Cozy soup recipes are a staple in our home, especially during the winter months! Today we've gathered up 20 of our favorite vegan soup recipes that are packed with flavor, good-for-you ingredients and all freezer-friendly too!
It's been SO chilly lately and cozy soup recipes have been calling my name! January so far has been all about getting back into a routine and getting back on track with my eating. December was full of eating and drinking, which ended up having a huge impact on my digestion. I've been feeling tired, sluggish, and not regular, which has caused issues with my sleep and confidence levels.
Since it's also a time of year when we crave curling up on the couch and staying warm, I figured rounding up some easy and healthy soup recipes was the perfect move. All these vegan soup recipes are loaded with nutritious ingredients and are great for healing the gut.
Creamy soups are my own personal favorite, but this list has all kinds of unique soup recipes so everyone will find something to love. Whether you love easy slow cooker recipes, spicy soups, or chunky soups loaded with ALL the veggies, you're in the right place!
There's sure to be something for everyone on this list, so don't forget to pin this post so that you can come back to this list over and over again!
How to Make Vegan Soups Creamy
There are a few easy ways to make your vegan soup recipe nice and creamy.
Blend it up. The simplest way is to blend the soup in a high-powered blender until it's smooth.
Use non-dairy milk/cream. Swap whatever milk or cream is in your traditional recipe with a non-dairy version. For thicker cream-based soups, coconut milk or cashew cream are great options.
Add cashews. If you don't have cashew cream on hand, you can also add your raw cashews directly into the soup and cook them with everything else. Then when you blend the soup up, it will essentially create the cashew cream in one step.
Can These Soup Recipes Be Frozen?
The great news is that almost all soups freeze beautifully! Simply store them in an airtight container or freezer bag for up to 3 months; they can be thawed in the refrigerator or reheated from frozen.
How to Store and Reheat Leftover Soup
These soups are all healthy meal prep options for lunch or dinner, so you might want to double the recipes! Store them in an airtight container in the refrigerator for 4 to 5 days and reheat them on the stovetop or in the microwave.
Ginger & Turmeric Carrot Soup
This creamy carrot soup is made with anti-inflammatory ingredients like turmeric and ginger. With a beautiful flavor and color, this vegan soup is sure to delight your eyes and taste buds.
Traditionally, this soup is made with lots of cream and butter, but we're creating a vegan version using non-dairy milk and a few other secret ingredients. It tastes just like the "real thing", just happens to also be vegan!
This vegan soup recipe nods to the classic Mexican tortilla soup with its flavor and ingredients but unlike the traditional version, this one doesn't have any chicken in it. We've added quinoa and beans for that little boost of protein!
This sweet potato lentil soup is absolutely delicious! Simple to make, packed with flavor, great for meal prep and it's also vegetarian, vegan, and gluten-free. If you've been looking for a new lentil soup recipe to try, this one will quickly become a favorite!
This is the most popular soup recipe on the website and for good reason…it's delicious! This cauliflower chowder is super quick – ready in only 30 minutes – and is filled with roasted garlic flavors. It's also high in protein so it's satisfying and healthy!
This easy and healthy Slow Cooker Vegan Split Pea Soup is a must-try winter dinner that's totally hands-off and packed with fiber, protein, and flavor. Made with quinoa, mushroom, and vegetable broth for added heartiness.
This is the best Roasted Vegan Butternut Squash Soup you'll ever taste. It's easy to make, super creamy and also healthy! Made with roasted butternut squash, ginger, garlic, onion, and tomato, this soup is deliciously dairy-free and gluten-free too!
What makes this soup different is that it's naturally creamy from the lentils. Red lentils break down when cooked and create the most luxurious texture. This vegan soup is loaded with veggies like carrots and tomatoes for a healthy weeknight dinner or lunch.
Yet another creamy vegan soup! This recipe is made in just one pot, and can be ready in as little as 30 minutes. It uses white beans and mushrooms as the main ingredients and tastes amazing! Also naturally vegan and allergy-friendly!
Make creamy, light, and fresh Vegan Corn Chowder with onion, garlic, potatoes, and cashew cream for a delicious dairy-free dinner or lunch. This super simple recipe is great for a cool summer night or a cozy fall dinner!