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12 Immune Boosting Smoothies

By: Alyssa Rate this post! 3 Comments on 12 Immune Boosting Smoothies

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Feeling sick or immunocompromised? We've got a collection of the best immune boosting smoothie recipes! These recipes are easy to make, packed with good for you ingredients and also easy to make!

12 Immune-Boosting Smoothie Recipes

For me, supporting my immune system is something I try to do every single day, but in times of stress or sickness, there are some things I do to amp up. Specifically, my fruits and veggies! And the easiest way to increase your fruits and veggies is to drink more smoothies.

So today we're going to talk about immune boosting smoothie recipes. Recipes that are full of vitamins, full of minerals, and will help support your overall health and wellness. One thing I do want to say first: I'm not a doctor or healthcare professional and I'm definitely not saying that smoothies will prevent you from catching anything. What I can say is that these immune boosting smoothies support your overall health and wellness.

Benefits of Drinking Smoothies for Immunity

There are so many reasons why we love smoothies, but as it relates to your immune system, there are a few smoothie benefits that stick out.

  1. Easy way to pack in a ton of vitamins and minerals
  2. Gentle on digestion
  3. Full of antioxidants and vitamin C
  4. Easy to make (which is great if you're feeling sick/tired)
  5. Easy to eat (which is great if you have a sore throat)
How to Make Immune Boosting Smoothies

Tips for Making an Immune Boosting Smoothie Recipe

When you're making an immune boosting smoothie recipe, there are a few things you'll want to do:

  • Add a good blend of fruits and veggies
  • Get a variety of vitamins
  • Add greens when possible
  • Look for fruits that are high in vitamin C (pineapple, orange, grapefruit)
  • Add more antioxidants (usually from berries or green powders)

There are also supplements you can add to your smoothies that will help boost your immune system even more.

My Favorite Immune Boosting Smoothies

Best Berry Protein Smoothie Recipe

Vegan Triple Berry Protein Smoothie

Berries are superstars when it comes to immune-boosting antioxidants, and this creamy vegan smoothie has three different varieties!
Check out this recipe
The Healthiest Green Smoothie Recipe

The Best Detox Green Smoothie

In addition to giving your body a detox, this green smoothie will give your immune system a boost! Lemon, kale, spinach, and ginger make this a supercharged smoothie.
Check out this recipe
Vegan Chocolate Chip Mint Smoothie Recipe

Vegan Mint Chocolate Chip Smoothie

This smoothie tastes like dessert, but it’s healthy enough to have for breakfast! Chocolate feels like an indulgence, but it’s also loaded with antioxidants.
Check out this recipe
best pineapple green smoothie for picky eaters

Hidden Veggie Pineapple Green Smoothie

Pineapple adds tropical flavor to this creamy green smoothie recipe. All those greens are great for immunity!
Check out this recipe
two glasses of pink smoothie with blackberries and pink straws

Healthy Blackberry Smoothie

The color of this blackberry smoothie is absolutely swoon-worthy—and that color comes from anthocyanins, a potent antioxidant.
Check out this recipe
two bowls of green smoothie with fresh fruit

The Ultimate Green Smoothie Bowl

Dress up this smoothie bowl with nuts, chia seeds, and fresh fruit to add even more immune-boosting benefits!
Check out this recipe
green apple smoothie with hidden veggies

Green Apple Smoothie

An apple a day keeps the doctor away—and that’s true of this green apple smoothie too!
Check out this recipe
Best Strawberry Chocolate Smoothie Recipe

Chocolate Strawberry Smoothie

This smoothie tastes like a chocolate strawberry milkshake! It’s rich, delicious, and packed with vitamins and antioxidants.
Check out this recipe
Raspberry Smoothie in a Jar

Refreshing Raspberry Smoothie

Antioxidant-rich raspberries are the star of this refreshing, summery smoothie. It’s also packed with fiber and protein to keep you full and satisfied! 
Check out this recipe
Grapefruit Margarita Green Smoothies - a super healthy way to start your day with the flavor of a beloved cocktail, just without the alcohol and sugar

Margarita Green Smoothie

A margarita for breakfast? It’s possible with this margarita green smoothie recipe! Made with grapefruit, it’s loaded with vitamin C.
Check out this recipe
Mango Matcha Smoothie Recipe with Coconut

Mango Matcha Smoothie

Not only will this mango matcha smoothie boost your immunity, it will also give you a little pep in your step thanks to the caffeine in the matcha powder.
Check out this recipe
Healthy Pumpkin Pie Green Smoothie

Pumpkin Spinach Smoothie

Close your eyes and you might just mistake this pumpkin spinach smoothie for a pumpkin pie milkshake! The greens and pumpkin make it excellent for supporting immune system health.
Check out this recipe

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