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February 5, 2020

by Haley Wehner

21 Healthy Valentine’s Day Recipes

Here are 21 healthy Valentine's Day recipes! These easy ideas are great for him, her, or for kids too! We've got breakfast, dinner and dessert recipes so you're covered all day!

21 healthy Valentine's Day recipes


Anyone else actually love Valentine's Day?! The flowers, chocolatey desserts, heart balloons everywhere, the ridiculous oversized cards – it all makes me so happy! One of the few not-so-great things about Valentine's Day is the long wait times at restaurants on the day of. We've made it a tradition to have home-cooked meals on Valentine's Day and we actually love it. If you're looking for some romantic recipe inspiration, you're in the right place!

So, today I'm sharing 21 delicious and healthy Valentine's Day recipes. Whether you're looking for a recipe to make breakfast in bed for a loved one, a romantic dinner for you and your partner (or you gals), or for a dessert the whole family will love – this list has it all! We've got lots of vegan, vegetarian and gluten-free options here as well, so everyone is bound to love these recipes.

Many of these recipes are from SQ, but I've also included recipes from some of my favorite bloggers. There's sure to be something for everyone on this list! Don't forget to pin this post so that you can come back to this list over and over again!

Easy & Healthy Valentine's Breakfast Ideas

These SKINNY Raspberry Chocolate Chip Quinoa Muffins are made in just one bowl, packed with healthy ingredients and don't use any oil, eggs or dairy!

Skinny Raspberry Chocolate Chip Quinoa Muffins
from Simply Quinoa


Healthy Chocolate Smoothie with Strawberry

Chocolate Covered Strawberry Smoothie
from Simply Quinoa


Red Velvet Beet Pancakes
from Emilie Eats


These Lemon Raspberry Quinoa Breakfast Bars are nutritious, high protein and perfect for on-the-go!

Lemon Raspberry Quinoa Breakfast Bars
from Simply Quinoa


How to make Quinoa Flakes

Healthy Chocolate Quinoa Breakfast Bowl
from Simply Quinoa


Strawberry Banana Baked Oatmeal
from Eating Bird Food


Raspberry Protein Bar with Chocolate Chips

Raspberry Chocolate Chip Protein Bars
from Simply Quinoa


how to make healthy chocolate muffins without using oil

Chocolate Muffins with Raspberry Swirls
from Simply Quinoa


Healthy French Toast Recipe with Berries

Gluten-Free French Toast with Berries
from Simply Quinoa


Romantic Dinner Recipes for You & Your Valentine

Herb Crusted Tofu Recipe

Herb Crusted Baked Tofu
from Simply Quinoa


Quinoa Meatballs with White Beans

Perfect Vegan Meatballs
from Simply Quinoa


Lightened up Penne alla Vodka
from Eating Bird Food

Butternut Squash Vegan Lasagna
from Simply Quinoa


Healthy Jackfruit Enchiladas

Jackfruit Enchiladas Verdes
from Simply Quinoa


Super HEALTHY + simple lentil bolognese sauce with quinoa and served over low-cal spaghetti squash [vegan]

Quinoa + Lentil Bolognese with
Spaghetti Squash
from Simply Quinoa


Healthy Dessert Recipes

Healthy Chocolate Mousse Recipe

Dairy-Free Chocolate Mousse
from Simply Quinoa


These HEALTHY Raspberry Quinoa Brownies are packed with protein (4.5g per brownie!) and vegan!

Vegan Raspberry Quinoa Brownies
from Simply Quinoa


No Bake Vegan Cheesecake with Raspberry

Mini Raspberry No-Bake Cheesecake
from Simply Quinoa


how to make healthy chocolate truffles with 5 ingredients

5-Ingredient Chocolate Strawberry Truffles
from Simply Quinoa


Strawberry Coconut Sorbet
from Eating Bird Food



Red Velvet Quinoa Brownies
from Simply Quinoa


What Your Favorite Valentine's Day Tradition?

I'd love to know what healthy Valentine's Day recipes you're making this year! And if you have any special traditions you do with your partner/friends, let us know below! I can't wait to pick out my cheesy card and make a fabulous dinner! I'm thinking we'll have some vegan lasagna this year!


21 healthy Valentine's Day recipes

share what you make

Tag #simplyquinoa on Instagram with your creations! We love sharing what you make with the community. We can’t wait to see!

About Alyssa

Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. It’s nice to meet you! I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Welcome!

Interested in Healthy Eating? Grab our 7-Day Vegan Meal Plan!

With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. Recipe are 100% gluten-free and vegan!


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  1. All of these recipes look SO lovely for Valentine’s Day! Nothing is more romantic than a plethora of brunch foods and flavorful dinner recipes. The strawberry coconut sorbet, red velvet beet pancakes, chocolate smoothie, and herb crust baked tofu would most likely be my favorites!


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