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September 9, 2022

by Alyssa

25 Sweet & Savory Fall Breakfast Recipes

Check out this list of 25 delicious and healthy fall breakfast recipes! There are sweet and savory options, ideas for breakfast meal prep and so much more!

Now that we're getting into the colder months of the year, I am starting to crave all the warm and cozy breakfasts.

Not my typical smoothie bowls, but more comforting recipes like oatmeal, pancakes, waffles, and more!

So today I've rounded up 25 of my absolute favorite fall breakfast recipes for you! We've got lots of sweet recipes – featuring pumpkin and apple of course – but also some savory ideas for those of you who crave a little salt in the morning.

There's sure to be something for everyone on this list! Best of all, many of these can be meal prepped and made ahead of time. Don't forget to pin this post so you can come back to this list repeatedly!

Sweet Fall Breakfast Ideas

I'm a sweets-in-the-morning type of person, so these breakfast recipes really lean into that category. Some are even “dessert for breakfast” worthy!

Vegan Steel Cut Oats with Pumpkin
Creamy Pumpkin Steel Cut Oats
Pumpkin steel-cut oats with a super creamy texture! These are the perfect fall breakfast, taste like pumpkin pie and are such a great way to start your day!
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Apple Pie Breakfast Parfaits with Granola
Apple Pie Breakfast Parfaits
These delicious apple pie breakfast parfaits are a perfect morning treat. They taste like dessert but are full of healthy ingredients like chia and oats!
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Healthy Granola with Apples & Cinnamon
Maple, Cinnamon & Apple Granola
This quinoa granola is made with a blend of oats and quinoa flakes, sweetened with maple and applesauce. It's crunchy, it's nutty and it's perfect for fall!
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Carrot Cake Baked Oatmeal
This carrot cake baked oatmeal recipe is gluten-free, vegan and packed with flavor! It's almost like you're having a slice of carrot cake for breakfast!
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The Perfect Fall Smoothie with Carrot Cake
Carrot Cake Smoothie
Rich, creamy and smooth, this carrot cake smoothie is like having cake for breakfast, but only healthy. Packed with fruits, veggies & tons of nutrients!
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pumpkin quinoa breakfast bars with oats and banana
Pumpkin Pie Quinoa Breakfast Bars
These amazing Pumpkin Quinoa Breakfast Bars will make all your fall dreams come true! High in protein, fiber and complex carbs, they're the perfect way to start the day! 
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These HEALTHY Vegan Pumpkin Donuts are also gluten-free and topped with a healthy coconut icing!
Gluten-Free & Vegan Pumpkin Donuts
These healthy Vegan Pumpkin Donuts are not only gluten-free, but they're also naturally sweetened and topped with a healthy coconut butter icing!
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Vegan Quinoa Bake with Apples
Apple Cinnamon Quinoa Breakfast Bake
This healthy quinoa breakfast bake is studded with fresh apples and cinnamon. It's also naturally gluten-free, vegan, and high in protein!
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Made in a blender in just 5 minutes, these Healthy Honey Applesauce Muffins make a a deliciously healthy breakfast or sweet snack!
Honey Applesauce Blender Muffins
These healthy Honey Applesauce Blender Muffins are gluten-free, dairy-free, oil-free, refined sugar-free and ready in just 5 minutes using your blender!
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bowl of pumpkin breakfast quinoa with pecans
Pumpkin Pie Breakfast Quinoa
Start your day with a bowl of pumpkin breakfast quinoa. It's warm, comforting, and incredibly nutritious with quinoa flakes, pumpkin puree, maple syrup and spices. Packed with fiber, protein + vitamins!
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Pumpkin Baked Oatmeal
Vegan Pumpkin Baked Oatmeal
This pumpkin baked oatmeal recipe is gluten-free, vegan and packed with flavor! It's like you're having a slice of pumpkin pie for breakfast!
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Pumpkin Chocolate Chip Pancakes
Vegan Pumpkin Chocolate Chip Pancakes
These Vegan Pumpkin Chocolate Chip Pancakes are the perfect healthy treat to start your day. Packed with fiber, they're also free of the top 8 allergens!
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green apple smoothie with hidden veggies
Green Apple Smoothie
This healthy green apple smoothie is packed with nutrients and tastes delicious. It's loaded with fiber, protein and electrolytes and is the perfect way to start the day.
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cinnamon apple breakfast quinoa recipe with apples and coconut on top
Cinnamon Apple Breakfast Quinoa
This Cinnamon Apple Breakfast Quinoa is a healthy & gluten-free option for starting your day! Fiber- and protein-packed so it will keep you feeling full and satisfied all morning long!
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These HEALTHY Omega-3 Sweet Potato Waffles are the perfect weekend breakfast! They're light, fluffy, flavorful and also gluten-free!
Sweet Potato Waffles
These healthy Sweet Potato Waffles are packed with Omega-3s and make a perfect weekend breakfast! They're light, fluffy, flavorful and also gluten-free!
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pouring white glaze over an apple crumb muffin
Healthy Apple Crumb Muffins
These Healthy Apple Crumb Muffins are gluten-free and dairy-free and made with oat, quinoa, and almond flour. They're topped with a naturally-sweetened crisp streusel topping. The perfect fall treat!
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CREAMY STEEL CUT OATS topped with caramelized bananas, pecans and a drizzle of almond milk! [VEGAN]
Steel Cut Oats with Caramelized Bananas
This is my method for making the creamiest steel cut oats on the planet. Served with pan-fried caramelized bananas and pecans, it becomes the ultimate breakfast bowl!
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cutting board with sweet potatoes, banana and cacao nibs
Breakfast Stuffed Sweet Potatoes
These Breakfast Stuffed Sweet Potatoes are full vegan protein, healthy fats, and flavor from peanut butter, cacao and hemp seeds. Just five ingredients for an easy make-ahead breakfast!
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Savory Fall Breakfast Recipes

Okay now I know not everyone loves a sweet breakfast. So the rest of this post is alla bout savory fall breakfast recipes. Things that are still simple to make, use up amazing fall produce, but aren't sweet!

Savory Chickpea Pancakes served with a fresh tomato-cilantro salad and spinach!
Savory Chickpea Pancakes
These savory chickpea pancakes are a simple, healthy and delicious meal that is packed with protein. Can be enjoyed for breakfast, lunch or dinner!
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Breakfast Tacos with Kale & Butternut Squash
These simple quinoa breakfast tacos are a delicious way to start your day. Made with nourishing ingredients, these are healthy and detox-friendly.
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Dairy-Free Quiche with Mushrooms + Leek
Dairy-Free Mushroom Quiche
This healthy dairy-free quiche is flavored with leeks and mushrooms. Easy to make, delicious, and with a flakey grain-free almond flour crust.
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stack of egg and cheese breakfast sandwiches
Meal Prep Breakfast Sandwiches
Set yourself up for a week of healthy breakfasts with these Spinach and Egg Meal Prep Breakfast Sandwiches, complete with a crisp English muffin, a fluffy egg omelet, and wilted spinach for extra greens!
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close up on toast topped with pesto and fried eggs
Quick Pesto Eggs
Pesto Eggs are a healthy, savory and high-protein breakfast you MUST add to your rotation. Here's how I make quick and easy eggs on toast with avocado and creamy pesto.  
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This Kimchi Tofu Scramble uses just 5 INGREDIENTS and takes only 5 minutes to make! [312 calories, 27g protein]
Kimchi Tofu Scramble
This kimchi tofu scramble is a protein-packed, plant-based breakfast that takes just 5 minutes to make and is a wonderful alternative to scrambled eggs!
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Savory Breakfast Quinoa Bowls with spinach, tomatoes and fried eggs on top!
Savory Quinoa Breakfast Bowls
This savory breakfast quinoa takes 5 minutes to make and is the perfect way to start your day. Packed with protein and veggies, it's healthy and delish!
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⇣ PIN FOR LATER ⇣

Easy Fall Breakfast Recipes

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About Alyssa

Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. It’s nice to meet you! I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Welcome!

Interested in Healthy Eating? Grab our 7-Day Vegan Meal Plan!

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