean up, wipe down the counters and put your baking supplies away, they'll be done and ready to eat. Now you just have to find something delicious to dunk them into and you're good to GO!

Vegan Pumpkin Peanut Butter Cookies

A Vegan Peanut Butter Cookie for Fall

Since we're making pumpkin peanut butter cookies, you better believe there's some pumpkin pie spice tossed in for flavor. I for one absolutely adore pumpkin pie spice and use it in pretty much everything.

We've got my daily pumpkin spice matcha latte habit, there's the pumpkin spice almond butter recipe that is awesome on toast, and of course, my pumpkin spice blondies are pure heaven.

And those warm, delicious spices are the perfect thing to round out these autumn-inspired cookies. The flavor is incredible, the aromas that waft through your house are divine and the cookies themselves are just delish. Crispy on the outside, chewy on the inside and full of cinnamon-nutmegy goodness!

Pumpkin Peanut Butter Cookies


More Gluten-Free Vegan Cookies to try:

Pumpkin Peanut Butter Cookies

These simple pumpkin peanut butter cookies are so great for fall! They're vegan, gluten-free, refined sugar-free and also use just one bowl and less than 10 ingredients to make
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 12 cookies
Calories 106kcal
Print Pin
Pumpkin Peanut Butter Cookies
4.55 from 11 votes



  • Preheat the oven to 350ºF. Line a baking sheet with parchment paper and set aside.
  • In a mixing bowl, combine the flax egg, peanut butter, pumpkin, coconut sugar and syrup. Beat with an electric mixer until smooth.
  • Add the pumpkin pie spice, salt, baking soda and quinoa flour and beat again until a sticky dough forms.
  • Using a small cookie scoop, drop the dough onto the baking sheet, spacing the cookies at least 2" apart. Repeat until all the dough has been used.
  • Gently flatten the cookies with your hands and sprinkle with sugar. Bake on the center rack for 11 - 13 minutes.
  • Remove from the oven and allow the cookies to cool for 10 minutes on the pan before transferring them to a wire rack to finish cooling.
  • Once cool, pack up and/or enjoy!



Serving: 1cookie | Calories: 106kcal | Carbohydrates: 11g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Sodium: 83mg | Potassium: 95mg | Fiber: 1g | Sugar: 6g | Vitamin A: 794IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg
Pumpkin Peanut Butter Cookies

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About Alyssa

Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. It’s nice to meet you! I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Welcome!

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  1. Delicious! Only a little disappointed that mine came out smooth and more cake like, than with the brown and crunchy exterior yours seem to have. Only alternate ingredient was a real egg. Still a big hit!! Thoughts?

  2. The video says coconut flour but this says quinoa flour. Which did you use? I have coconut flour but not quinoa flour – would that work? Thanks – can’t wait to try this!

  3. Looks delicious! I second the other person’s question about alternate flour. I don’t have quinoa on hand. I have coconut flour, almond flour, and bobs red mill 1:1 gf flour. Can any of those replace the quinoa and still give the same general affect?

  4. What are your thoughts of using a different nut butter? I have a son with a severe peanut allergy. If so what would you use and which brand. What about a sun butter or almond.?
    Would appreciate your input, these sound yummy.


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