These amazing butternut squash and lentil patties are the perfect veggie burger. They can be served as appetizers, a side or on top of salads for protein!
I’m constantly on the hunt for a good gluten-free veggie burger. If you’re also GF + plant-based, then you know the struggle is real.
Restaurants almost never have veggie burgers without breadcrumbs, the frozen ones from the supermarket are just okay and usually filled with ingredients you don’t want to eat or need, and homemade ones often fall apart.
So today we’re fixing that problem and whipping up these delicious little lentil patties made with butternut squash and quinoa flakes. Because we all deserve the perfect veggie burger!
How to make Lentils
With all the cooking I do, you might expect that I make my beans from scratch, but funny enough lentils are the only beans that I cook. Other times I reach for the canned variety because they’re quick, convenient and always save me in a protein pinch.
BUT cooking lentils from scratch is definitely the way to go. Not only is it super easy, but it also doesn’t take too long. You just add them into a pot with some water and let them simmer — just like you would rice or quinoa.
I cook mine for about 30 minutes and like to throw in a bay leaf for some added flavor!
Perfectly Roasted Butternut Squash
I absolutely LOVE roasted butternut squash. I love how soft and creamy it gets. The sweetness that’s brought out from the caramelizing. It’s just delicious!
And it’s the perfect addition to our burgers. The squash — which we’re roasting with smoked paprika and garlic — add a touch of moisture for the burger, helps to bind them together and balances out the flavor with that subtle sweetness.
Plus, we’re also adding in more fiber (i.e. making the burgers more filling), while still keeping them light and semi low-calorie.
Homemade Gluten-Free Veggie Burgers
There’s no inherent “secret” to making a good veggie burger at home, but I do think you need to keep a few things in mind:
- your spices
- your salt levels
- your dry ingredients
- your veggies
You want to make sure that you’re spicing them thoroughly (usually more than you might expect), you’re salting them enough (again, enhancing flavor), you’re adding a good amount of dry ingredients to help them stick together and you’re using vegetables that will add moisture as well as flavor.
How to Cook Veggie Burgers
In my many years of testing veggie burger recipes, the best method I have found for cooking them is baking them. I like to bake mine for about 30 minutes, sometimes longer, and always flipping them halfway through.
I think baking works best because you’re able to dry them out a little bit. Most of the time if you cook a burger on a grill or you just pan sear them, they don’t get fully cooked. They either stick to your grill or squish out the sides of your bun when you bite into them.
That’s not what we want. We want a burger that will hold its shape, is crispy on the outside and still tender on the inside. Just like these butternut squash and lentil burgers!
The Perfect Lentil Burger
As you can probably tell from the pictures, the ones I made were on the smaller side. I did that purposely because I was looking for something that could be enjoyed in multiple ways.
I love dipping these as a quick snack. Putting them on top of a salad to add protein to my lunch. Use them like I would falafel in a wrap. And even crumbling them up and putting them on a piece of toast.
The smaller size is also faster to cook which is always nice.
You could absolutely make these lentil burgers a bit bigger if you’re going for that traditional “burger” feel. They might need a bit more time in the oven, but otherwise, you’ll follow the exact same method as I outline below, just shape them into larger patties.
So now that you have the perfect gluten-free veggie burger to try, what are you waiting for? 😉 I recommend skipping into your kitchen today and whipping these up!
They work well for meal prep — can easily be reheated in the toaster oven — and can also be frozen. And like I said, they’re great for lunch, dinner or a quick snack!
More Veggie Burger Recipes to try:
Butternut Squash & Lentil Patties
- 1/2 cup dry green lentils
- 1 1/2 cups water
- 1 bay leaf
- 3 cups cubed butternut squash about 1 small
- 1 tablespoon olive oil
- 1 teaspoon garlic powder divided
- 1 teaspoon smoked paprika divided
- 1 teaspoon sea salt divided
- 2/3 cup quinoa flakes divided
- 1/4 cup nutritional yeast
- 1 cup chopped spinach
- 1/2 teaspoon chili powder
- Add lentils, water and bay leaf into a small saucepan. Cover and simmer for 30 minutes until the lentils are soft and have absorbed all the water.
- While the lentils are cooking, heat the oven to 400 degrees F. Toss the butternut squash in the oil, 1/2 teaspoon of garlic powder, paprika and sea salt. Transfer to a baking sheet and roast for 20 minutes, flipping halfway through, until the squash is tender.
- Remove the squash from the oven, place in a separate bowl and mash with a fork. Set aside and turn the oven down to 350 degrees F.
- Once everything is done cooking, allow it to cool for 5 minutes then transfer to the bowl of a food processor and add the rest of the spices and 1/3 cup of quinoa flakes. Pulse to combine, scraping down the sides as needed (about 12 pulses). Add the remaining ingredients to the bowl and fold to combine with a spatula.*
- Form the mixture into small patties and place on a baking sheet. Bake for 30 minutes, flipping halfway through. Broil at the end if you want a little more browning, but they definitely don't need it.
29 comments on “Butternut Squash & Lentil Patties”
These look delicious. I'm going to try them! And, BTW, you could probably also use pumpkin. 🙂
Mmm pumpkin, I hadn't thought of that one! If you try these with pumpkin, please let me know how they turn out. That sounds scrumptious. Happy Sunday!! 🙂
I love this idea – I have some quinoa in the cupboard and am always looking for new ways to use it.
I tried these after reading the recipe. It was easy and most important delicious! Pumpkin instead of butternut squash went into my burgers.
Experimenting with quinoa is the best! There are so many different ways you can use it! Hopefully you get a chance to try these and please let me know how they turn out!
So happy they turned out. Pumpkin is such a good idea! Did you use fresh or canned? I bet the flavor was great! Thanks for sharing 🙂
Sounds delicious! I never even thought about making burger/patties with butternut squash!
These look awesome! I’ve been looking for a good vegan/GF quinoa-lentil burger recipe ever since I had an extremely delicious one at a restaurant in DC. The addition of butternut squash sounds exciting! Totally making these tomorrow night, maybe with some sauteed peppers and portobellos on top!
I love these guys – what sort of dressing/sauce do you think I should serve them with?
I think they would be delicious with a spicy mayo or yoghurt sauce. Sometimes I’ll just throw a little sriracha into some mayo and call it a day. It’s delicious!
Mmm yum, thanks!
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Hi Alissa – How did you get 95 calories per pattie? My recipe calculator gets:
12 g protein
If these numbers were close, I wouldn’t be concerned, but they’re VERY different.
Thanks!!!Can’t wait to make these! YUMMY!!!
Hmm I’m not sure why yours would be more. I just re-did it and got 95 calories again. Check out this screenshot to see my exact values!
Hi Alyssa, this recipe looks great and I want to try it . I have a question …the recipe Asks for quinoa flakes , can I sub quinoa flour ? And if so would I use the same amount .
I would go with about 2/3 the amount if you use flour as it’s a bit dryer and more dense L:)
Hmm I’m going to make these today! Question: can I also mealprep those? That I store them in the freezer? 🙂
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Thanks for the recipe; it sounds great and I can’t wait to try it.
In my experience veggie burgers tend to be on the dry side, so I wonder if you can share the recipe for that sauce you are dipping the burger in in one of the photos in this recipe.
Hi Bob – it’s just a simple tahini sauce mixed with garlic powder, lemon, salt, pepper and water 🙂
Can I use quinoa instead of quinoa flakes, and if so, how much?
I haven’t tested so I’m not sure! I think you could use flour instead of flakes though!
Can’t wait to make them, but I have a question, Can I use millet flakes instaed of quinoa? btw where do you buy the quinoa flakes? Thanks!
Yes, that would def work!
Hi, thank you for the response so I did find the flakes but I do not have the nutritional yeast what can I replace with? Thank you!
You could use parmesan or another cheese like that!
Could I substitute oats or ground oats for the millet flakes? Or cooked millet?
I think that would work, yes!