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January 11, 2019

by Alyssa

20 Vegan Soup Recipes for a Healthy Gut

Cozy soup recipes are a staple in our home, especially during the winter months! Today we've gathered up 20 of our favorite vegan soup recipes that are healthy for the gut!

Vegan Rice Soup with Veggies

It's been SO chilly lately and cozy soup recipes have been calling my name! January so far has been all about getting back into a routine and getting back on track with my eating. December was full of eating and drinking, which ended up having a huge impact on my digestion. I've been feeling tired, sluggish and not regular, which has caused issues with my sleep and confidence levels.

Since it's also a time of year where we crave curling up on the couch and staying warm, I figured rounding up some easy and healthy soup recipes would be a perfect way to not only nourish my gut but also help me get back on track. All these vegan soup recipes are loaded with nutritious ingredients and are great for healing the gut.

Creamy soups are my own personal favorite, but this list has all kinds of unique soup recipes so everyone will find something to love. Whether you love easy slow cooker recipes, spicy soups, or chunky soups loaded with ALL the veggies, you're in the right place! Many of these recipes are from SQ, but I've also included recipes from some of my favorite bloggers as well.

There's sure to be something for everyone on this list, so don't forget to pin this post so that you can come back to this list over and over again!

Vegan Soup Recipes for A Healthy Gut

Anti-Inflammatory Carrot Soup with Ginger and Turmeric

Ginger & Turmeric Carrot Soup
from Simply Quinoa


vegan turmeric lentil soup with turmeric

Detox Turmeric Lentil Soup
from Simply Quinoa


This CREAMY White Bean & Mushroom Soup is super easy to make, healthy and hearty! [vegan]

Vegan White Bean & Mushroom Soup
from Simply Quinoa


Healing Thai Butternut Squash Lentil Soup
from Ambitious Kitchen


This creamy Coconut & Turmeric Wild Rice Soup is made in just ONE POT and makes for awesome leftovers!

Creamy Coconut Turmeric Wild Rice Soup
from Simply Quinoa


Holiday Cauliflower Soup for the Holidays

Healing Cauliflower Soup
from Simply Quinoa


Moroccan Sweet Potato Lentil Soup
from Little Spice Jar


Butternut Squash + Apple Soup -- made with roasted vegetables, rosemary, cinnamon and a ton of other spices! [VEGAN]

Butternut Squash & Apple Soup
from Simply Quinoa


Easy Vegetable Curry Recipe

One Pot Vegetable Chickpea Curry
from Simply Quinoa


a healthy green detox soup

Super Healthy Green Detox Soup
from Simply Quinoa


Vegan Spicy Cream of Corn Soup
from Cotter Crunch


Vegan Rice Soup with Veggies

Lemon & Garlic Wild Rice Soup
from Simply Quinoa


Quick and EASY roasted garlic cauliflower chowder -- made with a super secret healthy ingredient! [vegan + gf]

30-Minute Garlic Cauliflower Chowder
from Simply Quinoa


Golden Soup
from Pinch of Yum


Spring Quinoa Minestrone with all sorts of amazing seasonal veggies! Hearty, simply and delicious!

Spring Vegetable Quinoa Minestrone
from Simply Quinoa


Gingered Carrot Soup with Crispy Garlic Quinoa -- a warm and cozy dinner that takes only 30 minutes to make! {vegan}

Gingered Carrot Bisque with Crispy Quinoa
from Simply Quinoa


The most amazing Coconut Quinoa Curry...made in a slow cooker! Just throw all the ingredients in and walk away!

Slow Cooker Coconut Quinoa Curry
from Simply Quinoa


Anti-Inflammatory Thai Pumpkin Soup
from Ascension Kitchen


Roasted Red Pepper + Tomato Quinoa Soup -- ready in 30 minutes, hearty, healthy and delicious! [vegan + gluten-free]

Roasted Red Pepper Tomato Quinoa Soup
from Simply Quinoa


Vegan Potato Soup Recipe

Creamy Vegan Potato Leek Soup
from Simply Quinoa



20 Vegan Soup Recipes for A Healthy Gut

20 Vegan Soup Recipes for A Healthy Gut

share what you make

Tag #simplyquinoa on Instagram with your creations! We love sharing what you make with the community. We can’t wait to see!

About Alyssa

Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. It’s nice to meet you! I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Welcome!

Interested in Healthy Eating? Grab our 7-Day Vegan Meal Plan!

With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. Recipe are 100% gluten-free and vegan!


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