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April 19, 2019

by Alyssa

30 High Protein Vegan Meal Prep Recipes

Check out this list of 30 high protein vegan meal-prep recipes! We've got everything from breakfasts, lunches + dinners, to on-the-go snacks so you can stay healthy even on your busiest days!

30 high protein vegan meal-prep recipes

One of my favorite ways to make busy days easier is by meal prepping ahead of time. It isn't always realistic to stop everything in the middle of a hectic workday to go and cook for 30 minutes, so having something nourishing already waiting for me in the fridge is ah-mazing. Not only do I try to meal prep healthy recipes, but I want them to be high in protein so I can stay energized all day long!

So today I've rounded up 30 of the best high-protein vegan meal prep recipes for you. We've got breakfast, lunch/dinner, dessert, and on-the-go snack recipes so you can grab a healthy plant-based meal at any time of the day.

A little tip for you: I suggest setting aside some time every Sunday to prep your meals or snacks for the week. Just a couple hours and your whole week will flow so much better!

Many of these recipes are from SQ, but I've also included recipes from some of my favorite bloggers. There's sure to be something for everyone on this list! Don't forget to pin this post so that you can come back to this list over and over again!

Not sure where to start with meal prep? Check out our 4-week meal prep guide!


High Protein Vegan Meal Prep Breakfast Recipes

Peanut Butter Breakfast Parfait with Quinoa

Chocolate Peanut Butter Quinoa Parfaits
from Simply Quinoa


Amazing Raspberry Chocolate Chip Bars

Raspberry Chocolate Chip Protein Bars
from Simply Quinoa


Quinoa Power Breakfast Bowls

Quinoa Power Breakfast Bowls
from Simply Quinoa


This AMAZING Apple Pie Overnight Quinoa is packed with protein, fiber and healthy fats to keep you FULL and ENERGIZED all day long!

Apple Pie Overnight Quinoa
from Simply Quinoa


Meal Prep Scrambled Tofu Breakfast Tacos
from Ambitious Kitchen


The Perfect Fall Smoothie with Carrot Cake

Healthy Carrot Cake Smoothie
from Simply Quinoa

Not sure how to meal prep smoothies? Check out our guide!



Kimchi Tofu Scramble
from Simply Quinoa


easy chocolate chia pudding with hemp seeds and blueberries

Chocolate Chia Pudding
from Simply Quinoa


These Lemon Raspberry Quinoa Breakfast Bars are nutritious, high protein and perfect for on-the-go!

Lemon Raspberry Quinoa Breakfast Bars
from Simply Quinoa


Carrot Cake Chia Pudding

High Protein Carrot Cake Chia Pudding
from Simply Quinoa


High Protein Vegan Meal Prep Lunch/Dinner Recipes

Roasted Veggie Quinoa Bowls

Meal Prep Quinoa Bowls with Spring Vegetables
from Simply Quinoa


Balsamic Tempeh Quinoa Bowls

Balsamic Tempeh Roasted Vegetable Bowls
from Simply Quinoa


This RAINBOW Vegetable Quinoa Stir Fry is made in just one pan, 10 ingredients and ready in under 20 minutes!

Rainbow Vegetable Quinoa Stir Fry
from Simply Quinoa


Blissed Out Thai Salad with Peanut Tempeh
from Minimalist Baker


Meal Prep with these simple vegetarian quinoa burrito bowls -- recipe makes 5 FULL MEALS!

Meal Prep Vegetarian Quinoa Burrito Bowls
from Simply Quinoa


meal prep chili roasted sweet potato and black bean quinoa salad

Chili Roasted Sweet Potato Black Bean
Quinoa Salad
from Simply Quinoa


Vegan Mexican Quinoa Stuffed Peppers
from Simply Quinoa


Hands down THE BEST vegan sloppy joes ever! Made with lentils, quinoa and mushrooms they're incredibly flavorful and super easy to make!

Vegan Slow Cooker Lentil Sloppy Joes
from Simply Quinoa


tofu quinoa bowls for a vegan meal prep recipe

Meal Prep Sesame Tofu Quinoa Bowls
from Simply Quinoa


vegetarian taco mason jar salads with black beans, corn, tomatoes and a chili dressing

Vegetarian Taco Mason Jar Salad
from Simply Quinoa


asian quinoa bowls with baked tofu and a creamy peanut sauce

Asian Quinoa Bowls with Peanut Baked Tofu
from Simply Quinoa


Pumpkin Chili with Quinoa

Slow Cooker Pumpkin Quinoa Chili
from Simply Quinoa


Romesco Soup with Smashed Chickpeas
from Minimalist Baker


High Protein Vegan Dessert & On-the-Go Snack Recipes

healthy peanut butter energy balls with oats and chocolate chips

Chocolate Chip Peanut Butter Energy Balls
from Simply Quinoa


chocolate coconut protein cookies for a healthy dessert

Chocolate Coconut Protein Cookies
from Simply Quinoa


These NO BAKE Lemon Protein Balls are the perfect healthy snack to take on the go. Packed with protein, healthy fats and carbs to fuel you all day long!

No-Bake Lemon Protein Balls
from Simply Quinoa


Almond Coconut Quinoa Granola Bars

Almond Coconut Quinoa Granola Bars
from Simply Quinoa


peanut butter banana quinoa granola -- a healthy vegan breakfast recipe

Peanut Butter Banana Quinoa Granola
from Simply Quinoa


These HEALTHY Peanut Butter Blossoms are gluten-free, vegan and high-protein!!

High Protein Peanut Butter Blossoms
from Simply Quinoa


Nut-Free Quinoa, Fig & Chocolate Granola Bars
from Ambitious Kitchen


Want Some Help With Your Weekly Meal Prep?

We've created a 4-week meal prep guide to simplify the entire process! You'll get recipes, meal plans and a step-by-step guide for making meal prep part of your weekly routine! Click here to learn more!


30 high protein vegan meal-prep recipes

share what you make

Tag #simplyquinoa on Instagram with your creations! We love sharing what you make with the community. We can’t wait to see!

About Alyssa

Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. It’s nice to meet you! I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Welcome!

Interested in Healthy Eating? Grab our 7-Day Vegan Meal Plan!

With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. Recipe are 100% gluten-free and vegan!


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  1. These all look to die for! Incorporating protein in innovative ways are a great way to create healthier recipes and lifestyle choices in terms of food. The peanut butter banana granola, bowls with peanut baked tofu, balsamic tempeh bowls, kimchi tofu scramble, and the carrot cake smoothie sound DIVINE. I definitely have to make them all!


    3 Day Reset

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