eat

20 Vegan Soup Recipes for a Healthy Gut

Author - Haley Wehner

Cozy soup recipes are a staple in our home, especially during the winter months! Today we've gathered up 20 of our favorite vegan soup recipes that are healthy for the gut!

20 Vegan Soup Recipes for A Healthy Gut

It's been SO chilly lately and cozy soup recipes have been calling my name! January so far has been all about getting back into a routine and getting back on track with my eating. December was full of eating and drinking, which ended up having a huge impact on my digestion. I've been feeling tired, sluggish and not regular, which has caused issues with my sleep and confidence levels.

Since it's also a time of year where we crave curling up on the couch and staying warm, I figured rounding up some easy and healthy soup recipes would be a perfect way to not only nourish my gut but also help me get back on track. All these vegan soup recipes are loaded with nutritious ingredients and are great for healing the gut.

Creamy soups are my own personal favorite, but this list has all kinds of unique soup recipes so everyone will find something to love. Whether you love easy slow cooker recipes, spicy soups, or chunky soups loaded with ALL the veggies, you're in the right place! Many of these recipes are from SQ, but I've also included recipes from some of my favorite bloggers as well.

There's sure to be something for everyone on this list, so don't forget to pin this post so that you can come back to this list over and over again!

Vegan Soup Recipes for A Healthy Gut

Anti-Inflammatory Carrot Soup with Ginger and Turmeric

Ginger & Turmeric Carrot Soup
from Simply Quinoa

 

vegan turmeric lentil soup with turmeric

Detox Turmeric Lentil Soup
from Simply Quinoa

 

This CREAMY White Bean & Mushroom Soup is super easy to make, healthy and hearty! [vegan]

Vegan White Bean & Mushroom Soup
from Simply Quinoa

 

Healing Thai Butternut Squash Lentil Soup
from Ambitious Kitchen

 

This creamy Coconut & Turmeric Wild Rice Soup is made in just ONE POT and makes for awesome leftovers!

Creamy Coconut Turmeric Wild Rice Soup
from Simply Quinoa

 

Holiday Cauliflower Soup for the Holidays

Healing Cauliflower Soup
from Simply Quinoa

 

Moroccan Sweet Potato Lentil Soup
from Little Spice Jar

 

Butternut Squash + Apple Soup -- made with roasted vegetables, rosemary, cinnamon and a ton of other spices! [VEGAN]

Butternut Squash & Apple Soup
from Simply Quinoa

 

Easy Vegetable Curry Recipe

One Pot Vegetable Chickpea Curry
from Simply Quinoa

 

a healthy green detox soup

Super Healthy Green Detox Soup
from Simply Quinoa

 

Vegan Spicy Cream of Corn Soup
from Cotter Crunch

 

Vegan Rice Soup with Veggies

Lemon & Garlic Wild Rice Soup
from Simply Quinoa

 

Quick and EASY roasted garlic cauliflower chowder -- made with a super secret healthy ingredient! [vegan + gf]

30-Minute Garlic Cauliflower Chowder
from Simply Quinoa

 

Golden Soup
from Pinch of Yum

 

Spring Quinoa Minestrone with all sorts of amazing seasonal veggies! Hearty, simply and delicious!

Spring Vegetable Quinoa Minestrone
from Simply Quinoa

 

Gingered Carrot Soup with Crispy Garlic Quinoa -- a warm and cozy dinner that takes only 30 minutes to make! {vegan}

Gingered Carrot Bisque with Crispy Quinoa
from Simply Quinoa

 

The most amazing Coconut Quinoa Curry...made in a slow cooker! Just throw all the ingredients in and walk away!

Slow Cooker Coconut Quinoa Curry
from Simply Quinoa

 

Anti-Inflammatory Thai Pumpkin Soup
from Ascension Kitchen

 

Roasted Red Pepper + Tomato Quinoa Soup -- ready in 30 minutes, hearty, healthy and delicious! [vegan + gluten-free]

Roasted Red Pepper Tomato Quinoa Soup
from Simply Quinoa

 

Vegan Potato Soup Recipe

Creamy Vegan Potato Leek Soup
from Simply Quinoa

 

 PIN FOR LATER

20 Vegan Soup Recipes for A Healthy Gut

share what you make

tag @simplyquinoa on Instagram with your creations!
we love sharing what you make with the community!

I can’t wait to see!

2 comments
LEAVE A COMMENT

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Get our time saving hacks to help you stick to your healthy eating routine!

Download our FREE guide Master Meal Planning: The Basics

  • Please check this box to confirm your consent in the collection and secure storage of this data, as described in our Privacy Policy.

Welcome to Simply Quinoa! Our mission is to help women be well + truly healthy.

This is a community that celebrates your own unique health journey, no matter where you are on your path. We will encourage you, inspire you and support you every step of the way.