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October 3, 2019

by Alyssa

15 Must-Try Healthy Pumpkin Breakfast Recipes

A collection of 15 super healthy pumpkin breakfast recipes! Everything from oatmeal bowls, fluffy pancakes, green smoothies, and even healthy pumpkin bread!

healthy pumpkin breakfast recipes

If you're anything like me, as soon as the weather starts to change from Summer to Fall, and the leaves begin to turn colors, there is one ingredient that becomes a constant in your kitchen: pumpkin!

Pumpkin season is one of my favorites because not only is this delectable orange squash super tasty, but it's also quite versatile. You can use it in both sweet and savory dishes, everything from breakfast, dinner and desserts!

But today we're focusing on breakfast! (<– my personal favorite meal of the day)

I've rounded up 15 of my favorite pumpkin breakfast recipes from some of my favorite bloggers. And all of them are healthy, delicious and simple to make! Hopefully this list gives you lots of inspiration to start your day off on the right foot!


Healthy Pumpkin Breakfast Ideas

You'd never guess these Vegan Pumpkin Chocolate Chip Pancakes are actually HEALTHY & ALLERGY-FRIENDLY! They're free of the top 8 allergens but definitely do NOT sacrifice on taste!

Pumpkin Chocolate Chip Pancakes
from Simply Quinoa


Quinoa + Almond Flour Pumpkin Bread -- a healthy spin on a classic recipe with 6g of protein + 3g of fiber PER SLICE!

Quinoa + Almond Flour Pumpkin Bread
from Simply Quinoa

Creamy Steel Cut Oatmeal with Pumpkin

Creamy Pumpkin Steel Cut Oats
from Simply Quinoa

Need a quick + healthy breakfast option? These Pumpkin Pie Quinoa Breakfast Cookies are the perfect, nutritious treat you need!

Pumpkin Pie Quinoa Breakfast Cookies
from Simply Quinoa

Vegan Pumpkin Quinoa Muffins - healthy and packed with fiber and protein | recipe on simplyquinoa.com

Skinny Pumpkin Quinoa Muffins
from Simply Quinoa


Healthy Cornbread French Toast

Gluten-Free Pumpkin Cornbread French Toast
from Simply Quinoa

Pumpkin Pie Breakfast Quinoa -- ready in just 90 SECONDS and packed with protein!

Pumpkin Pie Quinoa Breakfast Bowls
from Simply Quinoa

This VEGAN Pumpkin Cheesecake Smoothie is quick, healthy and oh so tasty!!

Pumpkin Cheesecake Smoothie
from Simply Quinoa

pumpkin quinoa breakfast bars with oats and banana

Pumpkin Pie Quinoa Breakfast Bars
from Simply Quinoa

Healthy Pumpkin Quinoa Granola (gluten-free + vegan)

Healthy Pumpkin Quinoa Granola
from Simply Quinoa

Pumpkin Chocolate Chip Protein Quinoa Bars | gluten-free + vegan | simplyquinoa.com

High Protein Pumpkin Chocolate Chip Bars
from Simply Quinoa



These HEALTHY Vegan Pumpkin Donuts are also gluten-free and topped with a healthy coconut icing!

Gluten-Free & Vegan Pumpkin Donuts
from Simply Quinoa

HEALTHY PUMPKIN PIE GREEN SMOOTHIE...plus 14 other pumpkin breakfast recipes you NEED to try!

Pumpkin Pie Green Smoothie
from Minimalist Baker

This AMAZING Vegan Pumpkin Bread recipe is healthy, gluten-free and made with ZERO refined sugar!

Gluten-Free + Vegan Pumpkin Bread
from Simply Quinoa


Pumpkin Pie Parfaits
from Minimalist Baker



healthy pumpkin breakfast recipes

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Tag #simplyquinoa on Instagram with your creations! We love sharing what you make with the community. We can’t wait to see!

About Alyssa

Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. It’s nice to meet you! I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Welcome!

Interested in Healthy Eating? Grab our 7-Day Vegan Meal Plan!

With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. Recipe are 100% gluten-free and vegan!


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  1. Call me crazy, but I love enjoying pumpkin year-round! Seriously, there were summers where I would add pumpkin spice over everything! I also would make my breakfasts and lunches with kabocha squash, butternut squash, sweet potatoes, basically all the fall produce out there! Your recipes look to die for, especially the pancakes, pumpkin bread, pumpkin donuts, and quinoa granola! I’ll be eating some air-fried kabocha squash today and I cannot wait!

  2. […] 15 Must-Try Healthy Pumpkin Breakfast Recipes […]

  3. […] 15 Must-Try Healthy Pumpkin Breakfast Recipes […]

  4. I can not eat oats! Can you replace with something else and let us know on the recipes please! I was interested in your blog cause I can eat quinoa! Thanks!


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