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February 8, 2019

by Haley Wehner

25 Delicious Gut Healing Recipes

Keep your health in check with this list of 25 delicious gut healing recipes! There are breakfast, lunch, dinner, and dessert recipes, so everyone will love something from this list!

25 Delicious Gut-Healing Recipes

This year I've been focusing more on eating foods that are healing for my gut! Eating gut-friendly foods help prevent you from feeling bloated, gassy, or even nauseous. If you want to check out my full post where I talk more in-depth about gut healing foods, click here.

We've got 25 delicious gut-healing recipes for you to stay healthy and nourished! There are breakfast, lunch, dinner, and dessert recipes so you have plenty of options. Many of these recipes are from SQ, but I've also included recipes from some of my favorite bloggers as well.

There's sure to be something for everyone on this list, so don't forget to pin this post so that you can come back to this list over and over again!

Delicious Gut Healing Breakfast Recipes

5-Minute Kimchi Tofu Scramble
from Simply Quinoa


Mango Matcha Smoothie Recipe with Coconut

Mango Matcha Smoothie
from Simply Quinoa


This turmeric-infused bowl of overnight quinoa is loaded with anti-inflammatory ingredients and is the perfect way to kick off the new year!

Orange Turmeric Overnight Quinoa
from Simply Quinoa


5-Minute Mushroom Lattes
from Minimalist Baker


healthy pineapple green smoothie for picky eaters

Hidden Veggie Pineapple Green Smoothie
from Simply Quinoa


Golden Milk Energy Balls
from Simply Quinoa


The Perfect Fall Smoothie with Carrot Cake

Healthy Carrot Cake Smoothie
from Simply Quinoa


2-Ingredient Vegan Coconut Yogurt
from Simple Vegan Blog


Vegan Carrot Cake Breakfast Bars with quinoa and hemp hearts for added protein!

Carrot Cake Quinoa Breakfast Bars
from Simply Quinoa


This ENERGIZING Mango Smoothie Bowl is made with fruits, veggies and superfoods to give you a natural boost of energy in the morning!

Mango Smoothie Bowl
from Simply Quinoa

Delicious Gut Healing Lunch & Dinner Recipes

Vegetable Cauliflower Rice + Quinoa Sushi
from Simply Quinoa


vegan turmeric lentil soup with turmeric

Detox Turmeric Lentil Soup
from Simply Quinoa


Benefits of Eating Kitchari

How to Make Kitchari
from Simply Quinoa


Healing Lemongrass Chickpea Thai Green Curry
from Ambitious Kitchen


Arugula, Fig, Pistachio Salad with Balsamic Vinaigrette

Arugula and Fig Salad from Simply Quinoa


This healing Turmeric Cauliflower Soup is easy to make, packed with nutrients and SO flavorful!

Healing Turmeric Cauliflower Soup
from Simply Quinoa


Cauliflower Rice Bowls with Roasted Vegetables

Sheet Pan Miso Roasted Veggie
& Cauliflower Rice Bowls

from Simply Quinoa


Vegan Rice Soup with Veggies

Lemon & Garlic Wild Rice Soup
from Simply Quinoa


Simple Vegetable Tempeh Stir Fry
from Minimalist Baker


This warm lentil salad is tossed with a ton of other goodies to make it extra flavorful + delicious: quinoa, roasted fennel, spinach AND toasted pine nuts

Warm Lentil Salad with Spinach & Quinoa
from Simply Quinoa


Anti-Inflammatory Carrot Soup with Ginger and Turmeric

Anti-Inflammatory Ginger Turmeric Carrot Soup
from Simply Quinoa


Kimchi Grain Bowls

Spicy Kimchi Quinoa Bowls
from Simply Quinoa

Other Gut Healing Recipes

healthy vegan nutella recipe using superfood powders

Superfood Vegan Nutella
from Simply Quinoa


Instant Pot Vegan Bone Broth
from Simply Quinoa


Mint Chip Banana Ice Cream

5-Ingredient Mint Chip Banana Ice Cream
from Simply Quinoa



25 Gut-Healing Delicious Recipes

share what you make

Tag #simplyquinoa on Instagram with your creations! We love sharing what you make with the community. We can’t wait to see!

About Alyssa

Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. It’s nice to meet you! I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Welcome!

Interested in Healthy Eating? Grab our 7-Day Vegan Meal Plan!

With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. Recipe are 100% gluten-free and vegan!

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