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September 18, 2018

by Alyssa

Butternut Squash & Lentil Patties

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These amazing butternut squash and lentil patties are the perfect veggie burger. They can be served as appetizers, a side or on top of salads for protein!

Butternut Squash and Lentil Patties

I’m constantly on the hunt for a good gluten-free veggie burger. If you’re also GF + plant-based, then you know the struggle is real.

Restaurants almost never have veggie burgers without breadcrumbs, the frozen ones from the supermarket are just okay and usually filled with ingredients you don’t want to eat or need, and homemade ones often fall apart.

So today we’re fixing that problem and whipping up these delicious little lentil patties made with butternut squash and quinoa flakes. Because we all deserve the perfect veggie burger!

Perfect Lentil Patties with Butternut Squash

How to make Lentils

With all the cooking I do, you might expect that I make my beans from scratch, but funny enough lentils are the only beans that I cook. Other times I reach for the canned variety because they’re quick, convenient and always save me in a protein pinch.

BUT cooking lentils from scratch is definitely the way to go. Not only is it super easy, but it also doesn’t take too long. You just add them into a pot with some water and let them simmer — just like you would rice or quinoa.

I cook mine for about 30 minutes and like to throw in a bay leaf for some added flavor!

How to make Roasted Butternut Squash

Perfectly Roasted Butternut Squash

I absolutely LOVE roasted butternut squash. I love how soft and creamy it gets. The sweetness that’s brought out from the caramelizing. It’s just delicious!

And it’s the perfect addition to our burgers. The squash — which we’re roasting with smoked paprika and garlic — add a touch of moisture for the burger, helps to bind them together and balances out the flavor with that subtle sweetness.

Plus, we’re also adding in more fiber (i.e. making the burgers more filling), while still keeping them light and semi low-calorie.

How to cook veggie burgers

Homemade Gluten-Free Veggie Burgers

There’s no inherent “secret” to making a good veggie burger at home, but I do think you need to keep a few things in mind:

  • your spices
  • your salt levels
  • your dry ingredients
  • your veggies

You want to make sure that you’re spicing them thoroughly (usually more than you might expect), you’re salting them enough (again, enhancing flavor), you’re adding a good amount of dry ingredients to help them stick together and you’re using vegetables that will add moisture as well as flavor.

Easy Veggie Burgers with Lentils

How to Cook Veggie Burgers

In my many years of testing veggie burger recipes, the best method I have found for cooking them is baking them. I like to bake mine for about 30 minutes, sometimes longer, and always flipping them halfway through.

I think baking works best because you’re able to dry them out a little bit. Most of the time if you cook a burger on a grill or you just pan sear them, they don’t get fully cooked. They either stick to your grill or squish out the sides of your bun when you bite into them.

That’s not what we want. We want a burger that will hold its shape, is crispy on the outside and still tender on the inside. Just like these butternut squash and lentil burgers!

Butternut Squash and Lentil Burgers

The Perfect Lentil Burger

As you can probably tell from the pictures, the ones I made were on the smaller side. I did that purposely because I was looking for something that could be enjoyed in multiple ways.

I love dipping these as a quick snack. Putting them on top of a salad to add protein to my lunch. Use them like I would falafel in a wrap. And even crumbling them up and putting them on a piece of toast.

The smaller size is also faster to cook which is always nice.

You could absolutely make these lentil burgers a bit bigger if you’re going for that traditional “burger” feel. They might need a bit more time in the oven, but otherwise, you’ll follow the exact same method as I outline below, just shape them into larger patties.

Healthy Lentil Burgers with Butternut Squash and Spinach

So now that you have the perfect gluten-free veggie burger to try, what are you waiting for? 😉 I recommend skipping into your kitchen today and whipping these up!

They work well for meal prep — can easily be reheated in the toaster oven — and can also be frozen. And like I said, they’re great for lunch, dinner or a quick snack!

Lentil & Butter Squash Patties with Spinach

More Veggie Burger Recipes to try:

Butternut Squash & Lentil Patties

These amazing butternut squash and lentil patties are the perfect veggie burger. They can be served as appetizers, a side or on top of salads for protein!
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 10 cakes
Calories 95kcal
Print Pin
Perfect Lentil Patties with Butternut Squash
4.80 from 5 votes



  • Add lentils, water and bay leaf into a small saucepan. Cover and simmer for 30 minutes until the lentils are soft and have absorbed all the water.
  • While the lentils are cooking, heat the oven to 400 degrees F. Toss the butternut squash in the oil, 1/2 teaspoon of garlic powder, paprika and sea salt. Transfer to a baking sheet and roast for 20 minutes, flipping halfway through, until the squash is tender.
  • Remove the squash from the oven, place in a separate bowl and mash with a fork. Set aside and turn the oven down to 350 degrees F.
  • Once everything is done cooking, allow it to cool for 5 minutes then transfer to the bowl of a food processor and add the rest of the spices and 1/3 cup of quinoa flakes. Pulse to combine, scraping down the sides as needed (about 12 pulses). Add the remaining ingredients to the bowl and fold to combine with a spatula.*
  • Form the mixture into small patties and place on a baking sheet. Bake for 30 minutes, flipping halfway through. Broil at the end if you want a little more browning, but they definitely don't need it.



* if stirring in the food processor proves to be difficult, transfer it to a bowl to combine everything evenly. I find using a small spatula to get into the corners works well.


Serving: 1cake | Calories: 95kcal | Carbohydrates: 15g | Protein: 4g | Fat: 2g | Sodium: 241mg | Potassium: 280mg | Fiber: 4g | Sugar: 1g | Vitamin A: 4875IU | Vitamin C: 10.1mg | Calcium: 29mg | Iron: 1.5mg

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About Alyssa

Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. It’s nice to meet you! I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Welcome!

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  1. Hi, thank you for the response so I did find the flakes but I do not have the nutritional yeast what can I replace with? Thank you!

  2. Can’t wait to make them, but I have a question, Can I use millet flakes instaed of quinoa? btw where do you buy the quinoa flakes? Thanks!

  3. Hi Alyssa,
    Thanks for the recipe; it sounds great and I can’t wait to try it.
    In my experience veggie burgers tend to be on the dry side, so I wonder if you can share the recipe for that sauce you are dipping the burger in in one of the photos in this recipe.
    Many thanks.

  4. Hi Alyssa, this recipe looks great and I want to try it . I have a question …the recipe Asks for quinoa flakes , can I sub quinoa flour ? And if so would I use the same amount .
    Thanks Chris

  5. Hi Alissa – How did you get 95 calories per pattie? My recipe calculator gets:
    233 calories
    46g carbs
    2g fat
    12 g protein
    If these numbers were close, I wouldn’t be concerned, but they’re VERY different.
    Thanks!!!Can’t wait to make these! YUMMY!!!

    • Hmm I’m not sure why yours would be more. I just re-did it and got 95 calories again. Check out this screenshot to see my exact values! screenshot of nutrition facts

  6. […] 12. Quinoa & Butternut Squash Cakes […]

    • I think they would be delicious with a spicy mayo or yoghurt sauce. Sometimes I’ll just throw a little sriracha into some mayo and call it a day. It’s delicious!

  7. These look awesome! I’ve been looking for a good vegan/GF quinoa-lentil burger recipe ever since I had an extremely delicious one at a restaurant in DC. The addition of butternut squash sounds exciting! Totally making these tomorrow night, maybe with some sauteed peppers and portobellos on top!

  8. So happy they turned out. Pumpkin is such a good idea! Did you use fresh or canned? I bet the flavor was great! Thanks for sharing 🙂

  9. Experimenting with quinoa is the best! There are so many different ways you can use it! Hopefully you get a chance to try these and please let me know how they turn out!

  10. I tried these after reading the recipe. It was easy and most important delicious! Pumpkin instead of butternut squash went into my burgers.

  11. Mmm pumpkin, I hadn't thought of that one! If you try these with pumpkin, please let me know how they turn out. That sounds scrumptious. Happy Sunday!! 🙂


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