eat
Jump To Recipe

Vegan Quinoa & Lentil Taco Meat

Author - Alyssa Rimmer

This Quinoa and Lentil Taco Meat is a delicious and healthy vegan/vegetarian alternative to ground beef! Easy to make and loaded with delicious Mexican flavors.

Vegan Taco Meat with Quinoa

I have to say, tacos have been on major repeat in our house lately. They're pretty much the easiest meal ever which is why I inevitably end up making them at least once per week (usually more). And what I love is that tacos can be the vehicle for pretty much any flavor!

Typically we make bean based tacos in our house, but sometimes we want something that's a little closer to meat. We've bought the faux meat crumbles at the store, but I'm not a fan. I don't like the ingredients and I don't like the taste. Plus, Matt's not a big fan of beans, so I wanted to create something that he would enjoy that was still vegan.

Enter my quinoa and lentil taco meat. After seeing this recipe for quinoa taco meat from Minimalist Baker, I decided to create my own vegan taco meat at home using lentils and quinoa!

How to Make Vegan Taco Meat

Is Quinoa a Good Substitute for Meat?

In many cases, quinoa is actually a great substitute for meat! I find that cooked quinoa has a very similar texture to ground beef/turkey which is why it works so well in this vegan taco recipe.

But I've also used quinoa to replace meat in other recipes. My vegan sloppy joes and my vegetarian quinoa chili are both awesome plant-based recipes that have a somewhat “meaty” texture. They're definitely favorites with the meat eaters in my family!

Lentil & Quinoa Taco Meat Recipe

What is Vegan Taco Meat Made Of?

The beauty of tacos is they can really be made with anything! But for our homemade vegan taco meat, we're keeping it simple. We've got the quinoa of course, but instead of just cooked quinoa, we're using my one-pot spanish quinoa recipe. If you don't want to make that, check the recipe box below!

From there we're also adding in lentils which are helping to bulk it up, add more protein and also make it feel more meat-like.

Then for flavor, we've got nutritional yeast (which I adore), as well as lots of spices. Chili powder, cumin, coriander, and smoked paprika are my go-to spices for recipes like this. And of course, finishing it off with salt and pepper.

In total, this recipe uses just 9 ingredients, one bowl and couldn't be easier to make!

Quinoa Lentil Tacos with Homemade Tortillas

Ways to Serve Our Quinoa Lentil Taco Meat

When it comes to tacos, it's really all about the toppings, right? I sure think so! Here's what I love putting on my tacos:

  • avocado
  • slaw
  • salsa
  • chopped tomatoes
  • hot sauce
  • cilantro

And then I always love to serve them with my quinoa tortillas! They're the best gluten-free flour tortillas – they're pliable, easy to make, high protein and seriously so good. I'm obsessed!

Vegan Taco Meat with Lentils

Other Easy Vegan Taco Recipes to Try:

Quinoa Lentil Taco Meat

 

Quinoa Lentil Taco Meat
4.58 from 7 votes
Print

Quinoa Lentil Taco Meat

This Quinoa and Lentil Taco Meat is a delicious and healthy vegan/vegetarian alternative to ground beef! Easy to make and loaded with delicious Mexican flavors.
Course Entree
Cuisine Mexican
Keyword lentil taco, vegan taco
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 8 tacos
Calories 138 kcal

Ingredients

Instructions

  1. Preheat the oven to 400ºF.
  2. In a large bowl, combine all the ingredients. Stir together until everything is evenly incorporated.
  3. Transfer the contents of the bowl onto a baking sheet and spread it out into a thin layer.
  4. Bake on the center rack for 35 - 40 minutes, stirring every 15 minutes or so to ensure even baking.
  5. Serve immediately with your favorite taco ingredients or allow to cool completely and reheat as desired.

Recipe Notes

* if you don't want to make the Spanish quinoa, add 1/2 cup chunky salsa and increase baking time by 10 minutes.

** inspired my Minimalist Baker

Nutrition Facts
Quinoa Lentil Taco Meat
Amount Per Serving (0.5 cups)
Calories 138 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 23mg1%
Potassium 327mg9%
Carbohydrates 23g8%
Fiber 5g21%
Sugar 1g1%
Protein 7g14%
Vitamin A 425IU9%
Vitamin C 0.6mg1%
Calcium 27mg3%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.

share what you make

tag @simplyquinoa on Instagram with your creations!
we love sharing what you make with the community!

I can’t wait to see!

shop this post

8 comments
LEAVE A COMMENT

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. This was excellent! My meat eating nephew loved it and asked if this was really meat! Would be awesome as meat substitute in tomato sauce on pasta as well, maybe changing up the spices. Thank you for this, solid win tonight!

  2. hi. could you tell us what kind of lentils you used? since some cook faster than others, esp. red lentils which can turn to mush.

Get our time saving hacks to help you stick to your healthy eating routine!

Download our FREE guide Master Meal Planning: The Basics

  • Please check this box to confirm your consent in the collection and secure storage of this data, as described in our Privacy Policy.
  • This field is for validation purposes and should be left unchanged.

Welcome to Simply Quinoa! Our mission is to help women be well + truly healthy.

This is a community that celebrates your own unique health journey, no matter where you are on your path. We will encourage you, inspire you and support you every step of the way.